Shantell's Kitchen

01/20/2026

07/21/2022

When you all lifting . I’m catching up to them … doesn’t matter as long as I’m consistent!
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04/22/2021

Consider adding this is have tumors like fibroids . Do your research and ask your doc before adding anything that may affect your current meds ...

05/26/2020

Ginger , lemon , apple, cilantro and beets .... super good ....

04/20/2020

04/20/2020

I understand this time maybe over whelming , because of that I have provided you some insight on vitamins that aids in reducing stress .

10/24/2019

What is your biggest struggle with meal prepping?

09/16/2019

6 whole days with no meat . That’s all I changed . I’m down 8 pounds . Snacks have been fruit and veggies . I’ll go for week 2. Who’s in?

08/26/2019

Let’s get this water in y’all .... our bodies consist of 80% of water .

Can you drive your car in fumes ? 🤷🏾‍♀️

07/23/2019

Busy weekend & day .... however I had to feed the littles ones .... chicken thighs, whole wheat pasta and corn simple ....