Nautical Bowls

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Nautical Bowls acai bowls
super foods
breakfast
lunch
dinner fun environment
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up beat

10/13/2026

We don't make the rules. 🤷 🥣

Sail in and test the theory yourself.

10/09/2026

Never sailed into Nautical Bowls before? Start here. ⚓ Our Nauti Bowl is one of most popular signature bowls and a fan favorite for a reason!

10/08/2026

Celebrate the long weekend with DOUBLE ANCHORS on all orders Friday, Saturday, Sunday, and Monday! ☀️ Sail in or order online for 2x anchors on your favorite superfoods. Whether you're looking for a post-workout smoothie, refreshing bowl, or just a mid-day vacation escape; Nautical Bowls has something for you! We'll see you this weekend. 👀

10/08/2026

More texture. More flavor. More toppings.

Swing by and get your chill on with our Shaved Frozen Fruit! (The coolest way to top your bowl... 😉)

Superfood fuel has never tasted (or looked) this good! Refresh, recharge, and refuel with our delicious and nutritious m...
10/06/2026

Superfood fuel has never tasted (or looked) this good! Refresh, recharge, and refuel with our delicious and nutritious menu.

Whether you're looking for a post-workout boost or a protein-packed start to your morning, our superfood bowls offer the best ingredients to fuel your body right.

10/03/2026

✨Your new favorite place✨

10/02/2026

Every bowl makes a difference. Thank you for helping us make a meaningful impact with every purchase!

Through our partnership with Venture, every superfood meal purchased means a meal donated to someone in need in underserved areas in Southeast Asia. These meals provide life-changing nourishment to those facing extreme poverty, human trafficking, and refugee crises.

With every Nautical Bowls visit, you're helping to make a real difference. Thank you for being part of something bigger with us!

10/02/2026

Strawberry Acaí Lemonade Refresher🍓🍋

09/29/2026

Everyone's got a favorite topping or ingredient! 🥣 What's yours?

09/27/2026

Which refresher is calling your name? 👀 Mango Passion Fruit or Strawberry Açaí Lemonade? 🥭🍓🍋

Address

230 20th Avenue SW
Rochester, MN
55902

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm
Sunday 8am - 9pm

Telephone

+15072816304

Website

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