Eat This - Fast & Fresh - The Woodlands

Eat This - Fast & Fresh - The Woodlands We are committed to boldly going where no traditional restaurant dare to go. It's not magic, but it may seem like it.
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Our scratch kitchen prepares all our chef-crafted recipes using fresh meats and seafood, fresh produce and herbs, and avocado oil exclusively. There is no butter and no wheat flour in our kitchen, only the items on our Kitchen Ingredients list. Our food is made with some mindful substitutions to reduce fat, carbohydrates, and calories without sacrificing flavor or portion size. Infact, our portions are so sizeable that all of our entrees weigh between 1lb- 1.5lbs and are each under 750 calories. You can see the food being prepared and packaged in fully compostable containers in our restaurant style kitchen, just look through the glass window. Every dish is made fresh on-site and ready for easy Carryout in minutes, or Delivery, to reheat in its own container in either the microwave or oven (up to 400 degrees). As an added bonus, because most of our food requires some reheating, and is not considered "Ready to Eat", there is no sales tax. And we have no servers, so you dont feel obligated to leave a tip. Grab an insulated carrier on the way out, and enjoy a meal at home, at the office, or .

Wellness Week is officially ON at Eat This! πŸ’ͺπŸ₯—Fuel up with restaurant-made meals, bold flavor, and portions that actuall...
01/27/2026

Wellness Week is officially ON at Eat This! πŸ’ͺπŸ₯—
Fuel up with restaurant-made meals, bold flavor, and portions that actually satisfy. Enjoy 10% off dine-in only when you show this post at checkout! 🍴

πŸ“442 Sawdust Rd, Spring, TX 77380
πŸ‘‰πŸΌ Valid this week only!

Healthy should never be boring! These are restaurant-prepared meals to go made with real ingredients, bold flavor, and p...
01/27/2026

Healthy should never be boring! These are restaurant-prepared meals to go made with real ingredients, bold flavor, and portions that actually satisfy. High protein. Clean fuel. No shortcuts.🍴πŸ”₯

πŸ‘‰πŸ½ Check out our menu: https://eatthisthewoodlands.com/menu
Come see us πŸ“442 Sawdust Rd, Spring, TX 77380

Storm coming? We’ve got you covered.EAT THIS Fast & Fresh is ready to keep you warm and well-fed.Stock up on chef-crafte...
01/24/2026

Storm coming? We’ve got you covered.

EAT THIS Fast & Fresh is ready to keep you warm and well-fed.
Stock up on chef-crafted meals before the weather hits.

BUY 3 GET 1 FREE
Perfect time to grab extra meals for the fridge or freezer.

Stay safe
Stay warm
Enjoy tasty meals

πŸ“442 Sawdust Rd The Woodlands

Meet your new go-to salmon! πŸ”₯ Juicy, fresh grilled salmon stuffed with smoky grilled corn, tri-color peppers, and cilant...
01/23/2026

Meet your new go-to salmon! πŸ”₯ Juicy, fresh grilled salmon stuffed with smoky grilled corn, tri-color peppers, and cilantro-lime quinoa. Finished with seasonal grilled veggies and packing 45g of protein to keep you full and fueled.🍴🐟

Big flavor. Clean ingredients. Meals to go that actually satisfy!

Order now πŸ‘‰ https://eatthisthewoodlands.com/

Storm NoticeFor the safety of our team and guests, EAT THIS Fast & Fresh will be closed on Sunday due to the storm.To en...
01/23/2026

Storm Notice

For the safety of our team and guests, EAT THIS Fast & Fresh will be closed on Sunday due to the storm.

To ensure you can still take advantage of our weekly special, we are moving our Buy 3 Get 1 Free offer to Saturday only.

Plan ahead and pick up your favorite meals, bowls, and wraps before the weather arrives.

Saturday Only
Buy 3 meals get 1 free

Thank you for your understanding. Stay safe and we look forward to serving you Saturday.

EAT THIS Fast & Fresh
442 Sawdust Rd The Woodlands
https://eatthisthewoodlands.com/

Cold weekend comingLet us handle the cookingEAT THIS Fast & Fresh is serving clean comfort food that warms you up and ke...
01/22/2026

Cold weekend coming
Let us handle the cooking

EAT THIS Fast & Fresh is serving clean comfort food that warms you up and keeps you feeling good. Chef crafted meals made fresh with real ingredients and bold flavor, ready when you are.

Think hearty homestyle meatloaf, zesty fajita bowls, and warm curry that hits just right on a chilly day. Add a few meals to your fridge, get cozy at home, and enjoy food that feels homemade without the work.

Hearty bowls, savory wraps, and family size options available as well.

We take quality seriously! 🌿 Eat This is Seed Oil Safe Verified, which means no inflammatory seed oils and no shortcuts....
01/21/2026

We take quality seriously! 🌿 Eat This is Seed Oil Safe Verified, which means no inflammatory seed oils and no shortcuts. Just real, restaurant-prepared meals made with better ingredients that actually fuel your day.πŸ˜‹πŸ΄

πŸ‘‰πŸΌ Check out our menu: https://eatthisthewoodlands.com/menu/

Good news πŸ˜‹Our Mediterranean Shrimp Quinoa Salad is back on the shelf at EAT THIS Fast & Fresh ! 🍀 Jumbo shrimpFluffy qu...
01/19/2026

Good news πŸ˜‹

Our Mediterranean Shrimp Quinoa Salad is back on the shelf at EAT THIS Fast & Fresh ! 🍀

Jumbo shrimp
Fluffy quinoa
Kalamata olives
Fresh tomato and cucumber
Red onion
Oregano and parsley
Feta
Bright lemon oregano dressing

Light, fresh, and full of Mediterranean flavor

$14.99
700 cal | 32g protein | 66g carbs | 34g fat

Grab one from our Grab & Go fridge or order online at:
eatthisthewoodlands.com

Big meals. Bigger win. πŸ”₯Buy 3 Eat This meals to go and get 1 FREE! Same massive portions, same bold flavor, zero shortcu...
01/18/2026

Big meals. Bigger win. πŸ”₯
Buy 3 Eat This meals to go and get 1 FREE! Same massive portions, same bold flavor, zero shortcuts.

Stock up on restaurant-prepared meals that actually satisfy.🍴
πŸ‘‰πŸ½ Check out our menu: https://eatthisthewoodlands.com/menu
Come see us πŸ“442 Sawdust Rd, Spring, TX 77380

This is not your average meatloaf. πŸ”₯Grass-fed ground beef layered with rosemary and thyme cheddar, roasted grilled veggi...
01/15/2026

This is not your average meatloaf. πŸ”₯
Grass-fed ground beef layered with rosemary and thyme cheddar, roasted grilled veggies, and finished with a bold sambal BBQ glaze. Served with a creamy Β½ cauliflower, Β½ potato mash for real comfort that actually fuels you!

πŸ‘‰πŸΌ 580 calories. 43g protein. Massive portions. Restaurant-level flavor.
Order your meals to go now: https://eatthisthewoodlands.com/

Law Enforcement Appreciation Day – January 9 Today we honor and thank the men and women who serve and protect our commun...
01/09/2026

Law Enforcement Appreciation Day – January 9

Today we honor and thank the men and women who serve and protect our community every single day. Your dedication, long shifts, and sacrifices do not go unnoticed.

At EAT THIS Fast & Fresh, we’re proud to support law enforcement and all first responders with an ongoing First Responder Discount β€” because quality food should be easy, even on the busiest shifts.

Any entrΓ©e (under $13), salad, or wrap for $9.11
Available to Police, Fire, and EMS

πŸ“ 442 Sawdust Rd, The Woodlands
🌐 https://eatthisthewoodlands.com/

Thank you for all that you do. We’re honored to serve you.





01/09/2026

Our customers mean everything to us πŸ’›
We know you work hard for your money and your time, and we truly appreciate every time you choose EAT THIS Fast & Fresh.

That’s why we focus on real value β€” fresh, gluten-free, seed-oil-free meals made with quality ingredients, generous portions, and fair pricing - all ready when you are. No grocery runs, no cooking, no cleanup. Just good food that saves you time and makes life easier.

Thank you for supporting local and trusting us with your meals 😊

Address

442 Sawdust Road
The Woodlands, TX
77380

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 7pm
Saturday 11am - 7pm
Sunday 12pm - 6pm

Telephone

+18383288447

Alerts

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