SP Nutrition

SP Nutrition SP Nutrition Bae is a health and wellness cafe and lounge for EVERY BODY!

Options include healthy meal shakes, energy teas, soothing aloe shots, and protein coffees � Healthy Meal Shakes
Energizing Tea
Aloe Shots
Protein Bars
Protein Coffee
Post Workout Nutrition
Pre Workout Nutrition
Probiotic
Immunity Health

We hope you have a safe Labor Day weekend!!✨ **THIS WEEK’S SPECIALS ARE HERE, SAUK PRAIRIE!** ✨We’ve got **TWO delicious...
09/08/2026

We hope you have a safe Labor Day weekend!!

✨ **THIS WEEK’S SPECIALS ARE HERE, SAUK PRAIRIE!** ✨

We’ve got **TWO delicious specials** waiting for you this week! 😋🥤

🍒🍪 **CHERRY OREO CHEESECAKE**
✨ **Flavor Profile:** Vanilla Oreo, cherry cheesecake & cookies n’ cream

🍓🍊 **CHANTILLY BERRY CAKE**
✨ **Flavor Profile:** Orange, raspberry, lemon & strawberry — a sweet, fruity combo inspired by Chantilly berry cake! 🍰

So the BIG question is...

👇 **Which one are you trying first?!**

Stop in and treat yourself this week — we can’t wait to see you! ❤️

Have a **GREAT week, Sauk Prairie!** 💪

We are closed for the holiday weekend and reopen normal business hours on Tuesday.We hope to see you at this year's Wisc...
09/05/2026

We are closed for the holiday weekend and reopen normal business hours on Tuesday.

We hope to see you at this year's Wisconsin Cow Chip Throwing Festival 💩

🍎📚 **HELLO SEPTEMBER!** 📚🍎Summer may be winding down, but we’re heading **BACK TO SCHOOL** with a brand-new lineup of Nu...
09/01/2026

🍎📚 **HELLO SEPTEMBER!** 📚🍎

Summer may be winding down, but we’re heading **BACK TO SCHOOL** with a brand-new lineup of Nutrition Bar specials! 🎒✏️

Whether you need breakfast on the go, an afternoon pick-me-up, or a little treat after a busy day—we’ve got something for you! ❤️

🥤 **SEPTEMBER SHAKE SPECIALS**

🫐🥞 **Blueberry Pancakes – Frosted Shake**
✨ Maple + vanilla + blueberries

🍪☕ **Oreo Mudslide – Protein Coffee**
✨ Mocha dulce + caramel + chocolate

🐄🍫 **Cow Chip – Smoothie Bowl**
✨ Chocolate + caramel + banana + brownie

🍒 **Door County Cherry – Lava Shake**
✨ Cherry cheesecake

🍎 **Apple Cinnamon Roll – High Protein Shake**
✨ Vanilla + apple pie spice + cinnamon

🧋 **SEPTEMBER TEA SPECIALS**

🚌 **Struggle Bus – Refresher**
✨ Mango lemonade + Orange H3O for extra hydration & electrolytes

🍒 **Lunch Lady – Level 2**
✨ A tropical blend of cherry + strawberry + peach

⭐ **Honor Roll – Level 3**
✨ Blueberry lemonade + strawberry + watermelon

🥤✨ **Glow Up – Dirty Soda**
✨ Vanilla + coconut + strawberry + LOTS of bubbles!

🎒 School may be back in session, but the Nutrition Bar is serving up all the **EXTRA CREDIT!** 😉

👇 **Which September special are you trying first?**

Stop in and find your new favorite! ❤️💪

📣 TEACHERS and STUDENTS this one's for you ⏬
09/01/2026

📣 TEACHERS and STUDENTS this one's for you ⏬

✨ **THIS WEEK’S SPECIALS ARE HERE, SAUK PRAIRIE!** ✨We’ve got **TWO delicious protein shake specials** waiting for you t...
08/31/2026

✨ **THIS WEEK’S SPECIALS ARE HERE, SAUK PRAIRIE!** ✨

We’ve got **TWO delicious protein shake specials** waiting for you this week! 😋🥤

🍓🥥 **STRAWBERRY PIÑA COLADA**
✨ **Flavor Profile:** Strawberry, pineapple & creamy coconut — a tropical treat in every sip! 🌴🍍

🎉🍪 **FUNFETTI OREO**
✨ **Flavor Profile:** Cookies n’ cream + birthday cake 🎂
🎊 Make it EXTRA fun and load it up with **whipped cream & birthday sprinkles!**

So the big question is...
👇 **Which one are you trying first?!**

Stop in and treat yourself this week — we can’t wait to see you! ❤️

Have a **GREAT week, Sauk Prairie!** 💪

✨ **HAPPY MONDAY, SAUK PRAIRIE!** ✨We’ve got TWO delicious specials waiting for you this week! 😋🥤 **RASPBERRY CHAMPAGNE*...
08/24/2026

✨ **HAPPY MONDAY, SAUK PRAIRIE!** ✨

We’ve got TWO delicious specials waiting for you this week! 😋

🥤 **RASPBERRY CHAMPAGNE**
✨ Flavor Profile: Sparkling, creamy raspberry
Refreshing, fruity & the perfect summer sip! 🍓🥂

🌿 **MARSHMALLOW MINT**
✨ Flavor Profile: Cookies n’ Cream • Marshmallow • Mint
Creamy, sweet, minty goodness all blended together! 🤍🍪

Which one are you trying first?! 👇

Stop in and treat yourself this week — we can’t wait to see you!

Have a GREAT week, Sauk Prairie! 💪❤️

Hi Friends, Here are this week's specials;SKINNY TROPICAL TEAFlavor Profile: Tropical blast of passion fruit, raspberry,...
08/17/2026

Hi Friends, Here are this week's specials;

SKINNY TROPICAL TEA
Flavor Profile: Tropical blast of passion fruit, raspberry, coconut

PB FUDGE BROWNIE
Flavor Profile; Peanut butter, chocolate, brownie

Have a great week Sauk Prairie💪

🦩🩷 **HAPPY, HAPPY SATURDAY, SAUK PRAIRIE!** 🩷🦩Boy, do we have a FUN day planned for you **TODAY!**We’re excited to be a ...
08/15/2026

🦩🩷 **HAPPY, HAPPY SATURDAY, SAUK PRAIRIE!** 🩷🦩

Boy, do we have a FUN day planned for you **TODAY!**

We’re excited to be a stop on the **Flamingle Sauk Prairie – Support Local Businesses Shopping Event** happening **TODAY, August 15th!** 🦩🛍️

Come **FLAMINGLE** with us from **9AM–1PM** and enjoy some awesome specials:

🎀 **$2 OFF** a Shake & Tea Combo
🎀 **20% OFF** retail items from **SP Fitness & Nutrition Bar**
🎀 **RAFFLE BASKET** — Win a **3-Month Gym Membership + $20 in Nutrition Bar Bucks!** 🎀

🎟️ **Want more chances to WIN? Earn raffle tickets by:**
🦩 Making a retail purchase
🦩 Placing an order at SP Nutrition
🦩 Purchasing the Tea Special
🦩 Purchasing the Protein Shake Special
🦩 **BONUS TICKET if you wear PINK!** 🩷

⭐🦩 **WE’RE ALSO PART OF THE FLAMINGLE SCAVENGER HUNT!** 🦩⭐
Be sure to stop in and check us off along your shopping adventure!

Grab a refreshing tea or protein shake to sip while you shop and support all of the amazing local businesses participating today! 🍬🥤🛍️

🦩 **We hope you’ll FLAMINGLE with us, have some fun, shop local, and maybe even WIN!** 🩷

📍 **SP Fitness & Nutrition Bar**
⏰ **Visit us TODAY from 9AM–1PM!**

☀️ **HAPPY WEEKEND, SAUK PRAIRIE!** ☀️We hope you’re having a GREAT weekend! ❤️ Here’s what we’re mixing up for this wee...
08/09/2026

☀️ **HAPPY WEEKEND, SAUK PRAIRIE!** ☀️

We hope you’re having a GREAT weekend! ❤️ Here’s what we’re mixing up for this week’s specials at **SP Fitness & Nutrition Bar** 👇

🥤 **WHITE CHOCOLATE REESE’S CUP PROTEIN SHAKE**
If you love that peanut butter + white chocolate combo, this one is for you! 😍

✨ Flavor Profile:
🤍 Vanilla
🍫 White Chocolate
🍪 Cookies n’ Cream
🥜 Peanut Butter

🍑 **PEACH PUCKER LEVEL 2 TEA**
Sweet, refreshing and perfect for a hot summer day!

✨ Flavor Profile:
🍑 Peach
🍎 Apple
🍋 Lemonade

🔥 **THE BEST PART?**
Grab the **White Chocolate Reese’s Cup Shake + Peach Pucker Tea together and SAVE $1!** 🙌

This yummy combo is available **ALL WEEK LONG!**

Have an amazing summer week, Sauk Prairie! ☀️ And don’t forget to **STAY HYDRATED!** 💦💪

Happy Tuesday Sauk Prairie! Have you had one of our protein shakes, coffees, or smoothie bowls and ever wondered what am...
08/04/2026

Happy Tuesday Sauk Prairie!

Have you had one of our protein shakes, coffees, or smoothie bowls and ever wondered what am I getting in it?

Now I know what you’re thinking, what about all the sugar? Well my friend let’s learn a little about our shakes!

All of our shakes have at least 24g of protein, about 250 calories, 6g of carbs, and 21 vitamins and minerals! All of our smoothie bowls also have a frozen fruit added to them along with some oats!

Looking to add more protein? Not a problem, we have higher protein shakes and the option to add more protein powder!

Kaleigh is enjoying a Nutter Butter Bar Shake, with a little bit of graham cracker crumbs and a little chocolate drizzle! Toppings are always optional!

Address

530 Water Street, Sauk City WI
Sauk City, WI

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 4pm
Wednesday 7am - 4pm
Thursday 7am - 4pm
Friday 7am - 4pm
Saturday 9am - 1pm

Telephone

+16083336636

Website

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