Well Bowlls

Well Bowlls A hint of spice, a pinch of yum, a sprinkle of hearty - a whole lotta love. Gluten free fusion bowls

Happy New Year Folks! Come January, a lot of us become more interested in our health. Even if we are not joining the ban...
01/08/2024

Happy New Year Folks!

Come January, a lot of us become more interested in our health. Even if we are not joining the bandwagon of all those folks newly signing up at a gym, making small sustainable changes to our lifestyle is certainly a good idea, January or whenever! Here are some of the things I personally follow and would love to share:

1. Focus on protein! It is the nutrient for longevity. Ensure that you add some proteins in each meal - eggs, paneer, lentils, sprouts, legumes, etc are good options for vegetarians.
2. Add fiber in the form of veggies. Eat a variety of them to get all your micronutrients.
3. Keep carbs low. Most of us eat very carb-heavy and it doesn’t really fit our sedentary lifestyles. A variety here also helps - rice, millets, quinoa or a combo.
4. Include a probiotic at each meal. Finishing a meal with curd rice or just a small cup of curd adds good probiotics and a dash of protein.
5. Avoid industrial seed oils as much as possible and stick to good fats for cooking.

The best case scenario is always a fresh homemade meal. However, if you are pressed for time, please feel free to pre-order our meal packs. With 4-6 items to mix and match, they will easily serve you for 2-3 meals for a family. All you have to do is make the carb 💁‍♀️

To know the menu for the next day, please join our community on WhatsApp- https://chat.whatsapp.com/G4B1430P9DR4xt3pm5vbjM

So grateful to our customers, partners, suppliers and all the other small businesses  we work with. We hope you have a w...
11/23/2023

So grateful to our customers, partners, suppliers and all the other small businesses we work with. We hope you have a wonderful day today and always!

This unassuming twig is kandanthippili and one of the stars in the deepavali lehiyam we make. Deepavali mornings typical...
11/07/2023

This unassuming twig is kandanthippili and one of the stars in the deepavali lehiyam we make. Deepavali mornings typically starts with this as the first thing we eat. My mother-in-law makes the blend with a bunch of herbs and spices based on the recipe handed down to her from her mother-in-law. Even though it is made with jaggery and ghee, it tastes pretty spicy on the throat. The ingredients are all warming spices and it’s interesting how it was mandatory in winter months to ensure good digestion and immunity from the typical illnesses associated.

We use this throughout winter at home and surprisingly, even when we forget about it in the mornings, the kids remind us to give them this before their morning milk. Thank you for all the pre-orders folks. I’m so glad I can share our family tradition with you all. We might have a few boxes left, so reach out to us if you’re interested.

Apart from the lehiyam, we are also making chocolate mysorepak, therattipaal and our superhit badam halwa. Ping us on whatsapp for details - 408-600-9589.

Navarathri is just around the corner and we're consolidating our orders for the coming week. As you are aware, we always...
10/12/2023

Navarathri is just around the corner and we're consolidating our orders for the coming week. As you are aware, we always try our best to ensure food wastage is minimized and that is doable only with pre-orders. Especially when we plan for sprouts etc which are typically 2-3 day processes. Our everyday South Indian specials will be nog for this festive season. Please reach out to us via whatsapp - 408-600-9589 to get the menu for each day and discuss other modifications that you might want.

Just like that we're already close to Navarathri season! Like last year, we're going to be offering everyday specials fo...
09/22/2023

Just like that we're already close to Navarathri season! Like last year, we're going to be offering everyday specials for pre-order. We'll have a sundal, sweet, snack & main item each day. You are welcome to order just one item or a bunch of them (minimum quantities apply). Please reach out to us on Whatsapp @408-600-9589 to get the menu details and discuss delivery options.

The Grand Sadhya that went out today ❤️. This was such a fun meal to make and I loved how everything turned out. Even th...
08/30/2023

The Grand Sadhya that went out today ❤️. This was such a fun meal to make and I loved how everything turned out. Even though we set out to do our best everyday, it just clicks perfectly on some days. I guess the stars just aligned. Hope you guys had a wonderful Onam and are enjoying the food coma that is inevitable after a Sadhya.

This Thiruvonam, we'd love to pamper you with a special meal - indulgent and filling. Making an elaborate, grand and aut...
08/25/2023

This Thiruvonam, we'd love to pamper you with a special meal - indulgent and filling.

Making an elaborate, grand and authentic Onasadhya has always been a tradition at home, and I wanted to carry it forward to Theera kitchen too. We have curated the meal carefully to include all the key elements of a Kerala Sadhya, with as many unique varieties as possible. Our special grand Sadhya will have 23 dishes, guaranteed to give you a taste of God's own country!

Check out our menu & order from www.theerafoods.com. Being a small kitchen, we are not able to make very large quantities, so we're limiting the orders. As always in the spirit of keeping food waste to a minimum, this will be Pre-order only. If you want to get delivery, please WhatsApp on (408) 600-9589 with your address and we'll try to figure it out.

Wishing you all a very happy Thiruvonam! 😊

Happy Independence Day to India! I recently read Jeyamohan's Aram and was so amazed when I read about Garry Davis (https...
08/15/2023

Happy Independence Day to India!

I recently read Jeyamohan's Aram and was so amazed when I read about Garry Davis (https://en.wikipedia.org/wiki/Garry_Davis). Also quite ashamed that I didn't even know about him till now. Aram also opened my eyes to so many wonderful personalities I knew nothing about. Side note - yaanai doctor was my favorite story in the book. To all you readers, do you have any similar books that I can pick up next? Would love some recos.

Our South Indian specials are now available for delivery through LemonHat - to get the menu, please join our whatsapp group - https://chat.whatsapp.com/G4B1430P9DR4xt3pm5vbjM

Order from and choose Saapaadoo!

Good morning all! We're making a few changes in our menu & ordering processes. Going forward you will be able to place l...
08/08/2023

Good morning all! We're making a few changes in our menu & ordering processes. Going forward you will be able to place live orders for South Indian specials similar to how you might order on Doordash/Ubereats etc. We're doing our best to prep such orders in 15 mins or less. We will also only be making limited quantities of our South Indian everyday specials to ensure that food wastage is a minimum.

For each day's menu, we will post the details the previous day evening on this Whatsapp community. For eg., I'll post later today evening about what we are going to make tomorrow morning and also give you the ordering details. To get more info, please join our WhatsApp community - https://chat.whatsapp.com/G4B1430P9DR4xt3pm5vbjM

All delivery orders will be processed on LemonHat. You can also order pickup from our website. This is applicable from Mon-Fri. Thank you so much for the continued support as we try to bring fresh, high quality healthy meals to you 🙏🏽

Hello Everyone! We're so happy to announce that we're launching our Millet menu on LemonHat. Checkout SaaPaaDoo - Lunch ...
07/23/2023

Hello Everyone! We're so happy to announce that we're launching our Millet menu on LemonHat. Checkout SaaPaaDoo - Lunch & Dinner, available for delivery through LemonHat in select locations in the bay. If our stores don't show up for your zipcode, please let us know via Whatsapp - 408-600-9589 and we'll do our best to add them to the delivery radius.

SaaPaaDoo will also have our everyday thalis, box of 4 South Indian everyday specials and mini thali with a different menu everyday. This week alone we'll be live for all 7 days. Kindly order from https://www.lemonhat.io/home.

As mentioned earlier, these items will be available upon pre-order only. Orders close tonight at 9pm for delivery tomorrow. To order dinner, please choose Saapadoo Dinner stream and order. Kindly reach out to us if you have any questions. Please feel free to join our community on whatsapp where we will be sharing more information and also run exclusive promotions - https://chat.whatsapp.com/G4B1430P9DR4xt3pm5vbjM

“I am because we are”.. am sure you’ve all read about Ubuntu. If you haven’t, please google the story. Now you may wonde...
07/22/2023

“I am because we are”.. am sure you’ve all read about Ubuntu. If you haven’t, please google the story. Now you may wonder why I am talking about this on a business page. We’re seeing so much panic buying in the stores due to the rice ban. Please stop hoarding. We all dealt with this frenzy not too long ago with toilet paper. We’ve all made it through Covid and have survived to tell the tale. So let’s just relax, get what is required and am certain that we’ll get through this too. In the words of thalaivar Nai Sekar, ‘Tirisha illaina Dhiviya’… Arici illaina Quinoa 😅😎

Address

949 Ruff Drive
San Jose, CA
95110

Opening Hours

Monday 11:30am - 2:30pm
5pm - 9:30pm
Tuesday 11:30am - 9:30pm
Thursday 11:30am - 9:30pm
Friday 11:30am - 9:30pm
Saturday 11:30am - 9:30pm
Sunday 11:30am - 9:30pm

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