Home Meals with Karen

Home Meals with Karen Home Meals with Karen I am a personal chef and caterer. Then I make the meals just the way you like them.

I specialize in Home Meals where I pre prepare your meals so you can enjoy your time with yourself, family or friend without stress. I do an interview with you on the phone and learn what you like to eat, how you like to eat, and who you want to be when you grow up. I also teach in home cooking classes with a wide variety of cuisines to anyone who wants to learn. My cookbook Every Bite- how to get the most from your meals is available on iTunes, for i pad users and on Kindle from amazon.

10/15/2025

Big news!
After 50 years in the food business, and almost 30 years of owning Home Meals with Karen, my personal chef and catering business, I am retiring. It has been one of my greatest joys to cook for you and to celebrate and share all those moments in life where we come together and cook and feed each other, in a little act I like to call building community.
I don't know what I was thinking when I first started this company in 1997.Nobody knew what a personal chef was (including me), lol, so it was a lot of describing and imagining what it could be. I certainly didn't think it would be as personal as it turned out to be, (note to self, boundaries are GOOD!) but I also didn’t know how incredibly fulfilling it would be either.
I have loved seeing you, your families, your kids grow up, your grandkids, and all the other in-betweens that life throws at us. It has been my delight to cook for your weddings, your celebrations of life, graduations, as well as just a simple Thursday night. It's really what's made my world go round for the last 50 years. It's very hard to walk away but my body is no longer cooperating with my desires to continue working as I have been.
I loved catering your small and large (holy cow!) parties and celebrating as much with you, as working with you. Every wedding I’ve felt like I retook my vows, and every celebration of life my heart went out to all the friends and families as you shared your stories, grief, and heartbreak. It’s been an incredible experience, and I wouldn’t trade for anything.
Working for myself was the best thing I could have done. Who knew I could do taxes, schedule, hire, fire, create, breakdown, and build my own little empire! It’s not for everyone but it sure was for me.
For your catering needs I would recommend, please use me as your referral so they know who gave them the info:
Christian Ortiz- 425-943-1669, website on the way
He’s a brilliant and talented chef sure to make your event very tasty with excellent service.
Cass- Left Bank Catering (no website)-206-372-1411
Such a great chef with wonderful staff and incredible food.
For your Personal Chef and small party needs I would recommend:
Nichol Volkov- Nico’s Meals- 440-591-7970
Website on the way

come on people...buy a vowel or two!!
03/10/2022

come on people...buy a vowel or two!!

At least two restaurants have sought to clarify the distinction between beloved French Canadian dish poutine and the Russian president.

11/20/2020

from one of my favorite folks in the world.. Harold MeGee. He's a leader in food science and any one who has ever had a question about food has found their answers from his work.
City smells, kitchen smells
A few weeks ago, Tejal Rao contributed the words for a multimedia essay in the New York Times titled "Building a Personal Smell Museum of Los Angeles," which appeared as an online slide show and the back page of the print food section. In it she was kind enough to credit Nose Dive for the idea:

"Reading Mr. McGee, mostly in isolation, I started to pay more attention to the information in the air, to jot down notes about the mundane fragments floating around me as I whiffed them in."

That sentence made me very happy: exactly the nudge I'm hoping the book will give! And the essay as a whole is wonderfully evocative. A neighbor's cooking. A skunk along the road. A store freezer filled with dumplings. Her mask. Smoke. Sage bushes and wet dirt. Guava and jasmine, tar and trash. Now readers are contributing their own personal accounts to a communal collection of significant smells.

But back to Los Angeles: I lived there in the early 1970s and have my own set of half-remembered smells from that smoggy time. I wrote about them in 2016 for the "Los Angeles" issue of the food magazine Lucky Peach, about the flavor of a city and smog in the kitchen, wok hei included. That piece has become hard to find, so here it is.



The Flavor of Smog

Los Angeles has its own literal flavor, a set of airborne molecules as distinctive as any food’s.

I got my first taste of LA flavor in September of 1969, when I arrived in Pasadena to study astronomy at Caltech, the California Institute of Technology. I’d come by rail, on the Super Chief from Chicago, and while I waited for my ride in front of the train station I took in that strange new world: the intense but diffuse light, the stucco buildings, the tall skinny palm trees. And the air, like no air I’d breathed before.

It wasn’t anonymous, like the suburban air I’d grown up in. It had a smell, which I eventually decoded as a mix of heady citrus blossoms, the green sweat of hot lawns and palm fronds, and raw car exhaust, with an acrid edge of ozone. LA air had substance. I could feel it as it flowed in and out of my nose and lungs, a passing brush of the airways that would eventually turn into a dull ache deep down. I could feel it etching my eyes.

After a couple of weeks in Pasadena I realized that I could actually see LA air. The Mount Wilson observatory sits atop a 5000-foot peak less than ten miles from the Caltech campus. I’d been in classes for two weeks before I caught my first glimpse of the observatory buildings or the bulk of the mountain itself. The flavor of LA was in the way.

I happened to arrive in the Los Angeles area just as smog levels were reaching their postwar peak, before pollution controls were put into effect. Those controls were largely the work of a Dutch-born Caltech chemist, Arie Haagen-Smit, who first determined what smog actually was and what caused it, and became the founding chairman of the California Air Resources Board. Haagen-Smit was in a position to make those fundamental discoveries about the noxious stuff that flavored LA air because he was a pioneer in the study of the delicious stuff that flavors food and drink. Sadly, he and I never crossed paths—it wasn’t until years later that I abandoned astronomy for gastronomy, and only last year that I learned about Haagen-Smit’s interest in food.

Haagen-Smit had come to Caltech in the 1940s to do research on the biochemistry of plants. Initially his focus was on plant growth hormones but, perhaps influenced by life in California, he also found time to study the psychoactive principles in ma*****na, and the flavors of pineapple and of zinfandel wine. Haagen-Smit would place the chopped fruit or wine in a vacuum chamber and draw off their aromatic vapors, then condense the vapors in sections of glass tubing progressively cooled to temperatures as low as -300 degrees F. The process, vacuum distillation, would turn 1100 kilograms of raw material into 8 grams of aromatic concentrate, enough to perform chemical analyses and study the tiny traces of airborne chemicals that our noses detect as aromas.

One of his colleagues recalled that when Haagen-Smit performed the same extreme cooling on nothing but LA air, the cold trap yielded “a couple drops of dark brown vile smelling liquid.” They were a condensate of LA’s ambient airborne molecules, and like the condensates of pineapple and wine, they could be analyzed to determine their composition in detail. This was a huge advance in the field. At the time, the state-of-the art smog monitoring involved the rubber-band test: tightly folded rubber bands would be set outside a window and observed for the development of stress cracks at the folds. On a relatively clear day, they would appear after several hours; on a heavy smog day, in four minutes.

In May of 1957, Haagen-Smit participated in a conference on food flavors organized by the U.S. Army Quartermaster Food and Container Institute, where the issue was how to preserve military rations indefinitely without destroying their flavor and edibility. He introduced himself by saying:

Some might think that I am an ex-expert in the field of flavor chemistry. This is not quite true, for I am engaged at the present time on a super flavor problem—the flavor of Los Angeles. It is remarkable how closely this problem does tie in with flavor research. The methods in both fields are nearly identical.

Thanks to the work of Haagen-Smit and his legions of successors, the flavor of Los Angeles is now far more subtle than it was in the early 1970s, no longer as rubber-cracking and mountain-shrouding. But it’s still there and unmistakable.

Though Haagen-Smit made the connection between the flavor of a city and the flavor of foods, he doesn’t seem to have considered the possibility of flavoring foods with cities. That leap was made in 2011 in pollution-plagued Bangalore, India by Zack Denfeld, co-founder of an international group of artists, designers, and collaborators called the Center for Genomic Gastronomy. He was provoked, I was happy to learn, by a sentence of mine that describes egg foams and meringues as preparations that harvest the air they’re made in. Denfeld recruited sophomores from the Srishti School of Art, Design, and Technology to whip up meringues in different parts of Bangalore and make a collection that would map the city’s air quality. The web page for the resulting “Smog Tasting Project” proposes that meringues could be tested for various pollutants, and could also be served as “Trojan horse sweets”:

Take a snapshot of the air quality in any location. Serve it to politicians or business owners for a blind taste test of the air quality in their area. The tragedy of the commons never tasted so good!

Denfeld’s Smog Tasting Project soon caught the eye of Nicola Twilley, a New York writer, artist, podcaster, and author of the blog Edible Geography. She gave the flavor of air its inevitable name—aeroir—and began working with the Center for Genomic Gastronomy to explore the idea further. It was through Twilley that I learned about the project, the history of smog flavor, and about my missed opportunity to talk pineapples and wine with Arie Haagen-Smit.

The aeroirists have taken the smog meringue project high-tech and global. With the help of scientists at the University of California at Riverside, they designed and built a portable smog chamber for cooking up replicas of polluted air from all over the world, whether LA or Beijing or California’s agricultural Central Valley. The recipe: pump the raw ingredients—the major chemicals in emissions from tailpipes and smokestacks and feedlots—into the sealed chamber, turn on its bank of ultraviolet lights, and bake for hours as the sun would. Then insert arms into the oven’s built-in gloves and whip up meringues with a hand mixer.

Twilley, Denfeld, and colleagues have taken their smog chamber and meringues to air-quality tastings in New York, Paris, Geneva, and Leuven. I attended one as part of a dinner in November of 2015 at the Headlands Center for the Arts near San Francisco, where Beijing, Mexico City, and the Central Valley flavored the mignardises. Very lightly, it seemed: they must have been the equivalent of many-hour-rubber-band conditions. I wonder whether much of the pollutants get absorbed and transformed by the egg whites, or slowly diffuse out through the foam; more research is needed.

But the rest of the dinner broadened the idea of aeroir, with courses that highlighted other components of the local atmosphere. There were crackers filled with edible dust that included vegetable ash and pulverized flowers and crickets. There were sourdoughs started in three different parts of the Bay Area, soup made with condensed fog, and beef with manzanita smoke for a hint of forest fire. A pamphlet provided brief reflections for each course, and for the general idea that air is “an overlooked element of place-based flavor.” Even when the effect wasn’t obvious, it was a thought-provoking, sense-sharpening experience.

I’m sure it primed me to be struck this year by a couple of reports that highlighted the connection between air quality and cooking. In one, toxicologists at Penn State found that modern humans have a genetic variant that probably makes us less sensitive to the mutagens and carcinogens in wood smoke than our predecessors and cousins, including the Neanderthals. And in the second report, molecular biologists at the University of New South Wales found evidence that tuberculosis first emerged as a significant human disease, in part due to the lung damage early humans suffered from breathing smoke and fumes from cave fires.

This makes sense: cooking flavors the air as surely as cars and smokestacks and feedlots do, and has been doing so for tens of thousands of years. The toxic byproducts of simple wood fires appear to have influenced our genome by wiping out anyone who was susceptible to them, and helped a deadly bacterium take hold in human lungs and kill untold numbers of us. Even today, according to the Global Alliance for Clean Cookstoves, an astounding 3 billion people worldwide (40% of the planet’s population) cook in confined spaces with wood, dung, and other smoke-generating fuels, and suffer millions of premature deaths every year as a result.

So what of the air in the kitchens of LA and other affluent cities, with their clean-burning gas and flameless electricity? It often carries the smells of high-temperature frying, grilling, and baking. And we enjoy these emissions—as we do the emissions from barbecues and smokers, the wok hei from flames and hot metal igniting cooking oil—as good signs of cooking going well, of delicious flavors developing in the food. They’re way more pleasing than the tailpipe exhaust of an old car, but they may be just as harmful to human airways. Many of the volatile molecules and particulates generated during cooking are toxic when tested in the lab, and longtime restaurant kitchen workers have an unusually high incidence of respiratory illnesses and lung cancer.

The kitchens of the world are single rooms where some these forces are at play: food that we make flavorful and pleasing and nutritious is generally a good thing; air that we make flavorful as we prepare that food is generally not, at any scale.

For cooks, a super flavor conundrum.

I love this!! Check them out and support them if you can. oh and VOTE!!!
10/30/2020

I love this!! Check them out and support them if you can. oh and VOTE!!!

I started to read this daily so I could become more educated on racism and it's pretty darn profound. Its hard to sit ba...
09/10/2020

I started to read this daily so I could become more educated on racism and it's pretty darn profound. Its hard to sit back and listen sometimes but that's one of the most important things that I can do. Something else I can do is provide bigger tips for all service workers, from the delivery person, the housekeeper at the hotel I stayed at, and the restaurant worker when I HAVE to eat someone else's cooking. I have always been a big tipper having seen what front of the house staff go thru. It never occurred to me WHY we have tipped positions to begin with. I think this article puts it in perspective very well. I know things are crazy, but if you can PLEASE tip well, tip often, and tip in cash!

News, actions, and education to end racism in your community, office or university. Nicole curates the top resources you need to dismantle white supremacy.

08/21/2020

Hi Friends -

A little update to let you know we are inching our way to that $25,000 goal! We're just over $20,000 and have 14 days to go. This is the time in the campaign when momentum lags a bit. We knew it was coming and just have to push through it. This is where you come in!

If you haven't had the chance to support us and are still able, we would love it. Even a small donation is helpful. If that isn't possible, please consider sharing with friends and family. We promise to make you proud and provide stellar meals at every turn.

We have great reward levels at $25 (2 meals), $79 (6 meals), and our newest Pantry Filler ($299) for those who want to stock up with (25) of your favorite MoTi Meals. Remember these are shelf stable for at least two years without losing flavor or texture. Even after that, they are still darn tasty. I ate one after 5 years in a Ziplock bag! It was that experience that propelled me to join this team.

So what's on the menu? Try our Thai, Indonesian, Southwest, Cajon, North African and, wait for it, American influenced cuisine. Just add hot water and you are good to go!

CLICK HERE TO FIND YOUR FAVORITE REWARD! The video is pretty entertaining, too.

Thank you for your support and good wishes. This is an awesome journey and we're grateful you're with us.

Eat well, Eat delicious, Eat MoTi Meals!

My new project!!
08/13/2020

My new project!!

Hey there MoTi Mealers - We have a Kickstarter Campaign Update!!

As we head into week two of the campaign, we're almost 70% to our funding goal! Thank you to everyone who has supported us. We promise to make you proud and never let up.

Stay tuned for an exciting announcement this week. Plus, Chef Karen has some delicious ideas in the works. Did we mention she loves to feed people?

“Take a chef with you on your next adventure”
https://www.kickstarter.com/projects/motimeals/moti-meals/

A little something that I'm getting started! Please like the MoTi meals page and get ready for our kickstarter launching...
06/30/2020

A little something that I'm getting started! Please like the MoTi meals page and get ready for our kickstarter launching mid July!!! WOOHOO!

𝗧𝗼𝗱𝗮𝘆'𝘀 𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝘀 𝗮𝗿𝗲...
What if you had your very own chef when you were camping or hiking?

MoTi Meals are not your everyday cardboard tasting camp food.

Prepared with fresh, whole, gourmet ingredients. Guaranteed you love it... or you get your money back.

We stay in to cook, so you can get out there and have fun!

"𝗧𝗮𝗸𝗲 𝗮 𝗰𝗵𝗲𝗳 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝗮𝗱𝘃𝗲𝗻𝘁𝘂𝗿𝗲"

📷
06/19/2020

📷

Thanks Mayor!
03/11/2020

Thanks Mayor!

Mayor Durkan Announces a New Small Business Recovery Task Force Seattle (March 10, 2020) – Following robust outreach to small business owners and community stakeholders, Mayor Jenny A. Durkan today announced new initial actions to provide immediate relief for small businesses impacted by COVID-19....

03/08/2020

Raised in Singapore, trained in Hong Kong and apprenticed in Switzerland, he made a celebrated mark in New York at Lespinasse.

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6711 18th Avenue SW
Seattle, WA
98106

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