South Portland Dairy Queen

09/08/2026

Daily special through November. See you soon!

09/02/2026

Pumpkin Pie Blizzard turns 35.

It is our manager’s favorite. She will also be 35! Coincidence?
Shhhhhhh

09/02/2026

https://www.instagram.com/reel/Dcth8K6gQ3u/?igsi=bWd3eDhlZHh0c2o0

08/31/2026

Who are we to argue with science?!💪🏼🍦🤩

HARVARD & MAYO CLINIC JUST DROPPED THE MOST DANGEROUS STUDY OF THE DECADE

Post-workout Dairy Queen Blizzard consumption spikes muscle protein synthesis 43% higher than boring chicken breast + rice.

Key findings:

- Medium Oreo Blizzard (or any Blizzard variant) immediately post-training → +43% MPS elevation at 3-hour mark vs standard 40g protein chicken & rice meal

The magic combo? Massive insulin spike from sugar + dairy casein/whey blend + healthy fats from mix-ins = anabolic na**lm

Subjects who blended in extra cookie pieces & ate it straight from the cup while still sweaty clocked +51% (the “primal Blizzard ritual” multiplier)

Chicken + rice group: respectable but flatline MPS after 90 min, basically catabolic after the initial spike

Lab quote: “The Blizzard creates a perfect anabolic window: fast carbs for glycogen, dairy protein for sustained release, and pure hedonic pleasure for cortisol suppression. Chicken and rice? That’s what weak men eat when they’re afraid of joy.”

08/25/2026

UPDATE!
Winners have been chosen and notified. Please check back soon for our next give-away! Thanks for all the responses. Have a great school year! We are here to help with the tough days and the celebration days💕🤩

🤩ANNUAL HELP A TEACHER!🤩
Are you a teacher in the Greater Portland area? We will pick 3 winners for an Amazon gift card and a DQ cake!

**Rules**
~Like & share this post
~Comment with the name of the school and what grade (or resource room) you teach.
~Must be in the local area
~We must be able to reach the winners by Facebook messager.

We will pick the winners SUNDAY 8/30.

08/20/2026

CONGRATULATIONS BRYANNA!
USM
School of Nursing.
💕You are gonna make a great nurse.
We are proud of your all around hard work. Two jobs (🍦) and a full time student in the accelerated program is no easy task. We appreciate you, and look forward to seeing your bright future!

08/18/2026

DQ Shakes make a great recovery drink (maybe add your own protein powder?).
Good luck to all student athletes with preseason. Work hard, play hard and have fun!

South Portland Dairy Queen is a locally owned and operated store since 1950. Family owned since 1982!

08/13/2026

Summer Blizzards will be going away soon! While supplies last
🍦🍦🍦
☀️☀️☀️☀️
Cotton Candy
S’Mores
Drumstick
Mango Mochi
Mexican Hot Chocolate
Biscoff Cookie
Get them before they’re gone!

Fall Blizzards will be available Aug 31.
🍁🍁🍁

08/04/2026

It’s a beautiful day!
And we have the treats.
CARAMEL APPLE CHEESECAKE ANYONE? In store now for a limited time.

08/03/2026

Thank you to our customers! We appreciate you.