09/24/2024
Tahini and halva have both many health benefits. In fact, their benefits come from the sesame seeds. Tahini is 100 % composed of ground sesame seeds while 50% of halva is constituted of tahini. Sesame seed oil is known as the “Queen of oils”.
In fact, sesame seed is rich in two antioxidant compounds which give it and its derivatives their health benefits.
Sesame has been known for a long time as a healthy food because of its rich components and its good balance. Sesame contains high-quality proteins (20%), fats (50%), calcium, iron, vitamin B1, B2 and E in a well balanced manner. It can replenish the energy of the body and increase muscle strength.
Note that nutrients from the sesame seed are best absorbed in the form of tahini.
Benefits of Sesame seed:
➡️ PROMOTES CELL INTEGRITY AND FUNCTION
➡️ ENHANCES VITAMIN E ACTIVITY
➡️ KEEPS YOUR HEART HEALTHY
➡️ SUPPORTS IMMUNE RESPONSE
➡️ PROTECTS THE SKIN
➡️ AIDS THE DIGESTIVE TRACT
