Mama B's Food Coma

Mama B's Food Coma Holiday baking help at your service!! Fresh baked pies, bread, rolls, and sweet breads/muffins

First, even though you can’t see it now, your loved one’s behaviors make sense in some way. People use substances becaus...
10/29/2024

First, even though you can’t see it now, your loved one’s behaviors make sense in some way. People use substances because they get something out of it that’s important to them. It’s not because they’re “crazy” or “bad”—it’s because the behavior is serving a purpose. That is what keeps them going back, even as the costs pile up. While you don’t have to agree with or like their reasons for using, understanding those reasons will help you be more effective in helping promote change.

I know it takes courage to admit when you are struggling. But I want you to know that you are not alone. Imagine having a safe haven where you can openly discuss your concerns, receive guidance, and connect with others who truly understand your struggles. Our virtual support group offers a nurturing environment for you to grow, heal, and rebuild your relationships with your loved ones.

createyourempowerment+[email protected]







https://youtu.be/5gIQcAxxbIc?si=B4ZtOMEC7kC3aWBCImagine having a safe haven where you can openly discuss your concerns, ...
10/29/2024

https://youtu.be/5gIQcAxxbIc?si=B4ZtOMEC7kC3aWBC

Imagine having a safe haven where you can openly discuss your concerns, receive guidance, and connect with others who truly understand your struggles. Our virtual support group offers a nurturing environment for you to grow, heal, and rebuild your relationships. Join us and take the first step towards a brighter future.

I know it takes courage to admit when you're struggling. But I want you to know that you're not alone. Our virtual support group is a judgment-free zone where you can fully express yourself, share your story, and receive understanding and compassion from others who've walked in your shoes.





Imagine having a safe haven where you can openly discuss your concerns, receive guidance, and connect with others who tr...
10/29/2024

Imagine having a safe haven where you can openly discuss your concerns, receive guidance, and connect with others who truly understand your struggles. Our virtual support group offers a nurturing environment for you to grow, heal, and rebuild your relationships. Join us and take the first step towards a brighter future.

I know it takes courage to admit when you're struggling. But I want you to know that you're not alone. Our virtual support group is a judgment-free zone where you can fully express yourself, share your story, and receive understanding and compassion from others who've walked in your shoes.




Hey this link that I am sending you is about a listening session that you can voice your own concerns about Eastern Wash...
10/09/2024

Hey this link that I am sending you is about a listening session that you can voice your own concerns about Eastern Washington State drug, and mental health services, or lack of.
It is free.
It is also a virtual event and you can just listen, or voice your concerns.
It is rather important to the fight of improving services in Eastern Washington for drug rehabilitation and mental health services.

The Washington Recovery Alliance (WRA) in partnership with our recovery coalitions is hosting a 2-hour virtual listening session for our recovery communities in Eastern Washington (located East of the Cascade Range). This listening session will be open to anyone in our recovery community who lives o...

Korean Beef - it's what was for dinner last night!! Very delicious 😋😋
05/15/2024

Korean Beef - it's what was for dinner last night!! Very delicious 😋😋

05/05/2024

Man or bear? Ionah Scully, a working-class, Indigenous Two Spirit with multiple chronic illness disabilities, answered that question already in Never Alone: Hiking the Adirondack High Peaks as an Indigenous Two Spirit. Ionah is Cree-Métis and Irish of the Michel First Nation, displaced from our Treaty 6 lands in Alberta, Canada to what is now known as New York State. I am displaced to Mohawk lands, lands of the people in my ancestry and namesake of our nation.

ID: Ionah standing in a subalpine forest on the summit of Cliff Mountain in the Adirondacks. Text overlaid reads: the dangers in the woods and mountains are nothing compared to those I fear simply heading out to get groceries, trying to access appropriate healthcare, surviving colonial capitalism and racist violence, and—especially—violence from cis-het white men.

For anyone not following the trend: people are responding to the question "would you rather encounter a bear or a man in the woods" (primarily cis white women and cis white male fathers) with all the expected disbelief from cis-het white men.

Yummy yummy 😋 nothing like homemade bread!!
04/28/2024

Yummy yummy 😋 nothing like homemade bread!!

Need some support? Peer Spokane
04/10/2024

Need some support? Peer Spokane

It is truth!!
03/22/2024

It is truth!!

Making it happen across the US!
03/22/2024

Making it happen across the US!

Home

https://gofund.me/184c49fc
03/21/2024

https://gofund.me/184c49fc

Local wildlife and nature photographer. Recently my camera started showing the inev… David Macnab needs your support for Replacement camera Dave's photography

Working my magic as a Virtual Assistant! Reach out!!
03/10/2024

Working my magic as a Virtual Assistant! Reach out!!

FANTASTIC NEWS!!

03/05/2024

”I was waiting in line for a ride at the airport. When a cab pulled up, the first thing I noticed was that the taxi was polished to a bright shine. Smartly dressed in a white shirt, black tie, and freshly pressed black slacks, the cab driver jumped out and rounded the car to open the back passenger door for me.
He handed me a laminated card and said: 'I'm Wasu, your driver. While I'm loading your bags in the trunk I'd like you to read my mission statement.'
Taken aback, I read the card. It said: Wasu's Mission Statement:
To get my customers to their destination in the quickest, safest, and cheapest way possible in a friendly environment.
This blew me away. Especially when I noticed that the inside of the cab matched the outside. Spotlessly clean!
As he slid behind the wheel, Wasu said, 'Would you like a cup of coffee? I have a thermos of regular and one of decaf.'
I said jokingly, 'No, I'd prefer a soft drink.'
Wasu smiled and said, 'No problem. I have a cooler up front with regular and Diet Coke, lassi, water, and orange juice.'
Almost stuttering, I said, 'I'll take a lassi since I’ve never had one before.'
Handing me my drink, Wasu said, 'If you'd like something to read, I have Good Housekeeping magazine, Reader’s Digest, The Bible, and a Travel + Leisure magazine.'
As they were pulling away, Wasu handed me another laminated card, 'These are the stations I get and the music they play, if you'd like to listen to the radio.'
And as if that weren't enough, Wasu told me that he had the heater on and asked if the temperature was comfortable for me.
Then he advised me of the best route to my destination for that time of day. He also let me know that he'd be happy to chat and tell me about some of the sights or, if I preferred, to leave me with my own thoughts.
'Tell me, Wasu,' I was amazed and asked him, 'have you always served customers like this?'
Wasu smiled into the rear view mirror. 'No, not always. In fact, it's only been in the last two years. My first five years driving, I spent most of my time complaining like all the rest of the cabbies do. Then I heard about power of choice one day.'
'Power of choice is that you can be a duck or an eagle.'
'If you get up in the morning expecting to have a bad day, you'll rarely disappoint yourself. Stop complaining!'
'Don't be a duck. Be an eagle. Ducks quack and complain. Eagles soar above the crowd.'
'That hit me right,' said Wasu. He continued and said, 'It is about me. I was always quacking and complaining, so I decided to change my attitude and become an eagle. I looked around at the other cabs and their drivers. The cabs were dirty, the drivers were unfriendly, and the customers were unhappy. So I decided to make some changes. I put in a few at a time. When my customers responded well, I did more.'
'I take it that has paid off for you,' I said.
'It sure has,' Wasu replied. 'My first year as an eagle, I doubled my income from the previous year. This year I'll probably quadruple it. My customers call me for appointments on my cell phone or leave a message on it.'
Wasu made a different choice. He decided to stop quacking like ducks and start soaring like eagles.
Have an eagle life ahead.....
—Adapted
I hope we all decide to soar like an Eagle and not quack like a duck 🦅🦅
thank you Patti Huckaba for the share 💕”
Credit: Summer Grace Vanni ( respect 🫡)
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Download the app Krazy Coupon Lady and get some excellent deals!!For those folks who like things 🔥🔥🔥 check this out!! I ...
01/10/2024

Download the app Krazy Coupon Lady and get some excellent deals!!
For those folks who like things 🔥🔥🔥 check this out!!

I just found Nutro Dog food 30 pounds for $42 including shipping, last month I found the same dog food for $35 for the 30 pounds. This brand normally goes for $75 for 30 pounds!!

Ohhh and the food storage containers!!! Whoot whoot!!

Address

Spokane, WA
99207

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+15097201314

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