Keto friendly recipes

09/19/2021

Creamy Beef Taco Soup 🌮
Also, We have shared the free keto cookbook. You can find the details in Group Announcements. Maybe it's useful for you. 😉
2 lbs ground beef
1 small onion, diced
1 bell pepper, diced
2 garlic cloves, minced
24 oz beef broth
28 oz diced or crushed tomatoes
2 taco seasoning packets
4 oz salsa
4 oz softened cream cheese
1 C heavy cream
2 C cheddar cheese
Saute ground beef, onion, and bell pepper over medium heat until meat is done.
Add garlic cloves, beef broth, tomatoes, salsa, and taco seasoning. Set instant pot to High pressure, 2 minutes. Once the cooking cycle is complete, allow pressure to release naturally.
Slowly add softened cream cheese, heavy cream, and cheddar cheese to the pot. Stir until cheeses are melted and soup is blended.
Serve and garnish with your favorite taco toppings.
You can also make this is a crockpot after browning the beef!

09/17/2021

Transparent Thursday: 🐒

This is so much more to let you know.. I have to just be transparent because maybe i can help just one person if not so many more…🐵

I used to feel so overwhelmed, so stressed, so emotional, moody & impatient with myself, my husband and my amazing son. I knew I had to make a change. 🍑

So grateful this all changed six months ago when I started drinking my Ketones.🍒🍋

For me, the confidence, the energy I have all day, the insane focus all day & the amazing mood I’m in every day -I also suffer from PCOS which is a hormone imbalance that doctors nor medicines can help with..this is what has been absolutely life changing.🍎🍇

It felt like I was walking around on egg shells, trapped with in myself and now everything is so crystal clear. This is why I take it. With PCOS fat loss is impossible but not anymore it comes easy now.. 🍓🍋

I take:
2-3 NAT daily
2-3 Mitoplex daily
Coconut oil 🥥
Keto Kreme
24hr Fast weekly
Gallon of water daily
Intermittent fasting daily

If you’ve been wanting to give these Ketones a try for yourself, Back message ME..thisis an amazing community - I can help with coupons for you to help get you started.

09/17/2021

Keto lemon black pepper tuna salad

Ingredients
1 cucumber diced small
2/3 medium avocado diced small
2 teaspoons lemon juice next line 2-5 ounce cans of tuna drained
2 tablespoons coconut mayo (or olive oil mayo)
1 tablespoon mustard
Salt to taste
black pepper to taste
salad greens optional
olive oil and lemon juice for salad dressing optional

Instructions
1. Mixed together the dice cucumber and avocado with the lemon juice.
2. Flake the tuna mix well with the mayo and mustard.
3. Add the tuna to the avocado and cucumber. Add salt to taste.
4. Prepare the salad greens.
5. Place the tuna salad on top of the salad greens.
6. Sprinkle black pepper on top.

09/17/2021

Keto Bacon Cheeseburger Casserole

4 slices of bacon diced
2 lbs ground beef
1/4 c Mayo
1/4 c mustard
1/4 cup sugar free ketchup
1/4 Tsp black pepper
1/4 tsp salt
1 tbs minced garlic
1 med onion diced
2 cups shredded cheddar cheese
2 oz cream cheese

Preheat oven to 400*
Cook diced bacon, then remove from pan and put to the side.
Now cook ground beef and onion and drain.
Add cream cheese and stir.
Add salt,pepper,garlic and half of the cheddar cheese. Once it starts to melt turn burner off and add remaining ingredients.(except for the rest of cheddar cheese)
Transfer to a baking dish that is lightly sprayed with cooking spray.
Top with remaining cheese.
Bake for 15 minutes and cheese is melted and heated throughout!

09/17/2021

Sorry haven't posted in here in awhile promise to be better.. if you have friends/family that you would want added or to know more info add them..please..

In July the empire did Christmas 🎄 in july
With over 20k in prize giveaways?

Free to enter for you..🥰

I missed it but definitely not missing it this time.. and you shouldn't either..🤗

They gave away Mac books, go pro cameras, iPad and ext so much more..

Drop in the comments below what you like the most about fall using a GIF.. and ill make sure you don't miss out on this give away!!!

09/17/2021

Chicken Bacon Ranch Kabobs!!!

Ingredients:

Chicken breast
Ranch dressing/dip mix packet(s)
Bacon
Olive oil
Black pepper

Ratio for ranch packet to olive oil is 1 packet to 1/4 cup of oil.

Trim fat off chicken breast and cut into 1” chunks. Place ranch mix and olive oil into a small bowl and pour into a ziplock baggy. Add 1 tsp of black pepper. Add chicken chunks to bag.

Zip up and mix up!!

Let sit in the bag while you prep bacon.

Cut bacon in half and loosely roll bacon and place on a plate.

Using your kabob skewers alternate chicken and bacon!!

We used 6 chicken breast, 3 packets of ranch and 1 pound of bacon. We had additional chicken and made kabobs with just that.

Grill until chicken temp is 165* approximately 30-40minutes

Absolutely delicious 😋

09/08/2021

09/07/2021

I am all about the clean keto

09/07/2021

I love strawberries do you??