Innate Foods

10/09/2021

Perfect bread for the perfect last day.

Gluten free bread takes about 1/2 the time longer for cooking (For example: instead of 1hr it needs an hour and a half), and needs an internal temp of at least 200F to ensure that it has the perfect texture!

10/08/2021

Flight School cookies. Here’s the menu for today and tomorrow (our last days at innate) as always, everything is GF, Vegan and Peanut Free here.

Friday Menu:
Brownies
Blondies
-Frosting is your choice of vanilla or chocolate with sprinkles or coconut bacon for $1
🏫 Flight School Cookies: Regular or Large

Friday’s menu is Almost COMPLETELY Sugar free, Oil Free and Allergen Free if you do not add frosting.

Saturday Menu:
Same as above but...
Pumpkin Apple Pasties
Sourdough
Baguettes 🥖
Pumpkin Bread

10/01/2021

Innate Foods is closing. This week will be Innate Food’s last full weekend. Our official last day is October 9th for a farewell party. Limited october treats will be sold.

Looking back through the pictures and memories over these last 5 years is extremely bittersweet. Together, we have raised thousands for animal sanctuaries with our weekly tips. I have personally told many regulars about this news and have sat down multiple times to write this post. It never feels quite right, Innate Foods was born to be a place where people can come together regardless of their dietary needs to eat delicious food and we have accomplished this; Because of this we have always been Gluten Free + peanut free in addition to being unapologetically vegan and it has required frequent long trips during the first few years to local suppliers because I settle for nothing less than the best.

At this time of my life I really want to have a change and have accepted a position as a flight attendant- due to a brain injury years ago, I do not own a car and so I never thought I would be able to see the world. This opportunity grants me this freedom and I am very excited for this challenge.

I’ve chosen this picture as these are the first berries picked after Innate moved to East Side Saint Paul.

09/25/2021

We have delicious GF and vegan sourdough loaves and boules today oven eta says 10:30!

These are all individual cuts to the bread to create this design. This technique is called decorative slashing, and it takes patience to create and learn.

09/24/2021

Update on alas tips: for Veg Fest we raised 41.70 for Anna lake animal sanctuary- the largest donation for tips was $7 and the smallest was .20 cents- proving that every little bit helps! Thank you so much for joining us at veg fest almost a week ago.

Reminder:
This week is the last week for banana bread at the bakery- we will be switching to pumpkin bread next week!

We are sad we will not be at this year, but I encourage all of you that can to visit the wonderful businesses there that work hard at changing the world 🙏🐄🐐🐓❤️

09/19/2021

We are at veg fest today until 6pm or we 🏃‍♀️out. All tips go to support and I can’t wait to see everyone of you!

09/18/2021

Celebrate compassion! Veg fest is tomorrow, Sunday September 19th from 10-6pm it’s at Harriet Island and completely free to attend. As I’m boxing everything up- here’s the deal. There are cooking demos, live music, free samples and lots of gluten free vegan food this year- there is even a free shuttle at Union Depot.

09/18/2021

Brownies are on the menu today! (Along with cinnamon rolls) fun fact: these brownies are sugar and oil free and were the first item sold at Innate Foods when we opened.

09/17/2021

Banana 🍞 breads are fresh out of the oven. Today we also have blondies and unicorn cookies on the menu! We are just 25 minutes from airport ✈️

Reminder that veg fest is this Sunday!! Innate will be there with all the goodies, as usual!

08/21/2021

Sourdough Cinnamon rolls are sold out!
*
If you didn’t get a chance to have some, we will have a select number available at twin cities veg fest this year (if you want to pre-order, email [email protected]) otherwise thank you SO SO much for ordering a ridiculous amount on our last day, I had to rope a friend in to go to the grocery store and get me more sugar for frosting, because I ran out :) thank you!