10/08/2026
Who’s been seeing a lot of sardines lately? 👀 It’s trending and what better way to explore than this October’s National Pasta & Seafood Month?!
This cozy lemon sardine pasta is an easy, delicious way to work toward eating the recommended seafood twice a week.
�Serves 4
Ingredients
• 12 oz pasta of choice
• 2 cans sardines in lemon olive oil (4-5 oz each)
• 2 tbsp olive oil
• 2 tbsp butter, melted
• Juice of 5-6 lemons
• 4 cloves garlic, finely diced
• 1 tsp dried oregano
• 2 tbsp capers, drained
• 2 tbsp grated Parmesan cheese, plus more for serving
• Optional garnish: 1 tbsp dried parsley or 2 tbsp fresh parsley, chopped
Directions
1. Cook pasta according to package directions. Reserve ½ cup pasta water before draining.
2. In a large skillet, heat the olive oil, butter, lemon juice, garlic, and oregano over medium heat. Bring to a gentle simmer and stir to combine.
3. Add the sardines along with a little of the lemon oil from the can. Break the sardines apart with a spoon and let simmer for 2-3 minutes.
4. Stir in the capers and continue simmering for 1-2 minutes.
5. Add the cooked pasta and toss until evenly coated. If needed, add a splash of reserved pasta water to help the sauce cling to the pasta.
6. Finish with Parmesan and parsley. Serve with extra Parmesan and fresh lemon wedges, if desired.
Want to learn more? Check out this month’s Nutrition Blog and Audio feature at the link in bio under “Dietitian Corner” 🔗
And don’t forget, seafood is 5% off all October with your MyThyme Rewards!
