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Gourmet Gains

Meal prep Offering meal prep service to those who want to acheive their fitness goals.

Or to those who want to eat healthier but don't have the time to meal prep!

05/12/2026

🔥 New Chef Alexander menu is live!

This week’s lineup has some serious flavor — Lucky Protein Pancakes, Matcha Protein Waffles, Asada Steak Bowl, Pineapple Teriyaki Salmon, Savory Shrimp Yakisoba, Chicken Enchilada Casserole, Pesto Herb Meatballs, Creamy Vodka Turkey Penne, and Sriracha Heat Beef Bowl.

Orders are due Thursday by 9 PM for Sunday delivery.

05/06/2026

🚨 NEW MENU DROP 🚨

This week is LOADED 👀🔥

If you’ve been waiting to get back on track… this is your sign.

Top picks this week:
🍯 Honey Chipotle Salmon
🍤 Hawaiian Garlic Shrimp
🍗 BBQ Chicken Pimento Mac
🍳 Ranchero Scramble

Real food. Real flavor. Real results 💪

⏰ Order by Thursday 9PM
🚚 Delivery Sunday

Hit the link in bio to order 📲

SoCalMealPrep HealthyLifestyle MacrosMadeEasy

04/29/2026

🔥 NEW MENU IS LIVE! 🔥

This week is stacked with fresh flavors and meal prep favorites 👀

✨ Spring Strawberry Crunch Pancakes
🍤 Hibachi Garlic Shrimp Bowl
🌯 Chipotle Chicken Burrito Bowl
🍝 Creamy Chipotle Alfredo Meatball Pasta
🍔 Loaded Burger Bowl w/ House Sauce

⏰ Orders due Thursday by 9 PM
🚚 Delivery Sunday

Tap the link in bio to order!

PasadenaMealPrep MonroviaMealPrep SanGabrielValley HealthyMeals MealPrepDelivery FitnessMeals

04/22/2026

🔥 NEW MENU 4/26 🔥

Spring menu is LIVE and it’s hitting 😮‍🔥

🍓 Strawberry Crunch Pancakes
🍋 Blueberry Lemon Waffles
🍤 Garlic Lime Shrimp
🌽 Elote Chicken Bowl
🍔 Loaded Burger Bowl

Clean meals, bold flavors, and made to keep you on track 💪

Tap in & lock in your meals for the week
📲 chef-alexander.com

SoCalEats MealPrepLife EatClean

04/15/2026

🔥 NEW MENU ALERT 🔥

This week’s lineup is looking CRAZY 😮‍🔥

From sweet & tangy shrimp to that BBQ comfort bowl… yeah, we did our thing on this one 💪

🍤 Sweet & Sour Glazed Shrimp
🍝 Garlic Cilantro Chicken Pasta
🥩 Korean Power Steak Bowl
🧀 BBQ Comfort Gains Bowl

Clean meals, real flavor, solid macros—no excuses this week.

⏰ Cutoff: Thursday at 9 PM
Don’t wait till last minute!

Order here:
👉 chef-alexander.com

Macros FoodieFitness PrepSeason

04/08/2026

🚨 NEW MENU 🚨

This week is a GOOD one 😮‍🔥

🥞 Birthday Cake Pancakes
🍤 Shrimp Tomato Rigatoni
🍗 Chicken Enchilada Casserole
🥩 Korean Power Steak Bowl
• more heat on the menu (and yes… protein donuts 👀)

Balanced, flavorful, and built to keep you on track 💪

⏰ Orders due Thursday at 7PM
🌐 chef-Alexander.com

DM me if you need help choosing meals!

SoCalFitness EatClean

03/31/2026

NEW MENU IS LIVE 🔥

Another week, another lineup built to keep you on track without sacrificing flavor 👨‍🍳💪

This week we’re coming in hot with:
🍑 Peach Protein Pancakes
🍤 Teriyaki Shrimp Bowl
🍝 Cajun Meatball Pasta
🥩 Romero Steak

Clean meals. Real flavor. No excuses.

⏰ Cutoff is Thursday at 7PM — don’t wait till last minute
📲 Tap in and secure your meals

LAEats HealthyEating PrepLife SoCalFitness EatCleanTrainDirty

03/25/2026

🔥 THIS WEEK’S MENU IS HERE 🔥

We kept it flavorful, balanced, and straight up satisfying 👇

🍤 Thai Coconut Shrimp
🍗 BBQ Chicken Mac
🥩 Romero Steak
🥞 Peach Protein Pancakes

Real food. Real flavor. Real results 💪

Don’t wait till last minute—meals go quick every week 👀

⏰ Cutoff: Thursday 7PM
🚗 Delivery all across SoCal

Order now 👉 chef-alexander.com

SoCalFitness MealPrepService HealthyLifestyle Macros FoodieFitness

03/18/2026

NEW MENU LIVE 🔥💪

This week is stacked 👀
From Cinnamon Crunch Pancakes to Shrimp Yakisoba and Golden Cream Chicken Pasta… you’re not getting bored with this lineup.

Clean meals. Real flavor. Dialed-in macros.

⏰ Cutoff Thursday @ 7PM
🌐 chef-Alexander.com

Lock in your meals and let’s stay on track 📈

03/11/2026

🔥 NEW MENU DROP 🔥

Fuel your week with fresh Gourmet Gains meal prep 💪

This week’s menu includes some incredible flavors:

🥞 Cinnamon Crunch Protein Pancakes
🧇 Matcha Protein Waffles
🍤 Spicy Shrimp Diavolo Pasta
🌮 Cilantro Lime Chicken Fajita Bowl
🥩 Chipotle Steak Orzo Bowl
🍯 Honey Chipotle Glazed Salmon
🍝 Beef Italia
🍋 Mediterranean Lemon Herb Meatballs
🌶 Chili Relleno Turkey Pasta

Plus more!

Balanced macros. Real ingredients. Chef-prepared meals ready for your week.

⏰ Order cutoff: Thursday at 7 PM

Order at
👉 chef-Alexander.com

MacroFriendly MealPrepSunday

Address

501 N Fairview Street
Santa Ana, CA
92703

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