Fitnessfoodiestl

Fitnessfoodiestl Fitness & Food blogger whose goal is to inspire others to have fun with fitness, enjoy food & find balance in their lives.

Read local fitness studio & restaurant reviews on my website Read local fitness studio reviews & restaurant reviews on my website to find new places in St Louis to workout & eat out.

October is already bringing some very specific weekend plans… yoga with puppies, a stroller-friendly mom walk, and fitne...
10/01/2026

October is already bringing some very specific weekend plans… yoga with puppies, a stroller-friendly mom walk, and fitness sampler that promises to make you look & feel Snatched!

Our Top 5 are below, but check the website for 75+ more ways to move, sweat, and feel good this week!

Comment “LIST” for a link to all the weeks events in your DM’s! Filter, sort and search to find your favorites ✊

Save your spot & explore the full list:
👉 https://fitnessfoodiestl.com/events

Save your favorites and tag someone who should join you! 💛

October is already bringing some very specific weekend plans… yoga with puppies, a stroller-friendly mom walk, and fitne...
10/01/2026

October is already bringing some very specific weekend plans… yoga with puppies, a stroller-friendly mom walk, and fitness sampler that promises to make you look & feel Snatched!

Our Top 5 are below, but check the website for 75+ more ways to move, sweat, and feel good this week!

Comment “LIST” for a link to all the weeks events in your DM’s! Filter, sort and search to find your favorites ✊

⭐ Fri 10/2 | All Day
FREE Fridays at Burn Boot Camp - Kirkwood, Kirkwood & St Charles
Free Friday camp times are back at 2 locations of Burn Boot Camp with classes starting at 4:45am and the last one at 5:30pm💪

⭐ Fri 10/2 | 7:00 PM
Sound Healing Meditation with Lama Lobsang Palden at Blue Sky Yoga, St. Louis
An evening with the healing sounds of Tibetan instruments including drums, bells, gongs, singing bowls, cymbals, horns, and conch shells, along with TSA LUNG breathing exercises 🧘‍♀️✨

⭐ Sat 10/3 | 9:00 AM
Yoga + Puppies Benefitting Stray Rescue at Kirkwood Performing Arts Center, Kirkwood
A yoga class benefiting Stray Rescue, with 100% of the proceeds going to the organization. And yes, there will be puppies. 🐶🧘‍♀️

⭐ Sat 10/3 | 9:30 AM
Mom Walk x KORE Lagree Fitness Collab at KORE Lagree Fitness, Chesterfield
A stroller-friendly walk + through River’s Edge Park, plus mingling and more at KORE Lagree Fitness ✨

⭐ Sat 10/3 | 12:00 PM
Snatched Fest at Get Sexy Movement, Florissant
Experience a sampler of great workouts including Twerk, Butts & Guts, Churchercise and more plus Ada’s Body Sculpting 💃

Save your favorites and tag someone who should join you! 💛

✨Meet Harvey! ✨It’s pure puppy love over here as we welcome the newest member of our family! The kids are completely ove...
09/28/2026

✨Meet Harvey! ✨

It’s pure puppy love over here as we welcome the newest member of our family! The kids are completely over the moon and so are mom and dad.

Looks like lots of walks & snuggles and in our future ❤️

And fingers crossed less vacuuming up after meals! 🤞

09/25/2026

New Food Friday - Sneak Peak!

It’s so rare that these kids agree on anything! But this new grocery store item had them all super stoked 🙌

Tune into Instagram Stories or catch the replay on YouTube!

Any guesses on what it is?! Fruit? Carb? Snack? Dessert? Vegetable? Drop your guesses in the comments ⬇️⬇️

Another week, another excuse to get out and do something great with your people 💛This weeks line up includes 100+ fitnes...
09/24/2026

Another week, another excuse to get out and do something great with your people 💛

This weeks line up includes 100+ fitness events - many of which are built to make you smile. A few standouts - Pilates After Dark comes with one very important rule: leave the workout clothes at home. Join the ladies for line dancing or rent some skates and groove out at Tower Grove Park.

Save your spot & explore the full list:
👉 https://fitnessfoodiestl.com/events

Save your favorites and tag someone who should join you! 💛

09/22/2026

Allow me to reintroduce myself. 👋

I’m Natalie — a St. Louis mom of 3 who loves fitness, food, trying new things and finding the fun in everyday life.

If you’re new around here, this is what you can expect:

💪 Fitness that doesn’t take itself too seriously
🍜 Food I absolutely do NOT believe you need to earn
👟 Movement that fits into real life
🎉 New experiences, local discoveries & lots of laughs
✨ A whole lot of finding joy along the way

Basically, I’m here to help you discover fun ways to move, good things to eat and things worth getting out of the house for — in STL and beyond.

Now tell me: what do we have in common? ❤️

09/21/2026

Apparently all it takes to turn a group of grown women into middle schoolers again is a pair of roller skates. 😂 🛼

I hadn’t been on four wheels in 20+ years, but somehow the muscle memory came back… mostly. There was skating, limbo, changing directions, questionable balance, and lots of laughter before calling it a night.

A great reminder that fitness comes in all forms and ALL movement counts. Sometimes it’s just getting out, trying something fun and acting like a kid again for a couple hours.

My shins had opinions the next day, but 10/10 would do it again. 😂

This ladies skate night was hosted by Dr. Carolyn Meister and Haley at Skateport Plaza and raised money for NetworkED and eating disorder awareness, which made an already fun night even more meaningful. ❤️

When was the last time you put on a pair of skates?!

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St. Louis, MO

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