10/13/2026
High Protein Butter Chicken Pasta🍝
Macros:
Calories: 460; Protein: 55 grams, Fat: 10 grams, Carbohydrates: 39 grams
Ingredients:
8 ounces Banza pasta, rigatoni (shells or spaghetti okay)
1 pound Trifecta Diced Chicken
1 tablespoon curry powder
2 teaspoon cumin powder
1 teaspoon cinnamon powder
1 teaspoon paprika powder
1 teaspoon salt
½ teaspoon black pepper
1 teaspoon olive oil
1 small onion, diced
2 cloves garlic, minced
1 tablespoon tomato paste
1 cup Greek yogurt, low fat
¾ cup pasta water
2 tablespoons chopped fresh cilantro
Spray oil
Instructions:
1. Cook the Banza pasta according to the package instructions. Keep ¾ of the pasta water once the pasta is done cooking for later.
2. In a small bowl, mix together the curry, cumin, cinnamon powder, salt, and pepper.
3. Sprinkle half the spice mixture and olive oil over the chicken pieces and toss to coat.
4. Spray a large skillet with spray oil over medium heat. Add the chicken and reheat for 3-5 minutes until heated through.
5. Remove the chicken from the skillet and set it aside. Keep warm.
6. In the same skillet, add more spray oil, and then add the onion and garlic and cook until the onion is translucent, about 3-4 minutes. Add the remaining half of the spice mix.
7. Add the tomato paste and cook for an additional minute.
8. Add the Greek yogurt and pasta water to the skillet and bring the mixture to a simmer.
9. Add the cooked pasta and chicken to the skillet and toss to coat with the sauce.
10. Sprinkle the cilantro over the top and serve.
Enjoy!
