11/01/2022
Being in the coffee business, we at Java Bob's tend to drink our share of our delicious brews. I have read about the health benefits of a cup or two of coffee a day but got to wondering how much was too much? The attached link to this article explains that question and I guess I am within those limits. Four cups a day seems to be okay! Keep drinking the java folks!
A 2021 review has found that sipping on at least one cup of coffee a day had big heart benefits. But how much caffeine is too much? An expert nutritionist shares their advice.