J&A Meal Prep

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J&A Meal Prep We prepare nutritious meals with love, and deliver them fresh to your home or office!

🔥 THIS WEEK’S MENU IS LIVE - J&A MEAL PREP 🔥Fresh, healthy, and ready to make your week easier 💪We handle the cooking, y...
10/15/2026

🔥 THIS WEEK’S MENU IS LIVE - J&A MEAL PREP 🔥
Fresh, healthy, and ready to make your week easier 💪
We handle the cooking, you just heat & enjoy.
✅ Fresh, high-quality ingredients
✅ Balanced: 60% Protein | 30% Veggies | 10% Carbs
✅ Perfect for gym, work & busy days
📲 Text to order: (210)-318-8109
💳 Payment: Cash App $JAMEALPREP or Square
🚚 Delivery on Monday - SATX area
Limited spots every week - we sell out fast!
DM us “MENU” to get this week’s full menu + order yours 📩

THIS WEEK’S MENU IS LIVE - J&A MEAL PREP 🔥1️⃣ ARGENTINE PARMESANA POWER MILANESA - $13.00Crispy chicken milanesa, parmes...
10/08/2026

THIS WEEK’S MENU IS LIVE - J&A MEAL PREP 🔥
1️⃣ ARGENTINE PARMESANA POWER MILANESA - $13.00
Crispy chicken milanesa, parmesan crust, homemade cherry tomato sauce, sweet potato fries & seasonal veggies
🔥 510 Cal | P:46g C:38g F:17g
2️⃣ CHICKEN BOURBON RICE BOWL - $13.00
Bourbon glazed chicken, jasmine white rice & green beans
🔥 485 Cal | P:44g C:40g F:14g
3️⃣ PICANHA THAI NOODLES - $14.00
Grilled picanha, thai noodles & sesame lime sauce
🔥 530 Cal | P:43g C:45g F:19g
4️⃣ BEEF ZUCCHINI LASAGNA - $13.00
Zucchini lasagna & creamy sweet potato puree
🔥 475 Cal | P:42g C:32g F:16g
📲 Text: (210)-318-8109 | Cash App: $JAMEALPREP
🚚 Delivery Monday | PLATES ARE WELL BALANCED 60/30/10

NEW WEEK - J&A MEAL PREP MENU IS LIVE! 🔥Fresh, balanced & ready for the week. 4 healthy options - 2 chicken, 2 beef, 2 w...
10/01/2026

NEW WEEK - J&A MEAL PREP MENU IS LIVE! 🔥
Fresh, balanced & ready for the week. 4 healthy options - 2 chicken, 2 beef, 2 with rice & 2 with pasta.
THIS WEEK:
🍗 GRILLED CHICKEN AVOCADO RICE BOWL
485 Cal | P:46g C:38g F:14g
grilled chicken breast, brown rice, avocado, corn & pico de gallo
🍝 CHICKEN PESTO PASTA PRIMAVERA
510 Cal | P:48g C:44g F:16g
grilled chicken, whole wheat penne, cherry tomatoes & basil pesto
🥩 ASIAN STEAK & RICE POWER BOWL
495 Cal | P:45g C:35g F:18g
lean sirloin strips, jasmine rice, mushrooms, zucchini & spinach
🍝 LEAN BEEF BOLOGNESE PASTA
520 Cal | P:42g C:48g F:17g
lean ground beef, whole wheat spaghetti, tomato sauce & fresh basil
All plates $13.00
60% Protein • 30% Veggies • 10% Carbs
📲 Text to Order: (210)-318-8109
💰 Payment: Cash App $JAMEALPREP
📦 Delivery: Monday
Limited slots every week - DM or text to lock in your order!

We brought back your favorites with a healthy twist! High protein, well balanced, and full of flavor.🍝 CHICKEN ALFREDO P...
09/24/2026

We brought back your favorites with a healthy twist! High protein, well balanced, and full of flavor.
🍝 CHICKEN ALFREDO PRIMAVERA - 485 Cal | 48g P
Grilled chicken, whole wheat penne, broccoli & light alfredo
🌶️ CAJUN CHICKEN PASTA - 520 Cal | 50g P
Blackened cajun chicken, rotini, peppers & spinach
🥩 GARLIC HERB STEAK & BROWN RICE - 495 Cal | 46g P
🥢 TERIYAKI BEEF & JASMINE RICE - 510 Cal | 44g P
All plates: $13.00
Protein 60% | Veggies 30% | Carbs 10%
📲 Text to order: (210)-318-8109
💰 Cash App: $JAMEALPREP
📦 Delivered on Monday
Limited spots every week — DM to reserve yours!

🔥 NEW WEEK, NEW MENU - J&A MEAL PREP IS HERE! 🔥Stop stressing about what to eat. We got you covered with fresh, balanced...
09/17/2026

🔥 NEW WEEK, NEW MENU - J&A MEAL PREP IS HERE! 🔥

Stop stressing about what to eat. We got you covered with fresh, balanced, and delicious meals delivered to your door!

THIS WEEK’S MENU:
🥒 Ground Beef Stuffed Zucchini - $12
🥩 Stuffed Beef Roll with creamy sauce - $14
🍝 Pizzaiola Chicken with pasta - $12
🧆 Garlic Butter Stuffed Chicken Meatballs - $12
🥩 Beef Milanesa Mexican Style - $13
🔥 Lomo Salteado Peruvian Style - $13

Every plate is well-balanced: 60% Protein | 30% Veggies | 10% Carbs

📲 Text to Order: (210) 318-8109
💵 Cash App: $JAMEALPREP
🚚 Orders delivered on Monday

Limited plates every week. DM us or text now to secure yours!

✨ NEW LOOK, SAME AMAZING FLAVOR ✨Your favorite J&A Meal Prep menu just got an upgrade!This week:🍗 CREAMY RED BELLPEPPER ...
09/10/2026

✨ NEW LOOK, SAME AMAZING FLAVOR ✨

Your favorite J&A Meal Prep menu just got an upgrade!

This week:
🍗 CREAMY RED BELLPEPPER CHICKEN - creamy pepper chicken with rice & squash
🍗 CORDON BLUE CHICKEN - stuffed, battered & crispy with mash & veggies
🥩 BEEF MILANESA - Mexican style with sweet potato fries & veggies
🥩 LOMO SALTEADO - Peruvian style beef with rice & veggies

All for just $13.00 each!

💪 PLATES ARE WELL BALANCED
Protein: 60% | Veggies: 30% | Carbs: 10%

📲 Text to Order: (210)-318-8109
💵 Cash App: $JAMEALPREP
🚚 Delivered Monday

DM us to place your order now - limited plates weekly!

MealPrepService SanAntonioEats FitnessMeals WeeklyMealPrep

🔥 NEW MENU THIS WEEK! 🔥Fresh, delicious, and well-balanced — All plates just $13.00This week’s lineup:🥩 Garlic Butter St...
09/04/2026

🔥 NEW MENU THIS WEEK! 🔥
Fresh, delicious, and well-balanced — All plates just $13.00
This week’s lineup:
🥩 Garlic Butter Steak
🍝 Stuffed Beef Meatballs with Bolognese Sauce & Rice
🍗 Chicken Marsala
🌶️ Chicken Chipotle Pasta
Every plate is WELL BALANCED: 60% Protein • 30% Veggies • 10% Carbs
📦 Orders Delivered on Monday
💳 Easy Payment: Cash App $JAMEALPREP or Square
📲 Text to Order: (210)-318-8109
Don’t miss out — ORDER NOW!

🔥 NEW WEEK MENU - J&A MEAL PREP 🔥Fresh, flavorful & perfectly balanced! 👇THIS WEEK’S MEALS - $13.00 each:🥩 CARNE ASADA B...
08/27/2026

🔥 NEW WEEK MENU - J&A MEAL PREP 🔥
Fresh, flavorful & perfectly balanced! 👇
THIS WEEK’S MEALS - $13.00 each:
🥩 CARNE ASADA BOWL - Marinated & grilled skirt steak with rice, black beans, mango pico de gallo & queso fresco.
🌶️ PICADA POBLANA - Braised chuck in authentic poblano sauce with squash, served with rice.
🍗 KUNG PAO CHICKEN - Healthy Asian sauté with mixed veggies, served with rice.
🍝 STUFFED CHICKEN - Famous stuffed chicken with chickpea pasta in tomato sauce & side veggies.
PLATES ARE WELL BALANCED:
Protein 60% • Veggies 30% • Carbs 10%
HOW TO ORDER:
📲 Text: (210)-318-8109
💳 Payment: Cash App $JAMEALPREP or Square (card payment link available)
🚚 Delivery: Monday
DM or text us to reserve yours - limited plates!

🔥 NEW WEEK MENU - J&A MEAL PREP 🔥Fresh, flavorful & perfectly balanced! 👇THIS WEEK'S MEALS - $13.00 each:🥩 CARNE ASADA B...
08/27/2026

🔥 NEW WEEK MENU - J&A MEAL PREP 🔥
Fresh, flavorful & perfectly balanced! 👇
THIS WEEK'S MEALS - $13.00 each:
🥩 CARNE ASADA BOWL - Marinated & grilled skirt steak with rice, black beans, mango pico de gallo & queso fresco.
🌶️ PICADA POBLANA - Braised chuck in authentic poblano sauce with squash, served with rice.
🍗 KUNG PAO CHICKEN - Healthy Asian sauté with mixed veggies, served with rice.
🍝 STUFFED CHICKEN - Famous stuffed chicken with chickpea pasta in tomato sauce & side veggies.
PLATES ARE WELL BALANCED:
Protein 60% • Veggies 30% • Carbs 10%
HOW TO ORDER:
📲 Text: (210)-318-8109
💳 Payment: Cash App $JAMEALPREP or Square (card payment link available)
🚚 Delivery: Monday
DM or text us to reserve yours - limited plates!

🥞 Start your week STRONG 💪J&A Meal Prep BREAKFAST is here!✨ PANCAKES - $13Strawberry + Peanut Butter - layered with fres...
08/20/2026

🥞 Start your week STRONG 💪
J&A Meal Prep BREAKFAST is here!
✨ PANCAKES - $13
Strawberry + Peanut Butter - layered with fresh strawberries, creamy PB sauce & pecans
Blueberry - fluffy stack topped with homemade blueberry compote
🍳 OMELETTES - $13
Halk Special: Egg whites, chicken fajita, cheese, black beans & veggies, served with potatoes
High protein, well-balanced, and meal-prep ready.
Protein 60% | Veggies 30% | Carbs 10%
📲 Text to order: (210)-318-8109
💰 Payment via Cash App: $JAMEALPREP or Square (link available on request)
🚚 Orders delivered on Monday
Limited slots - DM us to lock in yours!

Address

San Antonio, TX

Telephone

+1 210-570-4255

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