Prepped Up Meals

07/20/2026

sesame SAUCE

It’s easier to take control over YOUR health when you know what you’re eating!

At Prepped Up, we make our sauces in HOUSE.

Sriracha
Low sodium soy sauce
Organic agave
Fresh ginger
Fresh garlic
Chili flakes
Cornstarch
Sesame oil.

5-10 ingredient rule.

Real the label next time you pick up that bottle of premade Asian sauce!!!

07/20/2026

Gluten Free shrimp Mac & cheese are out the kitchen and ready for YOU!

07/10/2026

King Cakes are BACK… for July! 🎉

Our King Cake season was way too short this year, so we’re bringing it back for the entire month of July! Whether you’ve been craving your favorite flavor or missed out during Mardi Gras, now’s your chance.

Ordering is officially OPEN! You can now place your order for nationwide shipping or local pickup at www.flirtyketo.com.

If you have any trouble ordering through the website, just send us a message here at Prep Cakes Bakery or give the bakery a call at (318) 344-3889, and we’ll be happy to get your order taken care of.

We’re excited to give everyone one more little taste of King Cake season before we have to wait until next year! 💜💚💛

07/08/2026

Let’s break her down reallllll quick 😜

Egg white “deep dish pizza”

Cup of egg whites, low fat mozzarella cheese, cottage cheese, turkey pepperoni, tomato, herbs, spices, and some loveee

300 calories, 36 grams of protein, 5 carbs.

These aren’t NET carbs… it’s carbs. From the tomatoes, peppers you know.. carbs.

Clean whole food proteins and fuel!

She’s on the menu this week and quite frankly..
A staple, an icon, you name it 👏🏽

Order NOW!

Www.preppedupmeals.com

07/03/2026

11/02/2025

LET US TAKE CARE OF YOU!
Www.preppedupmeals.com