PrepFire Kitchen & T's Meats

01/05/2025

Let us know if you cannot pick up your prep
Monday (hopefully), or how we can help you reschedule or deliver to you, as the weather calms down, we will be flexible. If you would like to sign up for a meal prep services, feel free to reach out through messenger.

11/13/2024

Pick-up at the Rolla shop on Sunday 11/17 also available!

11/03/2024

Chicken bowls 5 for $20 small and $25 regular! Get your orders in soon for quick pick up. Low-carb? No problem, macros? Just let us know! Pick your veggie or go with the prepper’s pick!

10/30/2024

Turn your Personal Chef profile into custom meals. Prices start at $4.75 for small and $6.75 for regular meals. Discounts on 10 packs. Design your own, or let us create them for you. Pick ups are most popular on Sundays and Mondays. Message or call (573) 451-2100 or stop by to get your meal prep this weekend!

09/29/2024

New sign up special!

09/24/2024

06/05/2024

Spicy chicken, bacon and ranch salad, sausage, and meatball marinara, Greek chicken and more in the Grab & Go in the case!

05/22/2024

Fully stocked with Grab & Go in St. Robert!

Yummy & healthy options for your lunches or dinners are Buy 9 get the 10th free!

04/27/2024

Prep Schedule:
Custom Fresh Prep- Sunday through Thursday (Sun/Mon is the best for variety)

*$5-$12 p/meal, Buy 9 Get 10th free OR Breakfast, Lunch, Dinner and a snack for $15-25 p/day.

Grab&Go:
Saturday- Menu out in store by 3PM, sold all week, while supplies last
Wednesday- Restock Grab & Go
Friday- Freezer clearance 10 for $40

*Same price as Custom Prep

Walk-Ins Accepted:
Mondays 11 AM-6pm
Tuesdays 11AM-6pm
* while supplies last