Rise & Shine 269

09/22/2026

🍁🍂Happy 1st Day of 🍂🍁

09/16/2026

Your energy slump might be asking for something simple: WATER. 💧

Staying hydrated throughout your day can help you feel your best—so keep that water bottle close and sip consistently instead of waiting until you’re thirsty.

💡 Wednesday challenge: Add one extra glass of water to your routine today!
Which are you: 💧 water bottle always nearby or 😅 need the reminder?

☎️ ORDER 269-588-3129
📍4063 Hollywood Rd, St. Joseph, MI 49085

09/15/2026

Your Tuesday just found its new favorite.🥤😍

Meet 🍎Apple Cider Donut — packed with
protein / vitamins / energy and
seriously delicious.

Perfect for when your day needs a little something extra. 🙌

Are you trying Apple Cider Donut today — or sticking with your usual favorite? 👀

☎️ ORDER 269-588-3129
📍4063 Hollywood Rd, St. Joseph, MI 49085

09/14/2026

💥Your Monday energy sets the tone for your whole week. 💪☀️
Give your body the fuel it needs to feel focused, energized, and ready for whatever’s on your calendar.

☎️ ORDER 269-588-3129
📍4063 Hollywood Rd, St. Joseph, MI 49085

09/09/2026

You blinked… and somehow it’s already WEDNESDAY. 😳
And somehow it’s also SEPTEMBER?!
Like… where did summer go?! ☀️ One minute we’re soaking up long summer nights and the next there’s a tiny hint of fall in the air and pumpkin spice is making its annual comeback. 😂🎃☕️
Your reminder today: enjoy the season you’re actually in before you blink and it changes again. 🤎
Okay, important question:
🎃 Pumpkin spice EVERYTHING
or
🙅‍♀️ absolutely not, give me summer back?

09/03/2026

☀️Good morning from Rise & Shine Nutrition☀️

We’re here and happy to serve you🌻

⏰ Monday–Friday: 7 AM–4 PM
⏰ Saturday: 9 AM–2 PM

Stop in and enjoy:

🍓 Smoothies made with real fruit
☕ Protein coffees made with real coffee
⚡ Energy teas
💧 Caffeine-free hydration drinks
🛡️ Immunity drinks

Make your drink work even harder for you—add fiber or collagen! 🙌

Come see us and let us make something delicious just for you! 🥤✨

📍Rise & Shine Nutrition
4063 Hollywood Rd St. Joseph, MI
📲 269-588-3129
Helping you create healthier habits—one delicious drink at a time! 💛

09/02/2026

OPEN, OPEN, OPEN!!

09/02/2026

You guys really reminded me yesterday that Rise & Shine is so much more than a business.🌻
Yesterday, I had to do something I almost NEVER do… close for the day. I had what I’m pretty sure was a migraine, and it was so bad I couldn’t even look at my phone. My sweet husband had to make the post for me letting you all know we’d be closed.
And then the messages started coming in.
Not complaints. Not frustration.
“Are you okay?” “Do you need anything?” “Hope you feel better!”
🥹 You have no idea how much that meant to me.
I’m so sorry to anyone who made the trip over or whose plans I inconvenienced yesterday. Truly.
But I’m also incredibly grateful for the reminder of what an amazing little community we’ve created around Rise & Shine.
You guys aren’t just customers. You’re the best &
I genuinely look forward to seeing every day. ❤️
And GOOD NEWS — I’m feeling much better and we are OPEN Today!! 🙌☀️ Wonderful Wednesday!
Thank you for checking on me, loving on me, and giving me a little grace when I needed it.
Now… are you coming in for your usual? or are you trying something different? 😉 Can't wait to serve you!

09/01/2026

Hey, Michelle had me come on here to let you all know she's got a pretty bad migraine. That's why Rise& Shine isn't open. W***y

08/29/2026