Tawaste

09/21/2026

Vote YES for Fred Frye 📌

09/21/2026

Idk what this actually means… but what I do know is KEEP LIKING AND SHARING MY POSTS AND THINGS! You know how I love to share all the things I truly care about. Thank you all for your support always! Xoxo, A

🎉 I earned the emerging talent badge this week, recognizing me for creating engaging content that sparks an interest among my fans!

09/20/2026

All THREE campers are available this weekend!

Go Up North! Or lucky locals, STAYCAY!! The colors are popping, the air is crisp, and camping weather doesn’t get much better. 🌲🔥

🏕️ Delivery + setup available
🐾 Pet friendly

Message us and let’s get you camping! 🍁

www.tawaste.com

09/19/2026

09/14/2026

It’s official! 💥 As of yesterday, I am a PWR!Moves Certified Instructor — and I cannot wait to bring this work to our community!

So… what is PWR!?

PWR! (pronounced POWER) is a Parkinson’s-specific movement program built around the idea that exercise is medicine and that intentional movement can help our brains learn, adapt and create stronger movement patterns.

That’s neuroplasticity 🧠 — our brain’s incredible ability to change through movement, challenge, attention and repetition.

And PWR! isn’t quiet! 📣

We work on using our VOICE with intention too — getting LOUD, projecting, breathing, expressing and connecting our voice with our movement. Parkinson’s can affect how strongly someone speaks and expresses themselves, so vocal effort can become another part of practicing BIG, confident action.

PWR! focuses on functional movement — reaching BIG, shifting our weight, twisting, stepping, transitioning, getting up and down, reacting, thinking AND moving.

While it was created specifically for people living with Parkinson’s, these are skills every BODY needs.

Because I don’t just want us exercising for an hour.

I want us practicing movement that we take off our mats and out into our worlds.

My intention is an energized, FUN and functional class — music, laughter, brain challenges, BIG movement and BIG voices! 💥

We’ll have a strong chair focus, making this work accessible to many bodies, with plenty of adaptations out of the chair too — standing, supported standing, hands and knees and even all the way down to the ground.

Meet your body where it is.
Challenge your brain.
Move BIG.
Speak LOUD.
Have FUN.
And keep doing the things you love. ❤️

PWR! weekly classes are coming this OCTOBER to The Collective in East Tawas!

Parkinson’s or not — there is POWER in movement. 💥

💜💜 This training was possible by an angel of a friend and the Tawas Wellness Warriors! Thank you! GET READY ✨

09/04/2026

Hire my Hubby 🍂🍀🩵

🍂 Labor Day brings the fun… and a little reminder that FALL is coming! 🍁

It’s time to start thinking about those irrigation blowouts before the cold Michigan weather sneaks up on us.

💦 Call Justin to get on the schedule for your irrigation blowout! 989-310-6020

Small family business. Big help. ❤️
Thank you for supporting local!

09/02/2026

👍 I did a thing!!✨✨✨

I officially signed up to become a PWR!Moves® Instructor, specializing in movement and exercise for people with Parkinson’s!

This one hits close to home. Having our family navigate Parkinson’s has made me want to learn more, understand more, and find ways to help.

I’ve been teaching Yoga for over 10 years and have always believed so strongly that movement is medicine and every BODY can move. Now I get to add more knowledge, more tools, and a whole lot more purpose behind that movement.

I’m excited to learn. Excited to grow. And REALLY excited to bring what I learn back to our little community.

I feel so lucky to be surrounded by the TWW crew and our amazing Wellness Warriors. Having The Collective as a place where our community can gather, move, learn and support one another means so much to me—and I seriously cannot wait to PWR! UP at The Collective!

Sometimes life points you in a direction you weren’t exactly planning on going… but you know you’re supposed to follow it.

And to anyone living with a neurological disorder, or loving and caring for someone who is—you are not alone. 💜Please reach out. Share your story with me. Teach me, and let me teach you. Let’s learn and move through this together.

This one’s for you Dad. 💪😘



Tawas Wellness Warriors

08/26/2026

Mat time is therapy 🫶

🫡💙