Breakfast Buddies

12/15/2021

Not eating breakfast can reduce overall calorie intake.
In a small study at Cornell University, researchers found college students who skipped breakfast consumed about 400 fewer calories throughout the day. However, the study did not look at how this affected weight or other factors.

12/14/2021

Breakfast eaters have better blood sugar control, according to the Bath Breakfast Project. Keeping blood sugar steady can help limit hunger or overeating later in the day.

12/13/2021

There are certain breakfast foods you deserve to taste at least once. Here is the definitive list of those foods so you can figure out which ones to add to your breakfast bucket list.

There's no legitimate reason why you should skip breakfast, especially when there are so many delicious breakfast foods that you have yet to try. There are certain breakfast foods you deserve to taste at least once. These are the delicious breakfast foods you need to try before you die.

12/12/2021

People who eat breakfast tend to move more.
The Bath Breakfast Project measured participants' daily activity with portable monitors and found that those who ate breakfast expended more energy throughout the day.

12/09/2021

Packed full of all the breakfast favourites. It will fill you up and keep you going for hours.

Breakfast is the most important meal of the day and with this meal you will breakfast like a king. Packed full of all the breakfast favourites. It will fill you up and keep you going for hours.

12/08/2021

Having breakfast probably won't boost your metabolism. A three–year, randomized controlled trial at the University of Bath in England found that eating breakfast did not affect participants' resting metabolic rate. This 2014 study, called the Bath Breakfast Project, contradicts less rigorous studies that showed a metabolic boost.