Tropical BOWL

05/09/2026

From the seasoning bowl to the grill 🔥Our Brown Stew Chicken is made fresh, packed with flavor, and cooked the Tropical Bowl way every time.

03/28/2026

Slow stewed and full of flavor! Stew Peas & Rice is on the menu TODAY. 🇯🇲

03/13/2026

🇯🇲🔥 FISH FRY FRIDAYS ARE HERE!

Every Friday in March we’re serving up crispy Jamaican fried fish at Tropical Bowl.

Fresh. Hot. Full of flavor.

🐟 Snapper
🐟 Croaker
🐟 Codfish
🍟 Served with chips or substitute rice

📍 Tropical Bowl , (RICHFIELD)
📅 Every Friday in March

11/21/2025

Brown Stewed Chicken done RIGHT. The perfect balance between bold flavor and true Jamaican comfort. It’s been a hit… and trust us, you’ll love it too. 😌🔥

11/09/2025

Join us this Thursday for some great music, food and vibes at MontegoBlu in Excelsior. Live music featuring Tim Mahoney and Innocent Reggae Band starts at 6. Come early and enjoy a great meal and tropical cocktails. Donations are greatly appreciated to help our friends and family impacted by Hurricane Melissa in Jamaica.

Donations accepted via Excelsior Lions Club through Venmo .

A special thanks to all helping to make this an event to remember and for their donations of time and expertise.

08/13/2025

05/24/2025

POV: You said “just a taste”…
10 minutes later, you’re holding bones like a trophy. 🏆🐟
You ever eat something so good, you sit in silence after?
Just reflecting on life?
Yeah. That.

End with “Mission complete” at TROPICAL BOWL🔥

04/20/2025

HAPPY EASTER! We’re OPEN today and ready to spice it up with bold island flavor! Come celebrate with our Jerk Mahi-Mahi Bowl—fresh, fiery, and full of Caribbean vibes. Only at Tropical Bowl!

03/13/2025

VOTED THE BEST OXTAIL IN THe CITY .mn !! Now serving Lunch 🥙