01/26/2021
Basics of Breath Workshop
February 1st, 2021 at 5pm PST
Join us as we kick off our Redefining Wellness Virtual Workshop series with the Basics of Breath. Founder and coach, Jacob, will take you through the basics of breath mechanics, an overview of different breath protocol and breathing patterns, and different approaches to breathwork and practice.
Throughout February we will be partnering with Aion Training, located here in Pasadena, to deliver virtual workshops that will help you rethink and redefine what wellness means to you. Each workshop will cover a new topic that falls under our pillars of movement, mindset, and nutrition.
The workshop series is free of charge and open to all.
Workshops will be hosted on Zoom, so no need to be local to the area!
Click here for an update from The Fit Bar Superfood Cafe & Space B.A.R. Wellness Center!