Nautical Bowls

Nautical Bowls acai bowls
super foods
breakfast
lunch
dinner fun environment
games
up beat

Last call for summer ☀️ Our summer Limited Time Offers won't be around forever:🍌 Banana Cruise Bowl🍓 Straw Bay Bowl🌊 Str...
07/17/2026

Last call for summer ☀️ Our summer Limited Time Offers won't be around forever:

🍌 Banana Cruise Bowl
🍓 Straw Bay Bowl
🌊 Strawbuoy Bowl
🥤 Paradise Swirl smoothie

Don't say we didn't warn you! Catch them before they sail away. 👋

Say hello to our newest topping 🍓🍌 Protein Crumbles are here in two flavors—Banana and Strawberry—adding a little crunch...
07/14/2026

Say hello to our newest topping 🍓🍌 Protein Crumbles are here in two flavors—Banana and Strawberry—adding a little crunch and a lot of good stuff to your bowl. They're only here for a limited time, so don't miss out!

07/10/2026

Wherever the day takes you, bring your favorite superfood meal along. 🫐 Fresh, flavorful, and easy to enjoy on the go.

Fuel your next adventure. ☀️

07/07/2026

The little details hit different 🍓 Shaved frozen fruit on top of your bowl? That's the kind of finishing touch that makes every bite better.

Come taste the difference. ☀️

This Fourth, we're keeping it red, white, and berry delicious 🫐 Wishing you a day full of sunshine, good people, and som...
07/04/2026

This Fourth, we're keeping it red, white, and berry delicious 🫐 Wishing you a day full of sunshine, good people, and something cool in hand.

Happy Independence Day from Nautical Bowls ☀️

07/01/2026

Your summer mission, should you choose to accept it 🏆 Try all 4 summer Limited Time Offers and earn yourself a free bowl!

✅ Straw Bay Bowl
✅ Banana Cruise Bowl
✅ Strawbuoy Bowl
✅ Paradise Swirl smoothie

Cross off every item before July 13 to claim your reward. Loyalty members only — not signed up yet? Now's the time 🍓☀️

Berry season is in full swing! 🍓 Our strawberry base brings that fresh, fruity flavor to every bite — and it's the star ...
06/26/2026

Berry season is in full swing! 🍓 Our strawberry base brings that fresh, fruity flavor to every bite — and it's the star of the Straw Bay and Strawbuoy bowls. It's here for a limited time, so catch it while you can!

Good food, good people 🍓 Grab your crew, grab a bowl, and soak up the season.Summer was made for moments like these ☀️ ...
06/24/2026

Good food, good people 🍓 Grab your crew, grab a bowl, and soak up the season.

Summer was made for moments like these ☀️

Here's to the dads who lift us up and always make time for the little moments. Today, treat your dad to something sweet....
06/21/2026

Here's to the dads who lift us up and always make time for the little moments. Today, treat your dad to something sweet. Whether it's his go-to order or his first bowl ever, there's no better way to say thanks than sharing one together.

Happy Father's Day from all of us at Nautical Bowls. ️

We have a lot of reasons to celebrate today! We're giving out DOUBLE ANCHORS to our loyalty members today to help celebr...
06/21/2026

We have a lot of reasons to celebrate today! We're giving out DOUBLE ANCHORS to our loyalty members today to help celebrate National Smoothie Day AND Father's Day! Sail in or order online to treat your dad (and yourself!) to double superfood rewards.

Address

230 20th Avenue SW
Rochester, MN
55902

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm
Sunday 8am - 9pm

Telephone

+15072816304

Website

Alerts

Be the first to know and let us send you an email when Nautical Bowls posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Nautical Bowls:

Shortcuts

Share

Category