The Second Arrow

The Second Arrow Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Second Arrow, 2200 Carrington Street, Unit 100, Richmond, VA.

Richmond Physical Therapy & Yoga Clinic | 1-on-1 Care to Treat Pain

Getting RVA OFF THE FLOOR blending Yoga & Physical Therapy treating Seniors, Chronic Pain, Post-Surgical, Athletes, Cyclists, Nerve Pain and more.

09/03/2026

Yoga is more than movement, it’s how we listen.

It gives us a clear understanding of your body by highlighting imbalances, weaknesses, and mobility restrictions with intention and care. From there, we guide you using thoughtful, bodyweight-based exercises to create lasting change.

No shortcuts. No confusion. Just meaningful, sustainable progress.

We believe healthcare should feel simple, effective, and deeply personal. At Second Arrow Physical Therapy, we’re redefining what that can look and feel like. Come experience it with us in Church Hill.

Join us for RVA First Fridays Yoga at 5:30pm - perfect for all levels!This donation-based class allows you to participat...
09/02/2026

Join us for RVA First Fridays Yoga at 5:30pm - perfect for all levels!

This donation-based class allows you to participate for FREE or support our small business and talented yoga teacher with a donation.

Don’t forget to bring your yoga mat; we have a limited number of rentals available. Come connect, stretch, and unwind with us at Second Arrow Yoga!

https://wix.to/G1QrQSQ

Your health is an investment, not an expense.At Second Arrow, physical therapy isn’t about rushing you through an appoin...
08/20/2026

Your health is an investment, not an expense.

At Second Arrow, physical therapy isn’t about rushing you through an appointment and sending you home with a sheet of exercises. It’s about personalized, consistent care that creates lasting change.

When you invest in your care with us, you get:

•Immediate attention - we don’t believe in waiting weeks to start feeling better.�
•One-on-one care - no techs, no passing you off. You work directly with your physical therapist every visit.�
•Consistency - your care is built around you, your goals, and your progress.
�•A plan beyond pain relief - when you’re discharged, we give you a FREE 4-week transition into our yoga classes to keep you moving, building strength, and reducing your risk of re-injury.
�•Long-lasting benefits — because the goal isn’t just to make you feel better today. It’s to help you feel stronger, more capable, and more confident in your body for years to come.

We believe healthcare should be proactive, personal, and empowering. Don’t wait until pain forces you to slow down. Invest in your body now and give yourself the tools to keep moving forward.

📍 Second Arrow Physical Therapy | Church Hill, Richmond

08/05/2026

Have you been living with pain for so long that it feels "normal"?

Maybe you've stopped running, cycling, picking up your kids, walking the dog, or doing the things you love because your body just doesn't feel the same anymore.
It doesn't have to stay that way.

At Second Arrow, we believe movement is medicine. Through one-on-one physical therapy, we'll help you understand why you're in pain, create a plan built specifically for your body and goals, and teach you how to move in a way that supports long-term healing.

Before turning to more invasive treatments, give your body the opportunity to heal with a conservative, evidence-based approach. Our goal isn't just to help you feel better today, it's to give you the tools to stay active, resilient, and pain-free for years to come.

Your body is designed to move. Let's get you back to doing what you love.

📍Second Arrow | Church Hill, Richmond, VA

07/29/2026

Sitting isn't the problem. It's whether your body is strong enough to support it.

Whether you're logging miles on your bike, working at a desk, traveling, or commuting, prolonged sitting places constant demands on your spine. Without the strength and stability to support your body, discomfort and pain can start to build.

That's where yoga comes in.

Yoga isn't just about stretching - it's about building a strong, resilient body that moves well, supports itself, and stays functional for the long haul. It develops the strength, stability, and body awareness needed for everyday life and every adventure beyond it.

Sure, squatting 200 pounds is impressive. But if your back hurts after lifting, or you can't comfortably sit through a ride, road trip, or workday, your foundation needs attention.

At Second Arrow, we believe your first priority should be mastering your own bodyweight. Yoga creates that foundation so you can lift heavier, ride farther, work longer, and move through life with less pain and more confidence.

Strong foundations create lasting movement.

07/14/2026

We love our Yoga students here at Second Arrow! Slowing down, finding peace, building strength, connection and having FUN too- let’s go 💪

Did you know that Second Arrow Yoga is a landing spot for Second Arrow Physical Therapy? We take injuries, heal and build a sustainable, functional flow through Yoga.

If it’s Chair Yoga or a full on Mat Based Flow, we build strength, mobility and calm as a Community here in 📍Church Hill.

07/08/2026

A plan that looks beyond ​t​he injury and identifies​ how your unique body is functioning.​ A plan built around getting you back to​ the activities and movement​s ​that makes you feel like yourself.

At Second Arrow Physical Therapy in Richmond, VA, we combine movement-based exercises​ and yoga ​to help you regain that connection to your body so you can understand how it functions and prevent re-injury.

Because the goal isn’t to keep you coming in forever.​ The goal is to help you get back to the activities you love​ - without constantly thinking about pain, modifying every workout, or wondering if your body can handle it.

If pain is getting in the way of your active lifestyle, it may be time for a better plan.

Address

2200 Carrington Street, Unit 100
Richmond, VA
23223

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 10:30am

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