09/01/2026
If you’re not getting the results you want, the answer might not be another diet, another workout plan, or a “perfect” week.
Start with the basics:
🏋️ Strength train 3–4x per week
🚶 Get 8,000–10,000+ steps every day
🥩 Build your meals around protein
🥗 Eat mostly whole, minimally processed foods
📊 Know roughly how much you’re eating
😴 Get consistent sleep
❌ Remove that thing that keeps pulling you of track
You don’t need a perfect diet.
You need a routine you can actually repeat.
Consistency beats intensity.
PREP SUCCESS MEALS
Make consistency easier.
