Sassy Nutrition

09/04/2026

🇺🇸🔥 SASSY’S SIZZLING SAMPLER NIGHT! 🔥🇺🇸

We’re turning up the FUN at Sassy Nutrition on
❤️🤍💙 Friday, September 11 | 6:30–9:00 PM ❤️🤍💙

Come ready to SIP • SWEAT • SAMPLE • DANCE! 💃🔥🥤

🍹 6:30–6:45 PM — TEA FLIGHT
Kick off the night by sampling 3 different energizing teas!

🏋️‍♀️ 6:45–7:15 PM — WEIGHTS WORKOUT
Grab those weights and let’s get a quick, powerful workout IN! 💪🔥

🥤 7:15–9:00 PM — SHAKE SAMPLER PARTY
Taste 3 delicious protein shakes and find your new Sassy favorite!

🎶 MUSIC
💃 DANCING
🥤 TEA & SHAKE SAMPLERS
🏋️‍♀️ FITNESS
😂 LAUGHS
🔥 AND LOTS OF SASSY FUN!

❤️🤍💙 DRESS FESTIVE!
Rock your RED, WHITE & BLUE and come ready for a night of good energy, good people and GOOD VIBES!

Bring your friends, bring your weights, bring your energy — and come see what a Friday night at SASSY is all about!

🔥 SIZZLING SAMPLER NIGHT 🔥
📅 Friday, September 11
⏰ 6:30–9:00 PM
📍 Sassy Nutrition
13155 Spring Hill Dr., Spring Hill, FL

❤️🤍💙 SIP IT. SWEAT IT. SAMPLE IT. SASSY STYLE. ❤️🤍💙

09/04/2026

https://fb.me/1VnwUwN8vrQ5EiO

08/30/2026

✨💪 MONDAY RESET AT SASSY NUTRITION! 💪✨

NEW WEEK. NEW GOALS. NEW ENERGY. 🔥

Monday isn’t something to dread — it’s another chance to RESET, REFOCUS & SHOW UP FOR YOU! 💗

Start your week at Sassy Nutrition with something delicious, nutritious & packed with PROTEIN! 🙌

🧇 Protein Waffles
🍩 Protein Donuts
🥤 Protein Shakes
⚡ Energizing Teas
☕ Protein Coffee
🍫 Protein Balls
🍰 Protein Parfaits & more!

Whether your goal this week is to move more, eat better, increase your protein, have more energy, or simply get back on track — START TODAY. 👏

Don’t wait for the “perfect” time.
MONDAY IS YOUR FRESH START. 🌟

Come grab your breakfast, your energy, your protein and maybe a little Sassy motivation while you’re here! 😜💕

📍 SASSY NUTRITION
13155 Spring Hill Dr., Spring Hill

💗 Healthy choices.
💪 Stronger habits.
⚡ Better energy.
🙏 One day at a time.

NEW WEEK. NEW GOALS. LET’S GET IT! 🔥🔥🔥

08/28/2026

💕 FITNESS, WELLNESS & SASSY FRIDAY! 💕🔥

It’s FRIDAY and we’re fueling the body, boosting the energy, and heading into the weekend feeling GOOD! 💪✨

Stop into Sassy Nutrition and treat yourself to something delicious AND packed with protein! 😋

🧇 Protein Waffles — 40g protein
🍨 Protein Parfaits — 24g protein
💪 Protein Balls — 12g protein
🥤 Protein Shakes — 24g protein + 27 essential vitamins & minerals
☕ Protein Coffee — 15g protein, hot or iced
⚡ Energizing Teas — colorful, delicious & the perfect Friday pick-me-up!

❤️ And don’t forget — Sassy is about MORE than what’s in your cup!

✨ Healthy choices
✨ Fitness & wellness
✨ Positive energy
✨ Wellness coaching
✨ A supportive community
✨ RED LIGHT THERAPY & VIBRATION PLATE available!

Whether you’re grabbing breakfast, getting your protein in, need an energy boost, or just want to start your Friday surrounded by GOOD VIBES — COME SEE US!

📍 Sassy Nutrition
13155 Spring Hill Dr., Spring Hill

💕 GOOD FOOD. GOOD ENERGY. GREAT PEOPLE.
🔥 Fuel your body. Elevate your mind. LOVE YOUR LIFE.

LET’S MAKE THIS FRIDAY SASSY! 💕💪🔥

08/25/2026

☀️💕 GOOD MORNING FROM SASSY NUTRITION! 💕☀️

Breakfast doesn’t have to be boring… come get your PROTEIN FIX this morning! 💪😋

✨ TODAY’S GOODIES:

🤎 Protein Balls
• Fudge Peanut Butter
• Peanut Butter
• 🚨 ONLY 1 Snickerdoodle Caramel left! Who’s claiming it?!

🍨 Protein Parfaits
🥜 Fluffernutter — Peanut Butter • Marshmallow • Chocolate 🤤
🍋 Lemon Pound Cake — sweet, refreshing & DELICIOUS!

🧇 PROTEIN WAFFLES — SERVED EVERY DAY!
🍩 PROTEIN DONUTS — SERVED EVERY DAY!

⚡ ENERGIZING TEAS — because we’ve got things to DO today!
🥤 Protein Shakes — delicious, filling & packed with goodness
☕ Protein Coffee — 15g of protein!

Whether you’re heading to work, leaving the gym, running errands, or just need a little SASS in your morning… COME SEE US! 💕💪

Fuel your body. ⚡
Get your protein in. 💪
Grab your energy. 🔥
And start your Tuesday feeling GOOD!

📍 SASSY NUTRITION
13155 Spring Hill Dr., Spring Hill

💕 Come hungry… leave SASSY!

08/23/2026

🚨 WEDNESDAY NIGHT POP-UP AT SASSY NUTRITION! 🚨

We’re opening the doors 6:15–7:45 PM and bringing the ENERGY! 💕🔥

🏋️‍♀️ POP-UP FITNESS CLASS | 6:30–7:30 PM
A full-body power hour featuring:

💪 WEIGHTS — strengthen & tone
🧘‍♀️ WALL PILATES — core, balance & control
💃 FIT DANCE — turn up the music and DANCE IT OUT!

✨ $5 per class OR FREE with a Sassy purchase!
Bring your mat + 1 weight and come ready to MOVE!

🥤 SASSY WILL BE SERVING 6:15–7:45 PM!
Fuel up before or refuel after with:

💗 Protein Shakes
⚡ Energizing Teas
💪 Protein-packed goodness

No excuses Wednesday night — WORK OUT. FUEL UP. FEEL GOOD. 🔥

📍 Sassy Nutrition
13155 Spring Hill Dr., Spring Hill

💕 Grab a friend, bring your energy and SHOW UP FOR YOU!
See you Wednesday night! 💪💃🧘‍♀️

08/21/2026

🔥💕 SASSY SATURDAY IS COMING IN HOT! 💕🔥

Tomorrow we’re doing something a little DIFFERENT at Sassy Nutrition — and trust me, you’re gonna want to get in on this one!

💥 THE SASSY TRIO COMBO CLASS 💥
⏰ 9:30–10:30 AM
🔥 3 instructors
🔥 3 workouts
🔥 20 minutes each
🔥 ONE power-packed hour!

🧘‍♀️ 20 min WALL PILATES with Sherri
💪 20 min BANDS with Melissa
💃 20 min FIT DANCE with Mishelle

We’re going to STRETCH IT. STRENGTHEN IT. DANCE IT OUT. 💃🔥

All fitness levels are welcome — just SHOW UP and move with us!

💗 $5 class OR FREE with a Sassy purchase!
Bring your mat & 1 weight and we’ll handle the rest!

And you already KNOW we’re fueling you up before or after! 😋👇

🧇 Protein Waffles — 40g protein
🍨 Protein Parfaits — 24g protein
🍫 Protein Balls — 12g protein
🥤 Protein Shakes
⚡ Energizing Teas
💕 Plus all your Sassy favorites!

✨ SASSY NUTRITION OPEN 9AM–1PM ✨

Come work out. Come grab breakfast or lunch. Come hang out. Bring a friend. Bring your energy. And if you haven’t been to Sassy in a while… TOMORROW IS YOUR DAY TO COME BACK! 💕

📍 13155 Spring Hill Dr., Spring Hill

Three instructors. Three workouts. One SASSY Saturday. 🔥

WHO’S COMING?! Drop a 💕🔥 below and tag the friend you’re dragging with you! 😂💪

08/19/2026

08/17/2026

Sassy girl !

08/17/2026

☀️ GOOD MORNING, SASSY FAMILY! ☀️

It’s a brand-new week — let’s start it STRONG, HEALTHY & ENERGIZED! 💪✨

Stop by Sassy Nutrition this morning and get those servings IN! 🙌

🧇 Protein Waffles
🥤 Protein Shakes
⚡ Energizing Teas
🍨 Protein Parfaits
🍫 Protein Balls
…and all the SASSY goodness you need to fuel your Monday!

💗 Healthy choices don’t have to be boring — they can taste AMAZING!

Come grab breakfast, brunch or your morning pick-me-up and start your week with us. Good nutrition. Good energy. Good vibes. 💕

📍 Sassy Nutrition
13155 Spring Hill Dr.

🔥 MONDAY — LET’S GO! 🔥
Don’t just think about making a healthy choice today… SHOW UP & MAKE IT! 💪💗

08/17/2026

Pop up Wednesday evening class - don’t miss out- double punch 👊 and $1off protein balls