Simply Natural Cafe

04/09/2026

There are some herbs that may have benefits for thyroid conditions. However, does the science back this? Read on for more.

04/09/2026

Rosemary is more than just a kitchen staple. It’s a natural remedy with ancient roots and modern scientific backing

04/09/2026

Researchers found that a single dose of 20 grams of brazil nuts dropped LDL cholesterol about 20% within 24 hours, and LDL stayed down for at least a month, suggesting that eating just four brazil nuts might be enough to improve LDL cholesterol levels for up to 30 days.

Not four brazil nuts once a day, but four brazil nuts once a month.

In fact, eating four every day may put you at risk for selenium toxicity. Even just one high-selenium brazil nut a day can increase the expression of pro-inflammatory genes. Instead, if you have just the single serving of four brazil nuts once a month, you get a nice drop in inflammatory markers in your bloodstream within 24 hours with the benefits still evident a month later.

Are there other nuts beneficial for lowering cholesterol? Cashews and walnuts may be best for lowering LDL, with peanuts being least likely to be helpful.

Learn more about evidence-based ways to lower your LDL cholesterol in the new book, Lower LDL Cholesterol Naturally with Food, at see.nf/portfolio

PMIDs: 23840948, 28805450, 31026738, 24607303, 38153311

04/09/2026

If you give a placebo sugar pill to people with and without diabetes, nothing much happens to their cholesterol. But, if you give them just about a half-teaspoon of amla powder a day, there can be a 28 percent drop in total cholesterol in three weeks! That’s the kind of result we may see after patients take some statin drugs for six months.

What we care about most is LDL cholesterol—bad cholesterol. Those of us trying to prevent heart disease should aim for an LDL under 70 mg/dL. Why not add a daily half-teaspoon of amla powder to your routine?

How does amla compare to the cholesterol-lowering drugs simvastatin and Lipitor? I dive into study details in the video “Amla vs. Drugs for Cholesterol, Inflammation, and Blood-Thinning” at https://see.nf/amla. Talk with your doctor about your cholesterol-lowering options.

See the video "The Best Food for High Cholesterol" at https://bit.ly/32MyLjr to learn more.
PMIDs: 21495900, 31890983, 31060549, 24497739

04/06/2026

https://www.youtube.com/watch?v=Ah-GQuia5jg

The world's only All Natural skin care product for Eczema, Acne, Psoriasis, Rosacea, Dermatitis, Poison Ivy, Sunburn, Bug Bites, Cold Sores, and even rashes ...

04/06/2026

04/06/2026

We can get many of the benefits of sun exposure without the risks of skin cancer by eating a plant-based diet and taking vitamin D supplements. I recommend a daily 2,000 IU vitamin D supplement, ideally taken with the largest meal of the day.

Plant foods that have been shown to reduce the risk of skin cancer include beans, due to their cancer-inhibiting phytates, and dark leafy greens. Just 31 grams of spinach each day (about 3 leaves) may cut our chances of skin cancer by 50 percent. Additionally, ingesting or topically applying green tea and curcumin may protect or even actively destroy cancer and cancerous cells.

Watch the video “The Best Way to Get Vitamin D: Sun, Supplements, or Salons?” at https://bit.ly/3gfkd1O.

Visit our Skin Cancer topic page at https://nutritionfacts.org/topics/skin-cancer/ to learn more about prevention through diet and lifestyle.

04/06/2026

Rue Seed Burner with Large Single Handle esfand dood kon,esfand herb burner,handy scent burner,traditional esfandooneh, Pink

3.6 3.6 out of 5 stars (20)
Shape Rectangular
Material Stainless Steel
Brand Generic
Color Pink
Number of Items 1
Manufacturer raika
About this item

Rue seed burner to safely burn small quantities of rue seeds
This stainless steel rue seed burner has two matching sides
keep all the seeds contained for safe mess free burning
Persian esfand (rue) burner also features a cool touch handle for safety

04/06/2026

12/02/2025

Description

THYMUSKIN® Classic Shampoo is [Step 1 of 2] in the Thymuskin 2-Step System.

It is a haircare system designed to manage typical men's hair concerns. Formulated with the GKL–02 Thymic Peptide Complex, THYMUSKIN® Classic Shampoo helps strengthen the hair. It provides type-specific care, gently cleanses, and prepares the scalp for the application of any Thymuskin Serum version.

Provides type-specific care for normal to greasy hair
Formulated with the GKL–02 Thymic Peptide Complex, it strengthens the hair and scalp, promoting it to look healthier and fuller.*
For Application to the Hair
Dermatologically tested and free of side effects, for long-term use.
Prepares the scalp – gently cleanses while optimizing the scalp for effective reception of any Thymuskin Serum – Step 2.*

DIRECTIONS

Wash your hair with Thymuskin Shampoo and leave it on for a short time. After rinsing, dry your hair ideally with a towel. Then part your hair, apply the Thymuskin Serum drop by drop to the scalp and massage it in with your fingertips. Repeat this until the scalp is completely covered. Do not rinse. After that, you can style your hair as usual.

2-STEP SYSTEM

Thymuskin contains 3 lines – THYMUSKIN® Classic, THYMUSKIN® Sensitive, and THYMUSKIN® Forte. Each line contains a Shampoo and a Serum, all suited to match individual hair and scalp conditions. Thymuskin is suitable for both men and women and has no reported side effects. Please see HERE to customize your own 2-Step System.

CARE WITH THYMUSKIN®

Thymuskin contains the patented active ingredient GKL–02 Thymic Peptide Complex. The biological activity of Thymuskin is particularly evident in the activation of hair cells (keratinocytes), which have a decisive for optimum healthy hair. Clinical and dermatologic studies confirm:

Thymuskin is an effective solution against thinning hair.

INGREDIENTS

AQUA, SODIUM LAURETH SULFATE, GLYCERIN, COCAMIDOPROPYL BETAINE, DISODIUM LAURETH SULFOSUCCINATE, SODIUM CHLORIDE, PHENOXYETHANOL, SODIUM BENZOATE, BETAINE, CITRIC ACID, PANTHENOL, POTASSIUM SORBATE, SYNTHETIC THYMUS HYDROLYSATE, HYDROLYZED SILK, BUTYLENE GLYCOL, CI 42090

THYMUSKIN® CLASSIC Shampoo is free of silicone and paraben. With thymic peptides of non-animal origin.

This information represents the current status. Formulas are subject to development and can change.

For external use only, keep out of the reach of children. For all products no animal tests have been carried out.

12/02/2025