Sexy Vegan Chef

02/12/2022

Pictured: Sauteed Kale

Here are 10 Health Benefits of Kale
1. Kale Is Among The Most Nutrient-Dense Foods on The Planet
2. Kale Is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol
3. It Is an Excellent Source of Vitamin C
4. Kale Can Help Lower Cholesterol, Which May Reduce The Risk of Heart Disease
5. Kale Is One of The World’s Best Sources of Vitamin K
6. There Are Numerous Cancer-Fighting Substances in Kale
7. Kale Is Very High in Beta-Carotene
8. Kale Is a Good Source of Minerals That Most People Don’t Get Enough Of
9. Kale Is High in Lutein and Zeaxanthin, Powerful Nutrients That Protect the Eyes
10. Kale Should Be Able to Help You Lose Weight

02/10/2022

Here's a 30 minute or less meal for all you sexy vegan followers.

For the tofu, I used extra firm, but use whatever you like. I drained mine overnight using a tofu press. Cut into long pieces, then dipped them into the dry batter then wet. Fried them in vegetable oil. You will need 2 bowls. One for wet batter and the other for your dry.
In the wet, pour sparkling water and flour, in the dry, put all purpose flour, nutritional yeast, oregano, paprika, salt and pepper, and corn starch.

Sautéed Cabbage and kale in coconut oil. Season with salt, pepper, and Italian seasoning.

For the Mac, cook your noodles al dente, drain, drizzle olive oil over and set aside. Foe your cheese sauce, use whatever cheese alternative you like, coconut milk for creamier or milk alternative for thinner sauce, butter, nutritional yeast, and salt. Put all ingredients in a pot on low heat until melted. Once melted combine noodles and enjoy 😉 send me pictures of your variations of this meal. 😘

07/23/2019

It's about time we dropped another cooking special!! Check out the Sexy Vegan Chef cooking up some Cauliflower Mexican Pizza goodness!!!

Cauliflower Mexican Pizza prepared by the Sexy Vegan Chef! Follow us on Facebook: https://www.facebook.com/SexyVeganChef/ Follow us on Instagram: https://www...

07/06/2019

Delicious ramen noodle bowls - a vegan delight!

06/24/2019

This Spaghetti Squash topped with breaded Eggplant got me feeling a certain type of way! 😍😘

06/06/2019

MEAL PREPPING TIPS!!
Preparing delicious, satisfying vegan meals is a crucial part of making the switch to a plant-based diet. And if you’re especially short on time or money (or both), prepping meals in advance can make life a lot easier. Plus, prepping your own meals is pretty much guaranteed to be healthier than takeout. Here are a few tips to keep in mind, along with a few recipes to try, if you’d like to spend less time cooking:

1. Plan Ahead
Heading to the grocery store without a list can result in a lot of wasted money (and food). Before you head to the grocer, plan out a few meals and buy only what you need. Think about the meals you would like to make for the week, paying special attention to ingredients that overlap in recipes. You’ll likely want to double or triple your favorite recipes, so keep this in mind when deciding what to buy.

2. Cook in Big Batches
Consider making a big pot of soup or chili on Sunday and eating the leftovers for lunch or dinner that week. Dishes that freeze well are great if you’re looking for a little more variety because you don’t need to be concerned about eating them all in one week.

And you don’t need to prep the whole recipe at once. Making minimally seasoned beans or legumes, rice, quinoa, or roasted veggies is a great way to be recipe-ready.

3. Cook and Store in Individual Portions
Rather than make a large casserole or loaf of banana bread, consider ways to make your recipes in individual portions, like in a muffin pan. Whether than means freezing individual servings of soup in food storage bags or freezing herbs in an ice cube tray, this tip is sure to make meal prepping easier.

4. Find the Right Containers
If you’re cooking in bulk and freezing tons of meals, having the right containers is essential. Choose a variety of sizes, keeping in mind the dishes you love to make. And remember, reusable is always better. It saves you money and spares the planet from needless waste.

5. Use Your Kitchen Appliances
The slow cooker is a gift to home cooks everywhere. You can find tons of recipes, including many you wouldn’t expect, that can be made more easily in a slow cooker. Other appliances that will come in handy are a blender and an instant pot or a pressure cooker (or both).

06/05/2019

Ain't that the truth!! 🤣😂

06/03/2019

Pesto Cauliflower Gnocchi with Spinach...a sexy vegan delight!

05/20/2019

Brown rice, Orange "chick'n", and Broccoflower! I don't
there is any food that can't be made into a vegan delight!!

05/08/2019

Anything can become a treat! I present to you Jackfruit Pozole!

05/02/2019

Pesto pasta with shrimp, tomatoes, a sprinkle of rosemary and sourdough bread! Yes, transitioning to Vegan can be amazing - not only for your health, but also for your taste buds! Mmmmmmm.....

04/18/2019

Here goes a Soy-Rizo Roll - rolling down your timeline! Mmmmmm...delicious!