Family. Food. Fiesta.

Family. Food. Fiesta. Sarah Koszyk, MA, RDN, foodie in San Francisco cooking with love. Enjoy my book:
365 Snacks for Every Day of the Year. http://amzn.to/2ibKgYF Family. Food. Fiesta.

Loving to cook and cooking with love. is bringing back the basics where people are empowered to make their food and enjoy healthy lifestyles.

Doug’s Famous Grilled Barbecue Pork RibsAnother 2-ingredient phenomenal recipe. *Pork Ribs*Barbecue Sauce*Salt & Pepper ...
07/28/2026

Doug’s Famous Grilled Barbecue Pork Ribs
Another 2-ingredient phenomenal recipe.
*Pork Ribs
*Barbecue Sauce
*Salt & Pepper to taste

Doug knew flavor and how to grill so that the ribs were juicy and moist. He would rub the ribs with some salt and pepper and put them on the grill. Cooking ribs is all about the style and method to make them absolutely delicious.

Check out his master grilling techniques.
If I can make something taste incredible on the grill, anyone can.

Get the full recipe:
https://sarahkoszyk.com/dougs-famous-grilled-barbecue-pork-ribs/

*I love pairing the ribs with:
Crunchy Ramen Cabbage Salad
5-Baked Bean Chili
Baked Sweet Potato Fries
(all which can be found on my website)

We’ve also used different barbecue sauces like:
Stubb’s Original Barbecue Sauce
Sweet Baby Ray’s Barbecue Sauce
Kinder’s Barbecue Sauce
Bull’s Eye Barbecue Sauce
There are a lot more sauces out there, but these can be found in most grocery stores.

What barbecue sauces do you like?

07/13/2026

Sereno Velo
Transdermal Magnesium – a topical solution to your magnesium needs

Topical Magnesium is highly absorbed in the body (even better than food)
And our Magnesium Spray by MIJA will soothe sore muscles and encourage restful sleep.

Get your bottle today and start your restorative daily ritual.
https://mijanaturals.com/products/sereno-velo

*It’s infused with botanical extracts and aloe vera, too.

Grilled Shrimp and Vegetable SkewersBring on the grilling season!Thanks to U.S. Masters Swimming for featuring this clas...
07/07/2026

Grilled Shrimp and Vegetable Skewers
Bring on the grilling season!
Thanks to U.S. Masters Swimming for featuring this classic, family-favorite recipe in the magazine.

Veggie-packed and protein-rich. This meal is meant to satisfy and nourish with every bite.
Cheers to the colors of the rainbow

Bonus Alert: 3 skewers provide:
*19 grams of Protein
*3 grams of Fiber
*218 calories

Get the full recipe by following U.S. Masters Swimming

07/06/2026

Grilled Shrimp and Vegetable Skewers
Bring on the grilling season!
Thanks to U.S. Masters Swimming for featuring this classic, family-favorite recipe in the magazine.

Veggie-packed and protein-rich. This meal is meant to satisfy and nourish with every bite.
Cheers to the colors of the rainbow

Bonus Alert: 3 skewers provide:
*19 grams of Protein
*3 grams of Fiber
*218 calories

Follow U.S. Masters Swimming for more delicious recipes & swim tips

Star Spangled Quinoa SaladHappy 4th of July week! This weekend is going to be amazing with the fireworks and festivities...
06/29/2026

Star Spangled Quinoa Salad
Happy 4th of July week! This weekend is going to be amazing with the fireworks and festivities.
Get into the red-white-and-blue themed meals with this fabulous recipe.

Bonus Alert: 1½ cups of this savory dish provides:
*7 grams of Plant-Based Protein
*6 grams of Fiber
*And lots of Omega-3s and Antioxidants

Get the full recipe:
https://sarahkoszyk.com/star-spangled-quinoa-salad/

Happy 4th of July!

06/22/2026

Red White and Blue Fruit Galette
We’re getting ready for our 4th of July celebration with this festive galette.
Make it simple by using a pre-made pie crust.
And for extra love, I top the galette with a dollop of whipped cream or a scoop of vanilla ice cream.

Dee-lish!

Bonus Alert: This recipe provides 46% of your daily Vitamin C from the berries and lemon juice!

Ingredients:
1½ cups strawberries
1 cup blueberries
1 tsp lemon juice
2½ Tbsp granulated sugar
1 Tbsp cornstarch
1 pre-made pie dough
1 tsp milk for brushing

*Highly Recommended Optional Toppings:
Whipped cream
Vanilla ice cream

Get the full recipe:
https://sarahkoszyk.com/red-white-and-blue-fruit-galette/

06/16/2026

Turmeric Ginger Chicken Soup
We all need immune support and this soup is abundant with anti-inflammatory foods like turmeric, ginger, parsley, kale, and chicken bone broth. Thanks to U.S. Masters Swimming for featuring the recipe in the magazine.

Soup is delicious all year round.

Bonus Alert: 2 cups of the hearty soup provide:
*18 grams of Protein
*4 grams of Fiber
*251% of your daily Vitamin A
*61% of your daily Vitamin C
*11% of your daily iron
*11% of your daily Calcium
*684 mg of Potassium

Get the full recipe by following .S. Masters Swimming

Turmeric Ginger Chicken SoupWe all need immune support and this soup is abundant with anti-inflammatory foods like turme...
06/15/2026

Turmeric Ginger Chicken Soup
We all need immune support and this soup is abundant with anti-inflammatory foods like turmeric, ginger, parsley, kale, and chicken bone broth. Thanks to U.S. Masters Swimming for featuring the recipe in the magazine.

Soup is delicious all year round.

Bonus Alert: 2 cups of the hearty soup provide:
*18 grams of Protein
*4 grams of Fiber
*251% of your daily Vitamin A
*61% of your daily Vitamin C
*11% of your daily iron
*11% of your daily Calcium
*684 mg of Potassium

Get the full recipe by following .S. Masters Swimming

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2979 23rd Street
San Francisco, CA
94110

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