05/10/2022
I have a very sincere suggestion for you all that are going through that beautiful self transformation atm. My tip is to have a balance in food restrictions. Try the best you can to add things that enrich your overall well being. Whether that is a nutrient rich muffin or smoothie to fill you with healthy energy throughout your morning. But, also! Give yourself the opportunity to enjoy something comforting. The balance of your food and nutrition will help you maintain a " no diet" attitude. This will help you avoid overeating and undo any progress you have already created for yourself 👏 In Spanish we plainly say it as "es probete, no hartete" 🤣 In other words, try it but don't overindulge. There are no shortcuts when it comes to your health so do yourself a favor and take it one day at a time. 🙏👄🤙
