Sassy Nutrition

06/02/2026

06/02/2026

💪🔥 WALL PILATES & RESISTANCE BANDS CLASS 🔥💪

📍 SASSY NUTRITION
13155 Spring Hill Drive

👊 WITH SHERRI
“A.K.A. SGT. SLAUGHTER”

🗓 TONIGHT
⏰ 6:30 PM – 7:30 PM

✨ Build Strength
✨ Improve Flexibility
✨ Tone & Tighten
✨ Beginner Friendly
✨ Full-Body Workout

Bring:
✔ Resistance Bands (if you have them)
✔ Water
✔ Exercise Mat

Come join us for a fun, effective workout that will leave you feeling stronger, energized, and empowered!

💥 ALL FITNESS LEVELS WELCOME! 💥

See you tonight at Sassy Nutrition!

06/02/2026

❤️✨ RED LIGHT THERAPY & VIBRATION PLATE ✨❤️

NOW AVAILABLE AT SASSY NUTRITION!

📍 13155 Spring Hill Dr.

Feel Better. Recover Faster. Glow Naturally.

✅ Red Light Therapy
✅ Vibration Plate Sessions
✅ Supports Recovery & Circulation
✅ Helps Reduce Muscle Soreness
✅ Promotes Overall Wellness

ONLY $10 PER SESSION

🔥 SPECIAL OFFER 🔥
BUY 2 SESSIONS, GET 1 FREE!

Come experience the benefits and invest in your health and wellness today!

📍 Sassy Nutrition
13155 Spring Hill Dr.

Stronger • Healthier • Happier

05/31/2026

We are open 10am -2pm
Double Punch Sunday🥊
Parfaits- Oreo Overload & Choc Biscoff
Protein Balls peanut butter fudge &biscoff PB fudge.

05/25/2026

Happy Memorial Day we are open today 9 AM to 12 come on out join us fun full day combo class 930 to 1030

05/23/2026

We are open 9 AM to 1 PM. Combo class 9:30 AM to 10:30 AM weight bands and fit dance.

05/21/2026

Good morning, Sassy Nutrition fam ☀️💪

We’re OPEN today until 1 PM and serving up all the healthy deliciousness you need to fuel your day 🔥

Then tonight - We Open 6:30pm -8PM
Great Combo class 6:30-7:30 full hour. Let’s do this !!

🥞 Protein Waffles — packed with 40g of protein
🍨 Protein Parfaits — 24g protein and FULL of flavor:
• Chocolate Banana 🍌🍫
• Salted Caramel Cookie 🍪
• Oreo 🤍 Peanut Butter
• Thin Mints 🌱🍫

🥣 Protein Balls — 12g protein options:
• Fudge Peanut Butter 🍫🥜
• Snickerdoodle 🤎 Salted Caramel

☕ Iced Coffees + Hot Coffees
🥤 Healthy meal replacement shakes
⚡ Energizing teas
💖 Beauty boosting + metabolism boosting drinks
🌿 Nutritious, delicious, guilt-free goodness

Come hang out and vibe with Jorie today 💃✨
Good energy, great people, healthy fuel, and ALL the flavors waiting for you!

05/21/2026

We are open today, protein waffles, parfaits, protein balls shakes energy teas !!

05/17/2026

We are open today 10 am- 2pm serving all goods. Today only !!!Buy one tea get 2nd tea 30 % off

05/09/2026

We are Open 9am-1pm today!
Combo class 9:30am-10:30am Strong Fit and Fit Dance let’s go!!

05/06/2026

04/29/2026

Sassy is closed this morning.

04/25/2026

Sassy class- Strong fit and fit dance !! Killer class ! Big shout out to Melissa and Mishelle

04/25/2026

Let’s do this … this morning !! You never taken one of Sassy’s classes. You are missing out !! We are open 9-1 today !!

04/12/2026

Still celebrating our WIN 🏆

So we’re doing something special for YOU 💖

✨ FIRST VISIT SPECIAL ✨
Come into Sassy Nutrition and get:
💪 A customized wellness plan
🥤 A healthy, energetic tea and meal replacement shake loaded with nutrients & protein at a discount!!
🔥 Come experience our community.

If you’ve been thinking about starting… now is the time 👇

Message us or stop in—we’ve got you 💕 meet the owner - today 10am-2pm.

04/11/2026

✨ MEET THE OWNER ✨

Hi, I’m the face behind Sassy Nutrition 💖

I’m not just passionate about wellness… I’ve lived it.

As a breast cancer survivor, I know what it feels like to fight for your health, your strength, and your confidence. That journey is what inspired me to create something more than just a smoothie shop…

I built Sassy Nutrition to be a place where people feel supported, empowered, and seen 🙏

✨ Wellness coaching that actually changes lives
✨ A community that lifts you up
✨ Movement through Pilates & strength training
✨ Nutrition that fuels your body the right way

This isn’t just what I do… it’s who I am 💪

If you’re looking for a place to start (or restart) your journey… you’re not alone. We’re here for you 💖

Come meet us—you’ll feel the difference the moment you walk in ✨ open today 9am-1pm

04/09/2026

WE DID IT 🏆

Sassy Nutrition has officially been named Best Health Food Restaurant in Spring Hill for 2026 — and it’s all because of YOU 🙏

This award means so much because it comes from real people, real experiences, and real results.

We’ve built more than a place to grab a shake, energizing tea, protein waffles, protein coffee, protein parfaits, and so much more..

✨ Wellness coaching that truly changes lives
✨ A community that supports and uplifts you
✨ Meal Replacements that fuel your body the right way
✨ Wall Pilates & strength training to help you feel strong and confident. Strong Fit and Fit Dance to boost your metabolism, increase endurance and energy. Build you up !!!!

If you’ve been waiting to take that first step… this is your sign 👇

Come be part of something different 💪🔥

04/03/2026

We are open today till noon.
Good Friday, healthy meals !!!