Prepped Up Meals

01/02/2026

11/02/2025

LET US TAKE CARE OF YOU!
Www.preppedupmeals.com

08/02/2025

Being PREPared is 🔑 to your success!

Order your weekly meals to smash your GOALS!

Menu closes TONIGHT!

Www.preppedupmeals.com

07/29/2025

Anyone remember these OG cauliflower pizzas????

Made from actual cauliflower?

Hmmmmm… maybe it’s time to bring them back😱

Our good friends over at CCorporal Cleanjust hit a new goal and their only request.. A PIZZA PARTY!

To help them celebrate, LETS GIVE AWAY A WHOLE PIZZA!

Look for contest rules coming soon!

Comment below to stay in touch

07/01/2025

☀️Summer and pork & pineapple just go together ☀️
New menu drops TOMORROW

06/14/2025

HEY FRIENDS!

If you’re new here, LET ME INTRODUCE MYSELF🙋🏽‍♀️

My name is Megan,
I’m a wife, mother, and lover of ALL food!

I believe your health is your NUMBER ONE ASSET in life and having a healthy AND balanced lifestyle is KEY!

We created Prepped Up Meals in 2015 out of my home kitchen 😊
Then, catered more towards “bodybuilding”,
we focused on high protein, balanced carbs and green vegetables

We realized, we could create meals that not only catered to the standard body builder but so MANY more of you!

The busy family trying to stay healthy
The elderly parent
The pre diabetic
The post medical patient
The new mom
The busy husband
The student getting through classes
The person struggling to gain muscle mass or lose fat
The nephrology patient
The person with allergies
The picky eater
Anyone.

WE WILL CATER TO YOU.

I’ve learned a lot in the last TEN years and the biggest lesson I’ve learned

CONSISTENCY IS KEY.

Not just in eating healthy, but in business.

My priority is to be YOUR CONSTANT so you can be CONSISTENT!

💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽

Discover How it works ✻ Healthy Lifestyle Approved! Enjoy foods that are just as healthy as they are tasty – from Turkey Burgers to Beef Short Ribs that fall off the bone! Your go to meal prep service that not only accommodates a basic meal plan, but offers accommodations with any meal plan or s...

06/12/2025

Disciplined does not have to mean boring!
High protein, well balanced, nutritional food that actually TASTE GOOD!

Check us out!
Www.preppedupmeals.com

App: Prepped Up Meals

05/30/2025

Struggling to make sense of your trainer’s or doctor’s meal plan?
We’ve got you covered! 📩 Just email us your plan or questions at [email protected], and we’ll help you turn it into healthy, delicious, chef crafted, ready-to-eat meals—no stress, no guesswork!
Prepped Up Meals:
✅ (can be) Customized for YOUR needs
✅ Fresh, chef-prepared, and delivered, for an additional fee.
✅ Giving you more time for what matters
It’s time!
Let’s make healthy eating simple together! 💪

05/29/2025

Did you know when you eat you’re fueling your second brain? 🧠💡
It’s , so let’s talk about how the right meals can keep your digestive health smooth and your energy high!

✅ Our Korean Chopped Beef with Basmati Rice Pickled Onions & Steamed Green Beans is packed with:
- Fiber (from fresh Steamed Green Beans ) → Keeps things moving 🚀
- Probiotics (from our house made Pickled Onions) → Boosts good bacteria 🦠
- Lean proteins & healthy fats→ Lean, Chopped Beef = Easy digestion, lasting fuel ⚡

When you prep smart, your gut thanks you! 💚 Ready to eat well and feel better? Try one of Prepped Up Meals digestion-friendly meals today! We have several to choose from and we’re here for any questions you have!

📲 *DM us or comment ‘GUT HEALTH’ to ask us to recommend another gut health friendly Prepped Up Meal, from this weekend menu!
And visit PreppedUpMeals.com & Prep with US!

05/26/2025

Wishing everyone a meaningful Memorial Day. Feeding you with pride, always honoring with heart. ❤️🤍💙
This Memorial Day, we remember the heroes who made the ultimate sacrifice. Make it a happy & safe Memorial Day & Remember Prepped Up Pickup is Tomorrow in light of Memorial Day!

05/24/2025

🚨 Memorial Day - Prepped Up Pickup - Schedule Update! 🚨

In light of Memorial Day, this week’s Prepped Up Pickup will be on Tuesday this week! 🎖️🍽️

⏰ But,Orders close SOON**—don’t wait! Stock up on our delicious, ready-to-go meals at PreppedUpMeals.com, now & make it a Memorial Day to remember! 🔥