4:13 Protein

4:13 Protein Protein Shakes :: Acai Bowls :: Smoothies :: Treats :: Supplements

Let’s create your next favorite 🍓Open 8-2 today at storefront and the trailer will be at the grand opening of Light & Ho...
09/05/2026

Let’s create your next favorite 🍓

Open 8-2 today at storefront and the trailer will be at the grand opening of Light & Honey Co boutique!

Sunday- come see us at Lifelight! We will be serving 12-930 and we can’t wait to spend the day listening to great music and scooping happiness 🫶

Lyon County is battling it out once again tonight… and we’re having a little competition of our own! 💜💙PURPLE LYON vs. B...
09/04/2026

Lyon County is battling it out once again tonight… and we’re having a little competition of our own! 💜💙

PURPLE LYON vs. BLUE LYON BOWL! 🏈

Which one are you cheering for?! 👀

$1 OFF both bowls TODAY ONLY!
Come grab your favorite and show your team some love!

🍎 Apple Pie ShakeRoasted Fuji apples, snickerdoodle whey, dates, cinnamon, and our house-made date caramel drizzle. Basi...
09/03/2026

🍎 Apple Pie Shake

Roasted Fuji apples, snickerdoodle whey, dates, cinnamon, and our house-made date caramel drizzle. Basically apple pie in a cup packing 40g of protein🥧✨

The Caramel Apple Bowl 🍎🍂Acai + dragon fruit topped with granola, cinnamon-roasted apples, kiwi, our house-made date car...
09/02/2026

The Caramel Apple Bowl 🍎🍂

Acai + dragon fruit topped with granola, cinnamon-roasted apples, kiwi, our house-made date caramel sauce & h**p seeds.

Find the trailer at DGR today 11-2 serving up the new September specials 🚚
09/01/2026

Find the trailer at DGR today 11-2 serving up the new September specials 🚚

Hello, September 🍎🍏
09/01/2026

Hello, September 🍎🍏

📣LAST DAY to enjoy our August specials!📣
08/31/2026

📣LAST DAY to enjoy our August specials!📣

First day of school treat ✅Storefront is open 7-4 and trailer will be at Avera in Rock Rapids 9-12!
08/25/2026

First day of school treat ✅

Storefront is open 7-4 and trailer will be at Avera in Rock Rapids 9-12!

Address

219 First Avenue
Rock Rapids, IA
51246

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 4pm
Wednesday 7am - 4pm
Thursday 7am - 4pm
Friday 7am - 4pm
Saturday 8am - 3pm

Telephone

+17124722885

Website

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