08/31/2022
What is Ayurveda?
Sri Lanka is the perfect destination to explore the wonders of Ayurveda, yoga, and wellness, Ayurvedic medicine is thought to be the world’s oldest healthcare system. The traditions are over 5000 years old, and people still practice them today. The word, Ayurveda, comes from the Sanskrit words “ayur” (life) and “veda” (knowledge). In this modern age of technology and fast paced lifestyles, self care is becoming increasingly important. Set aside a vacation to care for your mind, body, and spirit at an Ayurveda retreat in Sri Lanka.
There are many reasons to seek Ayurvedic treatments in Sri Lanka. First, it’s a holistic way of life that incorporates diet, lifestyle, yoga, meditation, detoxification and rejuvenation. This approach differs from conventional western medicine because it does not seek to treat the symptoms of an illness; instead, it focuses on both lifestyle and diet as a way to remove the initial cause of an illness before it strikes
