The Second Arrow

The Second Arrow Richmond Physical Therapy Clinic | 1-on-1 Care to Treat Pain

Getting RVA OFF THE FLOOR blending Yoga & Physical Therapy.

Treating Injury, Chronic Pain, Post-Surgical, Athletes, Cyclists, Nerve Pain.

05/28/2026

Start your Saturday feeling energized, grounded, and caffeinated ☕🧘‍♀️

Join us this Saturday, May 30 at 9AM for our Yoga + Coffee Tasting experience in Church Hill RVA featuring our amazing coffee partners, Bugle Call Coffee. Begin your morning with an all-levels yoga flow designed to wake up the body and calm the mind, then stay after class for a guided coffee tasting featuring the coffee we proudly serve in our studio every day.

If you already love our coffee bar, you’re going to LOVE this experience. Bugle Call Coffee is our trusted local coffee supplier, and we’re so excited to collaborate with them for a unique Richmond wellness event that blends movement, community, and incredible coffee.

This is the perfect weekend activity for coffee lovers, yoga lovers, and anyone looking for fun things to do in Richmond this weekend. Grab your tickets now and don’t miss out on one of the most unique yoga events in RVA.

📍Church Hill, Richmond VA�🗓 Saturday, May 30�⏰ 9AM

05/27/2026

Meet Jayne, your instructor for Chair Yoga every Tuesday at 3PM 🪑🧘‍♀️

Chair yoga is for everybody and every body. Whether you’re recovering from an injury, working on balance and stability, managing stiffness, or simply looking for a gentle way to move, our chair yoga class offers a safe and supportive environment to reconnect with your body through movement.

Using the support of a chair allows you to build strength, improve mobility, increase flexibility, and practice yoga poses with more confidence and control. Chair yoga is also a wonderful option for beginners, older adults, or anyone easing back into exercise after time away.

At our Church Hill RVA yoga studio, we believe movement should feel accessible, welcoming, and empowering for all levels.

Join us Tuesdays at 3PM and experience how chair yoga can help you move, stretch, and feel better in your daily life.

05/27/2026

Weekend plans ✅

Join Althea & Liv for a guided coffee tasting following the 9am yoga flow this Saturday, May 30th!

Learn about our partnership and discover home brewing tips all while enjoying single origin pour overs from Rwanda, Costa Rica, and Colombia. 🫘 ☕️ 🧘

05/21/2026

Healing pain starts with understanding how your body moves.

By blending physical therapy and yoga, we help you build strength, mobility, and body awareness through intentional bodyweight movement that supports long-term healing​ - not just temporary relief.

Our goal isn’t only to get you out of pain. It’s to help you confidently return to the activities you love while creating a movement foundation you can realistically carry into your daily and weekly routine to help prevent re-injury in the future.

Move well. Feel strong. Stay active for the long run.

05/15/2026

Richmond cyclists 🚴‍♂️ physical therapy can be beneficial in more ways than you think…

It’s an opportunity to learn about your body and identify areas of weaknesses and imbalances that could be contributing to the pain you feel after long or frequent rides. We can teach you the proper movement that your body needs to compliment to your riding to stay strong, mobile, and balanced.

Our goal is to help you stay comfortable on the saddle for the long haul and work with you to prevent re-injury and pain.

Whether you’re training for long rides, racing, or simply want to stay pain-free on your bike, we are here to help you move better both on and off the bike.

📍Located in Church Hill, Richmond, VA�🧘‍♂️ Physical Therapy + Yoga for performance & recovery �🚴‍♀️ Helping Richmond cyclists stay strong and injury-resistant

Second Arrow Case Study: The Super Cyclist🚴‍♂️This patient came to us struggling with significant back pain as a result ...
05/11/2026

Second Arrow Case Study: The Super Cyclist🚴‍♂️

This patient came to us struggling with significant back pain as a result of poor spinal positioning, tight muscles, and restricted mobility when riding.

Through a personalized course of physical therapy and a consistent yoga practice, they were able to:

•Restore a more neutral pelvic position
•Improve spinal alignment and riding mechanics
•Strengthen the back and glutes
•Increase mobility and body awareness
•Prevent re-injury and ride with more power and efficiency

Sometimes the biggest performance gains come from improving how your body moves, not just how hard you train.

At Second Arrow, we blend physical therapy and yoga to help athletes move better, recover smarter, and stay in the sport they love.

05/07/2026

You’ve probably done yoga in physical therapy before… they just didn’t call it yoga.

Many of the movements and exercises used in traditional rehab are deeply rooted in the ancient practice of yoga - because they work.

At Second Arrow, we intentionally blend physical therapy and yoga together to treat your pain. We teach you how to build a sustainable movement practice that reinforces the same exercises and patterns that helped you recover in the first place.

That’s also why every physical therapy plan of care includes 30 days of unlimited yoga after discharge - to help you continue moving, stay strong, and reduce the risk of re-injury.

We are more than physical therapy.�Movement is for life.

Schedule an evaluation today for just $50 to get started and let’s create a plan to heal your body.

05/05/2026

We asked our cycling community to share their favorite places to ride around Richmond and across Virginia 🚴

Now we want to hear from you - where’s your go-to spot? Drop it in the comments 👇

Wellness Week is here at Second Arrow 🎉For a limited time, get 20% off your monthly membership ​for your first 3-month​s...
04/28/2026

Wellness Week is here at Second Arrow 🎉

For a limited time, get 20% off your monthly membership ​for your first 3-month​s​, because investing in your health should feel accessible, not overwhelming.

Our yoga membership perks include:

•Unlimited yoga
•Guest passes
•Mat storage
•Private yoga lessons
•​Access to special events

This is more than just yoga​, it’s your foundation for long-term wellness.

Stay tuned all week as we break down everything included in our Wellness Membership👀

This may surprise you… but my goal as a physical therapist is to keep you OUT of physical therapy.Yes, there are moments...
04/27/2026

This may surprise you… but my goal as a physical therapist is to keep you OUT of physical therapy.

Yes, there are moments in life where pain shows up and getting the right help matters. That’s what we’re here for.

But the real goal? It’s not to keep you coming back forever, it’s to teach you how to understand your body, build strength, and move with confidence so you don’t need us.

That’s exactly why we created Second Arrow. We blend physical therapy with yoga because bodyweight strength, mobility, and control are things you can take with you anywhere. No equipment. No guesswork.

And when you finish your plan of care, you’re not just sent on your way, we give you 30 days of unlimited yoga to help you keep showing up for your body.

You don’t have to love yoga. But you will feel the difference when your body is better equipped to handle the activities that you do love.🚴🧗🏋️🏃‍♂️💃

That’s the goal. Less time in pain. Less time in PT. More time living.

Address

2200 Carrington Street, Unit 100
Richmond, VA
23223

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 10:30am

Website

https://wix.to/Y45Vln6, https://maps.apple.com/place?address=2200+Carrington+St%2C+Rich

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