M&R Cafe Southern Cuisine with flavor

10/12/2026

Why do people feel like southern food should be sold for $10-$15 a plate ??? This is one the most time consuming food to make.

10/11/2026

10/08/2026

🚨 THIS SATURDAY AT MNR CAFÉ 🚨

We’re bringing soul food straight to the brunch table with our signature:

THE SOULFOOD WAFFLE — $25

➜ Crispy fried chicken wings
➜ Seven-cheese mac & cheese
➜ Seasoned collard greens
➜ Sweet candied yams
➜ Fresh waffle
➜ Finished with our MNR house syrup

It’s sweet, savory, soulful—and only available this Saturday from 12–3 PM.

📍 3320 E. Osborne Ave.
PICKUP ONLY • NO ALTERATIONS
Available while supplies last!

10/08/2026

This is one of those days where I just don’t have it in me. It’s time for an extended break!!!

10/05/2026

When the food speaks for itself… but the Soul Squad says it even better! 🙌🏾❤️

Nothing makes us happier than seeing our customers enjoy the food, the flavor, and the M&R experience. Thank you for the love and for supporting our family-owned business! 🫶🏾

📍 M&R Café Southern Cuisine — Tampa, FL
✨ Where the Flavor Resides

SoulFood SouthernFood BlackOwnedBusiness TampaRestaurants

09/30/2026

SAY MAMI! 😏🔥 We getting NAUGHTY now! 😂

New equipment coming in and M&R is getting ready for a whole NEW LEVEL! 🙌🏾🔥

When God starts upgrading the equipment because He knows you’re gonna need it for where you’re going!

New equipment. Bigger goals. SAME FLAVOR! 💪🏾🍽️

Where the Flavor Resides.™

SmallBusinessGrowth TampaEats SoulSquad

09/30/2026

WE’RE HIRING!

Interested in joining the MNR Catering team? Send your résumé to [email protected]. We look forward to hearing from you!

09/28/2026

Happy 31st birthday to my one and only son. He would have been 31today, but cancer had the last say. I f**ken hate cancer it took my baby’s from me. How do I ever get past this lord lord help me ..