02/28/2024
Let’s talk fiber!!!
Foods containing fiber:
✨helps maintain a healthy weight
✨lowers risk of diabetes, heart disease,cancer
✨helps maintain bowel health
✨helps control blood sugar levels
Soluble fiber:
✨dissolves in water
✨helps lower blood cholesterol and glucose levels
Soluble fiber is found in:
✨Oats
✨Peas,
✨Beans
✨Apples
✨Carrots
Insoluble fiber:
Helps the movement of material through your digestive system
Insoluble fiber is found in:
✨Whole-wheat flour
✨Nuts
✨Beans
✨Broccoli
✨Spinach
Try some of our fiber rich juices today! All $1 off this week only!!
✨The Malcolm
✨The Martin
✨The Rosa
