Wave 71 Nutrition

Wave 71 Nutrition Bringing a healthy nutrition alternative to the Great Lakes area with our protein shakes, tea bombs, and healthy treats.

🌊⚡️ ULTRA SATURDAY + LAST BIG WEEKEND AT THE LAKES! ⚡️🌊It’s the last big weekend in Okoboji, and we’re ready to send sum...
09/05/2026

🌊⚡️ ULTRA SATURDAY + LAST BIG WEEKEND AT THE LAKES! ⚡️🌊

It’s the last big weekend in Okoboji, and we’re ready to send summer out BIG at Wave 71! ☀️🚤💦

Whether you’re headed out on the boat, spending the day at the lake, or soaking up one last summer weekend with your favorite people — have FUN, be SAFE & make some memories! 🫶🏼

And don’t forget to stop at Wave 71 on your way and grab something to keep you hydrated! 🥤💦

🔥 ULTRA SATURDAY IS BACK!
Order ANY tea in a 42oz Massive and we’ll automatically upgrade it to our HUGE 52oz ULTRA! 🤯

🇺🇸 Featured Tea: LIBER-TEA
💙 Sour Blue Raz
🌵 Prickly Pear
🍓 Strawberry

Here’s to one last BIG lake weekend! 🌊☀️ Stay safe, stay hydrated, enjoy your people & COME SEE US! 🩵⚡️

Saturday - Sunday -
8:00 am - 5:00 pm
Monday
7:00am-5:00pm

🎉 WAVE 71 IS JOINING THE CELEBRATION! 🎉🌊Our sister club, Crossroads Nutrition, is celebrating Sheldon Celebration Days a...
09/04/2026

🎉 WAVE 71 IS JOINING THE CELEBRATION! 🎉🌊

Our sister club, Crossroads Nutrition, is celebrating Sheldon Celebration Days all weekend long — and we just COULDN’T let Sheldon have all the fun! 😉🥤

So we’re bringing the Sheldon Celebration Days Menu to WAVE 71, too! 🙌🏼⚡️

🚨 FRIDAY ONLY: 11 am.-5 pm Order ANY tea from the Celebration Days Menu and it’s getting an AUTOMATIC MASSIVE UPGRADE! 🤩

Because when our sister club’s town is celebrating… WE celebrate right along with them! 🫶🏼

And don’t think Friday is it… 👀
We’ve got SPECIALS COMING ALL WEEKEND LONG through Monday! 🔥🔥

Grab your crew and come try something from the Celebration Days Menu! Which one are you trying FIRST?! 👇🏼🥤🌊

Tag your friends below - One lucky person is getting a surprise!

🌊⚡️ MASSIVE THURSDAY + LAKES DELIVERY DAY! ⚡️🌊We’re switching things up this week — forget Throwback Thursday… MASSIVE T...
09/03/2026

🌊⚡️ MASSIVE THURSDAY + LAKES DELIVERY DAY! ⚡️🌊

We’re switching things up this week — forget Throwback Thursday… MASSIVE THURSDAY IS HERE! 🙌🏼🔥

That means ALL TEAS are automatically upgraded to a MASSIVE 42oz ALL DAY LONG! 🤩 No special menu needed — grab your favorite tea and we’ll make it MASSIVE!

☀️ Featured Tea: FOREVER SUMMER ☀️
🍓🍉 Strawberry Watermelon • Mango • Lemonade 🥭🍋

Sweet, fruity, refreshing & the perfect way to hold onto summer just a little longer! ☀️🌊

🚗💨 AND WE’RE HEADED AROUND THE LAKES!

Can’t make it to Wave? Get those orders in and we’ll bring the energy to YOU!

⏰ ORDER CUT-OFF: 8:30 AM

📍 Terril + Okoboji: approximately 9:00–10:30 AM
📍 Spirit Lake + Lake Park: approximately 11:00 AM–12:30 PM

Delivery times are estimated and may vary depending on the number of orders/stops!

📲 Get those group orders together, tag your coworkers & friends, and send us your orders before 8:30 AM!

💖 Tag a friend that needs a drink :) You might get lucky and get one on me! 🥤

🕰 ≈ 7AM - 5PM • Monday - Friday | 8AM - 5PM • Saturday | 8AM - 5PM • Sunday
📱 ≈ Online Ordering - Engage app club code: 7Y793Y
📞 ≈ Phone Orders: (712) 330-3452
📍 ≈ Location: 2308 30th St, Spirit Lake, Iowa 51360

🍂🍁 THE OG FALL MENU IS BACK! 🍁🍂You asked for it… and we’re bringing back ALLLL the fall favorites! 😍 From Sweater Weathe...
09/02/2026

🍂🍁 THE OG FALL MENU IS BACK! 🍁🍂

You asked for it… and we’re bringing back ALLLL the fall favorites! 😍 From Sweater Weather and Monster Mash to Candied Apple, Vampire, Farmers Daughter and SO many more — the OG Fall Menu has officially returned! 🎃👻🍎

AND because we’re feeling a little extra… WEDNESDAY ONLY we’re doing MASSIVE UPGRADES from 10AM–5PM! 🤩🥤

BUTTTT… there’s a catch! 👀

🍁 LIKE this post
🍁 COMMENT on this post
🍁 SHARE this post
🍁 Then simply show the girls your share when you order!

That’s it. EASY PEASY MASSIVE UPGRADE! 🙌🏼🔥

📲 Ordering online? Just put “SHARED” in the notes so we know you completed it!

Tag your tea bestie below and tell us which OG FALL TEA you’re bringing back first! 🍂🥤🧡

WEDNESDAY • 10AM–5PM ONLY!
Let’s kick off fall the MASSIVE way! 🍁🔥

⭐️FALL MENU ONLY⭐️

OPEN 7:00-5:00

SEND us a message to receive flavors!

We have been debating on this for quite some time but now it’s time we ask you all! Would you like us to get the can sea...
09/01/2026

We have been debating on this for quite some time but now it’s time we ask you all!

Would you like us to get the can sealer?

Yes or No - we need a lot of Yes to make it happen at both locations

08/31/2026

We will be opening close to 8:00 a sick employee.
We apologize for the inconvenience- we are working on a plan right now for deliveries

🫐💙 MASSIVE MONDAY + DELIVERY DAY! 💙🫐We’re kicking off the week with a NEW one… BLUEBERRY DREAM! 🤤✨If a blueberry muffin ...
08/31/2026

🫐💙 MASSIVE MONDAY + DELIVERY DAY! 💙🫐

We’re kicking off the week with a NEW one… BLUEBERRY DREAM! 🤤✨

If a blueberry muffin could turn into a tea… THIS would be it! 🧁🫐

💙 BLUEBERRY DREAM
🫐 Blueberry
🍰 Cheesecake
🤍 Vanilla
🥥 Dash of Piña Colada
☁️ Finished with WHIP!

Sweet, creamy, blueberry goodness with all the blueberry muffin vibes! 😍

💥 AND IT’S MASSIVE MONDAY! 💥

You know the drill — ALL TEAS ARE AUTOMATICALLY UPGRADED TO A MASSIVE 42oz TODAY! 🙌🏼🔥

🚗💨 AND WE’RE HEADED TO THE LAKES!

Can’t make it to Wave? Get those orders in and we’ll bring the energy to YOU!

⏰ ORDER CUT-OFF: 8:30 AM

📍 Terril + Okoboji: approximately 9:00–10:30 AM
📍 Spirit Lake + Lake Park: approximately 11:00 AM–12:30 PM

Delivery times are estimated and may vary depending on the number of orders and stops!

📲 Get those group orders together, tag your coworkers and friends, and send us your orders before 8:30 AM

🕰️ =7AM - 5PM • Monday - Friday | 8AM - 5PM • Saturday | 8AM - 5PM • Sunday
📱 ≈ Online Ordering - Engage app club code: 7Y793Y
📞 ≈ Phone Orders: (712) 330-3452
📍 ≈ Location: 2308 30th St, Spirit Lake, Iowa 51360

💎✨ SIPPIN’ PRETTY WITH DOLLY! ✨💎We’re bringing a little extra Dolly energy to your weekend! 🤠💖From now through MONDAY, a...
08/29/2026

💎✨ SIPPIN’ PRETTY WITH DOLLY! ✨💎

We’re bringing a little extra Dolly energy to your weekend! 🤠💖

From now through MONDAY, all of our Dolly drinks are getting an automatic MASSIVE UPGRADE! 🔥🙌🏼 Bigger cup, more Dolly, more reason to treat yourself!

🎀 9–5 Energy
🍯 H***y Tonk Honey
💖 Jolene
✨ Rhinestone Cowgirl
☁️ Dolly’s Dream

No need to ask for the upgrade — order one of these Dolly favorites and we’ll make it MASSIVE! 🥤🔥

Because as Dolly says… “Find out who you are and do it on purpose.” 💕✨

Tag your Dolly-loving bestie and come sip pretty with us! 🤠💎

MASSIVE upgrades available through Monday only! 💖

Saturday & Sunday - 8:00-5:00

Send us a message for flavors!

❄️🍓 ULTRA SATURDAY IS HERE! 🍇❄️ We’re bringing back a special from our Winter Games Menu — the SHIVER SHAKE UP! 🥤❄️🍓 Str...
08/29/2026

❄️🍓 ULTRA SATURDAY IS HERE! 🍇❄️

We’re bringing back a special from our Winter Games Menu — the SHIVER SHAKE UP! 🥤❄️

🍓 Strawberry Lemonade
🍇 Grape
🤍 Whip

And because it’s ULTRA SATURDAY, order ANY 42oz and it’ll automatically be upgraded to our 52oz Ultra! 🤯🙌

A winter favorite making its comeback… you definitely don’t want to miss this one!

📍 Wave 71 Nutrition 8:00 am - 5:00 pm
⏰ See you tomorrow! 🥤✨

🥄💪 PROTEIN PARFAIT CUPS! 💪🥄Creamy, delicious, and the perfect way to satisfy that sweet tooth while getting in some prot...
08/29/2026

🥄💪 PROTEIN PARFAIT CUPS! 💪🥄

Creamy, delicious, and the perfect way to satisfy that sweet tooth while getting in some protein! 😍

Choose your favorite flavor:

🌈 Fruity Pebbles
🍪 Oreo
🍌🥧 Banana Cream Pie

Perfect for breakfast, an afternoon snack, or a post-workout treat! 🙌

Which one are YOU grabbing first?! 👀👇

📍 Available now at Wave 71 Nutrition! Stop in and grab yours before your favorite flavor is gone! 💕🥄

Address

2308 30th Street
Spirit Lake, IA
51360

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 8am - 4pm
Sunday 9am - 3pm

Telephone

+17123303452

Website

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