What are the opening hours?

Monday 7am - 4pm Tuesday 7am - 4pm Wednesday 7am - 4pm Thursday 7am - 4pm Friday 7am - 4pm Saturday 9am - 1pm

SP Nutrition

Name: SP Nutrition
Address: 530 Water Street, Sauk City WI, Sauk City, WI, US
Telephone: +16083336636
Price range: $$

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SP Nutrition Bae is a health and wellness cafe and lounge for EVERY BODY!

Options include healthy meal shakes, energy teas, soothing aloe shots, and protein coffees � Healthy Meal Shakes
Energizing Tea
Aloe Shots
Protein Bars
Protein Coffee
Post Workout Nutrition
Pre Workout Nutrition
Probiotic
Immunity Health

10/19/2026

🦅❤️ HAPPY MONDAY, SAUK PRAIRIE! ❤️🦅

We hope you soaked up that AMAZING warm, Fall weekend! ☀️🍂

Now it’s time to kick off a new week with TWO delicious weekly specials you won’t want to miss! 🥤✨

🍎🍯 APPLE CHURRO
✨ Flavor Profile: A delicious fall-inspired blend of apple, pralines, caramel, brown sugar & cinnamon! 🤤🍂

Ummm… YES PLEASE!!😍

🍍🍑 SPARKLING HAPPY JACK
✨ Flavor Profile: A refreshing, bubbly blend of pineapple, peach & orange with sparkling water and H3O for added electrolytes to help keep you hydrated throughout your busy day! 💦⚡❤️

A little fall comfort OR a refreshing burst of sunshine?! 🍂☀️

👇 Which special are YOU trying first this week?!

Stop in, fuel up, and let's crush this week together! 💪❤️

10/12/2026

Sorry for the inconvenience we will be closing at 2:00 p.m. today and reopening at 7:00 a.m. tomorrow morning ♥️

10/12/2026

🦅❤️ HAPPY MONDAY, SAUK PRAIRIE! ❤️🦅

We hope you soaked up that AMAZING warm, sunny weekend! ☀️🍂

Now it’s time to kick off a new week with TWO delicious weekly specials you won’t want to miss! 🥤✨

🍒🍰 CRANBERRY CRUMBLE
✨ Flavor Profile: A creamy, sweet, high-protein shake with delicious cranberry flavor and a touch of indulgence! 💪

💚💜 BEETLEJUICE
✨ Flavor Profile:** A fun, fruity blend of wildberry, strawberry, and tart green apple! 🍏🍓

👻 It's showtime for your taste buds!🎃

👇 Which special are YOU trying first this week?!

Stop in, fuel up, and let’s crush this week together! 💪❤️

10/05/2026

🦅❤️ We hope you had an AMAZING Homecoming weekend, Sauk Prairie!

Now it’s time to kick off a new week with TWO delicious weekly specials! 🥤✨

🍂🧣 SWEATER WEATHER
✨ Flavor Profile: Creamy vanilla, white chocolate & blackberry
⚡ A caffeinated Lava Protein Shake!

🦅💥 THE AFTERMATH
✨ Flavor Profile: Creamy orange, strawberry & blue raspberry

Homecoming may be over… but the fun doesn’t have to be! 😉

👇 Which special are YOU trying first?!

Stop in, fuel up, and let’s crush this week! 💪❤️

10/01/2026

🎃🍂 **HELLO, OCTOBER!** 🍂🎃

Fall is officially here, and so are our **October Nutrition Bar Specials!** 👻🥤 From pumpkin spice to spooky sips, we’ve got something for everyone!

🥤 **OCTOBER SHAKES**

👻 **Count Chocula – Frosted**
Brownie batter • Chocolate • Coconut

🎃 **Pumpkin Spice – Protein Coffee**
Coffee • Pumpkin • Butterscotch

🍎 **Apple Pie – Smoothie Bowl**
Almond milk • Apples • Dates • Oats • Ginger • Cinnamon

🖤 **Blackberry Shortcake – Lava**
Vanilla • Blackberry • Wild Berry • Almond • White Chocolate

🍓 **Cranberry Crumble – High Protein**
Vanilla • Cranberry • Strawberry • Pralines

🧙‍♀️ **OCTOBER TEAS**

🍬 **Trick or Treat – Refresher**
Green Apple • Cranberry • Wild Berry

👻 **Boo-jee – Level 2**
Lemon • Watermelon • Piña Colada

🌀 **Saw Berry Swirl – Level 3**
Blackberry • Raspberry • Strawberry Collagen

🎃 **Halloween Town – Dirty Soda**
Ginger • Orange • Lemonade • Green Apple • Sweet Cream

✨ **Which spooky special are you trying first?!**

Stop in all October long and find your new fall favorite! 🍂🧡

09/29/2026

We’ve gotten a few questions about our 2-go tea packets. 🧋

Here’s a video of our barista Tabby making a tea. From the flip top Lemon Tea and Pineapple Flavoring was added 😊 the cup had 3 ounces of hot water from our percolator to start.

The finally product was our yummy and hydrating Orange Hi-C! 🍊

09/28/2026

🏈🦅 HAPPY HOMECOMING WEEK, SAUK PRAIRIE! 🦅🏈

We've got EAGLES SPIRIT and TWO delicious weekly specials to kick off Homecoming Week! ❤️🥤

🍫🥜 PEANUT BUTTER BROWNIE CHEESECAKE ✨ Flavor Profile: A rich, decadent blend of chocolate, peanut butter, and creamy cheesecake! Top it off with whipped cream or enjoy it without. Your choice! 😋

🍓🍬 STRAWBERRY BON BON CANDY ✨ Flavor Profile: Sweet, juicy strawberry with tropical notes of mango, orange, and peach! ☀️

🏈 IT'S HOMECOMING WEEK! 🏈

Show off your SAUK PRAIRIE EAGLES SPIRIT all week long! 🦅

❤️ Wear your Eagles gear and receive: 💲 $1 OFF any order 💲 $2 OFF any shake & energizing drink combo!

👇 Which special are YOU trying first?!

Stop in, fuel up, and help us celebrate HOMECOMING WEEK! We can't wait to see all that EAGLES SPIRIT! ❤️🏈

GO EAGLES! 🦅💪

09/26/2026

🦅💚 IT'S HOMECOMING WEEK, SAUK PRAIRIE! 💚🦅

🎉 SHOW US YOUR EAGLES SPIRIT & SAVE! 🎉

We're celebrating HOMECOMING all week long at SP Nutrition Bar, and we want to see YOU rocking your Sauk Prairie Eagles gear! 💚💪

🏈 WEAR YOUR EAGLES GEAR ANY DAY THIS WEEK & SCORE:

💚 $1 OFF any order!

💛 $2 OFF any combo (Protein Shake + Energizing Drink)!

Whether you're a student, parent, teacher, alumni, or just a proud Eagles fan, throw on that SAUK PRAIRIE EAGLE WEAR and come see us! 🦅

⏰ OUR HOURS:

📅 Monday–Friday: 7:00 AM – 4:00 PM 📅 Saturday: 9:00 AM – 12:00 PM

📣 Let's see that EAGLES PRIDE, SAUK PRAIRIE!

💚💛 GO EAGLES! 💛💚

SupportLocal GoEagles

09/21/2026

🍂✨ FALL FLAVORS ARE CALLING, SAUK PRAIRIE! ✨🍂

We hope you had an AMAZING weekend! ❤️ Whether you're holding onto those last summer vibes or ready to embrace all things fall, we've got TWO delicious specials waiting for you this week! 😋🥤

🍁🍫 CLASSIC CANNOLI PROTEIN SHAKE

✨ Flavor Profile: Rich, buttery vanilla cheesecake loaded with chocolate chips. A little taste of dessert in every sip!

☀️🍓 STARBURST MIMOSA TEA

✨ Flavor Profile: A refreshing, fruity blend of strawberry, orange, and peach. A burst of sunshine in every sip!

🍂 So, Sauk Prairie… are you TEAM SUMMER ☀️ or TEAM FALL 🍁?!

👇 Which special are you trying first?!

Stop in and treat yourself this week. We can't wait to see you! ❤️

Have a GREAT week, Sauk Prairie! 💪🍂

09/14/2026

🍂✨ **FALL FLAVORS ARE CALLING, SAUK PRAIRIE!** ✨🍂

We hope you had an AMAZING weekend! ❤️ As the weather starts cooling down and those fall vibes start rolling in, we’ve got **TWO delicious specials** waiting for you this week! 😋🥤

🍌🍁 **BANANA CARAMEL FRENCH TOAST**
✨ **Flavor Profile:** Banana • Salted Caramel • Dolce
Cozy breakfast vibes in a cup! 🤤

🍍🥥 **PIÑA TEPACHE**
✨ **Flavor Profile:** Orange • Pineapple • Piña Colada • Coconut • Brown Sugar
A little taste of the tropics before we officially say goodbye to summer! ☀️🍍

So… are you hanging onto **SUMMER** ☀️ or ready for **FALL** 🍂?!

👇 **Which one are you trying first?!**

Stop in and treat yourself this week — we can’t wait to see you! ❤️

Have a **GREAT week, Sauk Prairie!** 💪🍁

Address

530 Water Street, Sauk City WI
Sauk City, WI

Opening Hours

Monday	7am - 4pm
Tuesday	7am - 4pm
Wednesday	7am - 4pm
Thursday	7am - 4pm
Friday	7am - 4pm
Saturday	9am - 1pm

Telephone

+16083336636

Website

https://rebeccalitscher.goherbalife.com/en-us

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10/19/2026

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09/29/2026

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