Pantry Fuel

Pantry Fuel Spokane's healthy, local meal prep delivery. Dietitian-approved, curating the healthiest meals for ou

Healthy, local meal & bone broth delivery in sustainable packaging! We do the macro nutrition math for you, making eating whole foods more convenient.

Some people don’t enjoy eating fish, but it is one of the most important foods for maintaining good health. Fish is pack...
01/30/2025

Some people don’t enjoy eating fish, but it is one of the most important foods for maintaining good health. Fish is packed with high-quality protein, essential omega-3 fatty acids, vitamins like D and B12, and important minerals such as iodine, selenium, and zinc. These nutrients support brain function, heart health, and overall well-being.

Normalizing the habit of eating fish at least four times a week can help prevent various health issues, including heart diseases, depression, and cognitive decline. Omega-3 fatty acids, in particular, reduce inflammation in the body and help maintain healthy cholesterol levels. Fish is also beneficial for healthy skin and strong bones due to its vitamin D content.

Even some parents don’t allow their children to eat fish because they are concerned about the bones. However, we offer boneless fish options like fillets or softer fish varieties to ensure safety while still including this nutrient-rich food in their diet. Try this fish curry soup this week!

I was honored as one of Spokane’s 25 Most Influential People for 2025 at a special event hosted by  ! I’m really excited...
01/27/2025

I was honored as one of Spokane’s 25 Most Influential People for 2025 at a special event hosted by ! I’m really excited to keep working together, supporting local businesses, and helping our community get better.

Our menu this week features dishes rich in protein, sweet potatoes, chickpeas, and more, all incredibly beneficial for y...
01/21/2025

Our menu this week features dishes rich in protein, sweet potatoes, chickpeas, and more, all incredibly beneficial for your health. These ingredients are rich in fiber, full of vitamins and minerals like iron, magnesium, and folate, and help regulate blood sugar levels. They also support heart and bone health, with nutrients such as magnesium, potassium, calcium, and phosphate contributing to strong bones. Enjoy our nutritious and delicious offerings this week!

Wishing everyone a wonderful start to 2025 and a future brimming with new opportunities for us to make a difference toge...
12/31/2024

Wishing everyone a wonderful start to 2025 and a future brimming with new opportunities for us to make a difference together. We wish you all good health and prosperity. Happy New Year, thank you to all our incredible customers at Pantry Fuel for supporting us through thick and thin. Your support truly means the world to us!

Happy Holidays, Pantry Fuel family!We hope you enjoy this special time with your family and friends. Don’t forget to sen...
12/24/2024

Happy Holidays, Pantry Fuel family!
We hope you enjoy this special time with your family and friends. Don’t forget to send your loved ones an e-gift card for healthy meals.
Spend $100 and get a $10 discount.
Happy holidays! https://pantryfuel.com/products/gift-card

Enjoy the health benefits of vegetables like kale, sweet potatoes, and Brussels sprouts. These nutrient-packed options b...
12/04/2024

Enjoy the health benefits of vegetables like kale, sweet potatoes, and Brussels sprouts. These nutrient-packed options boost your immune system and keep you energized during the colder months. Stay healthy and savor the flavors of winter!

To our amazing family,Thank you for being the backbone of our small business. Your unwavering support has been the key t...
11/28/2024

To our amazing family,
Thank you for being the backbone of our small business. Your unwavering support has been the key to our growth and success.
We want to express our deepest gratitude. Your support means everything to us.
Wishing you and your dear ones health and happiness. Remember, Pantry Fuel is always here for you.
Happy Thanksgiving!

It’s a blessed season indeed! Have you experienced the delight of authentic baklava? Order now for Thanksgiving and the ...
11/20/2024

It’s a blessed season indeed! Have you experienced the delight of authentic baklava? Order now for Thanksgiving and the holiday season. If nuts are a concern, fear not, we offer Warbat (a nut-free Baklava dough version with homemade pudding). Contact us if you’d like to enhance your table with special treats: [email protected]

Your wedding, your flavors. Let Pantry Fuel create a custom menu that reflects your unique love story with dishes from a...
10/28/2024

Your wedding, your flavors. Let Pantry Fuel create a custom menu that reflects your unique love story with dishes from around the world. Get in touch for a consultation!

Back to school? No worries, we’ve got your back! Let us handle the cooking so you can focus on homework, carpools,and sa...
09/04/2024

Back to school? No worries, we’ve got your back! Let us handle the cooking so you can focus on homework, carpools,
and sanity. 😄
Order Pantry Fuel for stress-free weeknights & happy tummies.
Order at https://pantryfuel.com/collections/week-1

Spokane, we’re here to fuel your hustle...the healthy way!Our menu is bursting with fresh, flavorful dishes that’ll keep...
08/26/2024

Spokane, we’re here to fuel your hustle...the healthy way!
Our menu is bursting with fresh, flavorful dishes that’ll keep you energized & focused.
Ditch the drive-thru and treat your body right!
Check out this week’s menu & place your order by Wednesday for Monday delivery.

Cooking is my language, and each dish tells a story. Let me share my culinary tales with you through a personalized cate...
08/18/2024

Cooking is my language, and each dish tells a story. Let me share my culinary tales with you through a personalized catering experience. Contact us today!

Trying to get organic products from the farmers market but didn’t have time? No worries! We will bring healthy meals mad...
08/15/2024

Trying to get organic products from the farmers market but didn’t have time? No worries! We will bring healthy meals made from farmers market products right to you. Support your health and our community by choosing organic products from the farmers market! Eating healthy has never been easier or more delicious. 🌱🍅🥕

Looking for a healthy option without the fuss? Pantry Fuel brings fresh, chef-crafted meals right to YOUR doorstep. Orde...
08/01/2024

Looking for a healthy option without the fuss? Pantry Fuel brings fresh, chef-crafted meals right to YOUR doorstep. Order now for Monday delivery of nutritious meals! https://pantryfuel.com/collections/week-4

Wow, what an incredible Pigott Entrepreneurship Lecture! “The Future is Female: A Conversation with Women Entrepreneurs”...
04/14/2024

Wow, what an incredible Pigott Entrepreneurship Lecture! “The Future is Female: A Conversation with Women Entrepreneurs” sounds so empowering. A big thank you to the amazing panel members: Dr. Rachae Bell from Clear Chiropractic, Tayna Starkle from Avenue Stone Real Estate, Julie Pannell from Fleet Feet Spokane, Maisa Adubdayha from Feast World Kitchen and PantryFuel, and Jenny Stuchell, Founder of PantryFuel and a Gonzaga Instructor. And of course, a shoutout to Dr. Christopher Stevens for moderating the event. Such an inspiring lineup! 🙌💪

Huge thanks to Daylan Harris for the enlightening piece on pantry fuel! & thank for spokane Journal of business to highl...
02/04/2024

Huge thanks to Daylan Harris for the enlightening piece on pantry fuel! & thank for spokane Journal of business to highlight it. Please read it and learned how it works. Cheers! 👏

Maisa Abudayha, the co-executive director of Feast World Kitchen, has acquired Spokane-based meal-delivery company Pantry Fuel LLC. https://www.spokanejournal.com/articles/15723-pantry-fuel-acquired

Hey PF family!Little introduction from me, Maisa, the new owner of Pantry Fuel. Hailing from the heart of Jordan, Middle...
02/03/2024

Hey PF family!
Little introduction from me, Maisa, the new owner of Pantry Fuel. Hailing from the heart of Jordan, Middle East. My passion? It’s all about uniting cultures with the universal language of scrumptious eats and a shared appetite for art. Embarking on this splendid journey with my family, we’re soaking in the rich mosaic of traditions that surround us. And about my crew – I’m a proud mom to four awesome kiddos, three girls and a boy, plus our two cats and a flock of seven parakeets that keep our home buzzing with energy and joy!

I’m a big fan of Mediterranean and Thai cuisines, and I’ve got a thing for the color red – give me red dresses, a glass of wine, or some red velvet goodness any day! 😊

Championing women and our local community has been a mission of mine for a decade now, right here in Spokane. It all began with gathering folks around my dining table. I’ve been uplifted by countless incredible women in our area, and I aspire to be a beacon for others chasing their own dreams. Let’s continue to weave love, delectable fare, and motivation into the fabric of our wonderful community! ❤️🍲🌟

Eggplants can support digestion and weight management. They also contain antioxidants that help protect against cell dam...
01/31/2024

Eggplants can support digestion and weight management. They also contain antioxidants that help protect against cell damage and improve heart health. Additionally, eggplants are a good source of vitamins and minerals like vitamin C, vitamin K, and potassium. So, including eggplants in your meals can be a great way to boost your overall health! 🍆✨
This week, we’re shining a spotlight on a tasty dish called Fatta Makdous. Imagine layers of eggplant, chickpeas, split peas, roasted almonds, and rice, all nestled under toasted pita bread soaked in a tangy pomegranate sauce, creamy yogurt, and savory tomato sauce. If you’re gluten-free, enjoy it sans pita bread (just let us know in the comments). Want a protein boost? You can add ground beef to it. Enjoy! https://pantryfuel.com

Address

221 E Rockwood Boulevard
Spokane, WA
99202

Opening Hours

Monday 3:30pm - 6pm
Tuesday 3:30pm - 6pm
Wednesday 3:30pm - 6pm
Thursday 3:30pm - 6pm

Telephone

+15035675124

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Our Story

THE PANTRY FUEL DIFFERENCE.

Our Heart.

Our story begins with my sweet "Tutu" (grandma), raised in Hawaii. Tutu was the sassy type - if you filled her water too full at a restaurant, she would let you know by pouring it out on the floor until it was at her desired level for easy drinking (...this would enrage the waiters I'm sure). Tutu loved the social experience of good food - and she made for certain my brothers and I weren't afraid to try something new. In fact, we had to try something new at just about every meal we went out to - like it or not! At a young age of 76, tutu became ill and was diagnosed with Pancreatic cancer. During the last little bit of her life, our family took turns helping her - from grocery shopping to taxiing to Dr. appointments. Cooking was never tutu's strong suite and when she did not feel good enough to eat out any more, she ended up relying on low nutrient freezer meals and meal replacement drinks. After about five months, my sweet tutu passed away. Unbeknownst to our family, the cancer had spread too quickly.

No one can say for sure why cancer takes lives, but we do know that there is plenty of research out there proving whole foods can slow and even reverse cancer, heart disease, and others alike. Our bodies and minds flourish when we receive essential nutrients and the earlier we start taking care of ourselves, the longer we'll get to enjoy doing what we love. Pantry Fuel has a mission to better serve our community convenient, seasonal meals made from locally grown ingredients whenever possible. The closer food is grown to your home, the denser the nutrients and the more money's worth for you.