16 West Marketplace

08/29/2026

Start with a free 7 day pass and train for our upcoming Halloween HYROX full simulation

We are your official HYROX Training Club!

Whether you are brand new to HYROX, building toward your first race, or looking to level up for official HYROX Race, Ferguson Fitness has multiple ways to train.

Here’s what’s happening:

Tuesday HYROX Training
Rivers Edge: 5 AM, 6 AM, 4:30 PM, 5:30 PM
Downtown: 6 AM, 12 PM

Saturday HYROX Training Camps
7 AM and 10 AM throughout the summer

HYROX Race Simulation Events

LakeRox — September 12 at Smith Mountain Lake 🌴

Halloween Full HYROX Simulation October 31 at our Rivers Edge studio! 🎃

HYROX Strong Strength & Conditioning Plan

Build the strength, power, and conditioning you need to perform better on race day.

Coming this summer: HYROX Youngstars
Race simulation events for ages 8–15.

You do not have to be “race ready” to start. That’s what training is for.

Message us with “HYROX” and we’ll help you find the best option based on your goals, schedule, and experience level.

08/29/2026

08/20/2026

Our new sign is finally up! Stop by and see the many things we have to offer❤️

08/13/2026

08/13/2026

Start your free seven day trial when you are ready! No pressure. No intimidation.

Just experienced trainers, clear guidance, and a supportive community ready to help you get started — at two convenient Roanoke locations.

Amazing teammates, coaches, programs and events await! Now is the time to get started! We’ve created a simple, supportive process to help you ease into training with confidence.

Here’s how it works:

Step 1: Book a Free Intro Call — Visit our website and schedule a quick, no-obligation intro call. This is simply a conversation to learn about you, your goals, and what you’re looking for.

Step 2: Try Us Out or Get a Personalized Plan — Choose what feels right for you: Get a 7-day free trial pass for our group training, or schedule an initial consultation with a trainer to discuss goals, injuries, schedule, and create a personalized plan — all with access to both our Downtown Roanoke and Rivers Edge studios!

Step 3: Join When You’re Ready — Select a group training or personal training membership that fits your goals and lifestyle. Book your free intro call on our website
today.

07/20/2026

Stronger Together is our weight training program in a small-group format edesigned and led by our certified personal trainers.

Experience the benefits of strength training using barbells, dumbbells, and bands while learning how to maximize each movement with proper form.

All sessions are expertly built by our coaching team and can be tracked in the Ferguson Fitness app. Sessions are 55 minutes.

Each Stronger Together session offers two training options, allowing you to choose the style that best fits your goals:

Stronger Together Total Body – a balanced, full-body strength session

Split Training – focused muscle-group sessions for targeted strength gains

Weekly Training Options:

Monday: Stronger Together Total Body or Leg Day

Wednesday: Stronger Together Total Body or Chest • Shoulder Triceps• Abs

Friday: Stronger Together Total Body or Deadlifts • Back • Biceps

Train smarter, stay consistent, and choose the path that works best for you—all within the same class.

07/08/2026

07/03/2026

Your bookseller today. Come see Weird A— we mean, Halsey, and cool off inside 16 West Marketplace!

06/23/2026

✨ Experience Twisted Corner After Dark ✨

An exclusive summer social featuring mocktails, chef-curated bites, music by RSP Entertainment, and a VIP lounge experience.

📅 August 20, 2026 ⏰ 6-9 PM

Come for the vibes, stay for the inspiration.

🎟 Early Bird Pricing Ends July 20.

https://square.link/u/eAnQhvOh?src=qr

06/22/2026

If you live or work in Downtown Roanoke, your next-level wellness experience is waiting.

At Ferguson Fitness Downtown, we’ve curated more than a gym — we’ve crafted a private, full-service training studio where every detail is designed around you.

Train in our premium strength and conditioning spaces.

Learn & Grow with personal training and group classes led by experienced fitness professionals who are invested in your results.

Perform alongside the elite Alchemy Sports Performance and Rehabilitation team.

Recover in our sauna and cold plunge.

Refresh in our clean, well-appointed locker rooms and showers — because how you leave matters as much as how you train.

Refuel next door at Little Green Hive with specialty coffee, smoothies, and wholesome meals.

Your membership also unlocks access to our Rivers Edge studio — two exceptional locations, one seamless experience.

This is wellness, elevated. Come see what sets Ferguson Fitness apart. Message us or visit FergusonFitness.com to learn more or reserve your complimentary pass.