Next Level Nutrition

09/24/2017

LOOK. AT. THIS. 😫 just got back from a great weekend in Blue Bell with the team, raising money for THON! While there, we ran into this gem: 😍 a "healthy fast food" place. It offers smoothies, wraps, acai bowls, & so so much more. ALL NATURAL. This right here is a banana whip. They make it right in front of you with frozen bananas, & then topped it with raspberries, blueberries, granola & peanut butter 🤤🥜 *this is after having an acai bowl too* *I want to live here* IT WAS AMAZING. Hope everyone had a sparkling Sunday & are looking forward to the week ahead! ••••••••••••••••••••••••••••••••••••••••••

09/01/2017

HI! I'm still here! I've been super busy lately, moving back into school & getting everything together. Just want to pop in & say I'm still here & still willing to help anyone who is interested, even from State College! My services can all be done over phone & email so if you're looking to change your diet & need help in the process don't hesitate to reach out! •••
Tonight I had some lemon salmon with broccoli & fried zucchini 🥒😛 nothing too fancy, just getting back into the swing of things! Happy First PSU Game Eve! 🏈 ••••••••••••••••••••••••••••••••••••••••••

08/10/2017

What a productive night! ✅ Met with a client to discuss different ways to reduce her cholesterol & triglycerides NATURALLY without the use of medication! We compared different brands & items to see which better fits her needs, & looked closer into supplements she's been taking. Was thrilled to give her my knowledge & help her become one step closer to a healthier lifestyle! Looking forward to the progress she's about to make! LOW NUMBERS TO COME. 👏🏼💪🏼☺️ •••••••••••••••••••••••••••••••••••••••••••••••••

07/31/2017

We're all familiar with the traditional protein balls & the different variations that have been made. Welp, this morning I made my one variation!! It's the traditional protein ball with a ~twist~ BANANA. Who doesn't love PB & banana together? Not sure how or why this idea came to me, but boy am I glad it did 😍 so delicious, offering protein & carbs to refuel after the workout AND sneak in a serving of fruit 👌🏽 I will forever be trying to add bananas to anything, they're my fav. 🍌 ••• SCROLL ➡️ for the recipe!! Kick off the week strong, happy Monday! ••••••••••••••••••••••••••••••••••••••••••••••••

07/27/2017

Happy Thursday! 🔆 Celebrating it almost being Friday & a post 7 mile run with this killer smoothie bowl 👊🏼 blueberry , strawberry 🍓 & peach 🍑 smoothie topped with coconut, chia seeds, blueberries & peaches. YUP it's gonna be a great day I can already tell 😋 Challenge yourself & make the day worth it, you're almost at the weekend! DM me for any kind of smoothie recipes, I have a ton! ••••••••••••••••••••••••••••••••••••••••••••••••

07/22/2017

Bottomless mimosas & fruit buffet? Count me in 😛 •••••• Enjoying this beautiful Saturday in Washington, D.C. Happy, healthy & sweaty 😂 Treat yo'self folks, you won't regret it. ••••••••••••••••••••••••••••••••••••••••••••

07/19/2017

•GOOOOOOD MORNING 🥞• had a 💣 workout this morning thanks to & of course had to complete it the right way! Kodiak power cakes are 100% whole grain, high in protein & fiber & very low in sugar 🤤 topped with bananas & PBfit, there's honestly no way this day could go bad. If the morning is right the day is right, so go seize it! 💥••••••••••••••••••••••••••••••••••••••••••

07/17/2017

Ya just can't beet 'em 😉 Red beets (also known as the beetroot) have been one of my favorites ever since I was really young. Weird thing for a kid to like, but I'm happy I did because beets are FILLED with nutrients and can help your body in more ways than one. Just to name a few benefits, beets contain a bioactive agent called betaine which stimulates the function of liver cells and protects the liver, & when the liver functions properly weight loss is common. Beets are very high in potassium, which can help lower blood pressure & aid in muscle contraction. A diet rich in potassium can help decrease the risk of cardiovascular disease & stroke! The list goes on, but giving your body some beets could greatly benefit you in the long run... 🏃🏼 ••• Happy Monday to all, hope your weekend was relaxing & you're back to bettering yourself! 👊🏼🌞💥•••••••••••••••••••••••••••••••••••••••••••••••••

07/12/2017

Passion is something that you are unable to control, and to find something you're passionate about is the first step in helping others. I am lucky enough to have found my passion and the lives I am able to change through diet and nutrition. If you're looking to change your habits, improve your diet, enhance your athletic performance or even just want new ideas to put on the table, Next Level Nutrition is able to help. Nutrition is something that often gets overlooked, especially by athletes. Providing your body with the proper nutrients is essential, and that's what Next Level Nutrition works hard to do. Are you providing your body with the nutrition and energy it needs to take it to the next level?

Check out our Instagram page and website below. Contact us at any time or day to set up a consultation! Berks Elite Training

https://www.instagram.com/next.levelnutrition/
http://www.thenextlevelnutrition.com/

121 Followers, 122 Following, 15 Posts - See Instagram photos and videos from Brooke Rothenberger (.levelnutrition)

07/10/2017

Did you know?¿ Tomatoes are one of the top 5 "best good-for-you" according to EatingWell magazine! Tomatoes are rich in vitamin C & the secret to smoother skin. Vitamin C lowers the risk of wrinkles & age related dryness. It's also an antioxidant, which helps protect against UV rays!! 🍅☀️ •••• I made these stuffed tomatoes the other night for dinner & they were a total hit!! They're stuffed with quinoa, lentils, spinach, zucchini, feta cheese, basil & garlic. Now THAT's a dinner high in protein, fiber & all your veggies 😋 message me for the recipe if you think it's something you would enjoy! 👍🏼 It was a beautiful Monday, cannot wait to see what tomorrow will bring!! ••••••••••••••••••••••••••••••••••••••••••••••••••••

07/06/2017

I'm not sure about anyone else, but I'm the type of person who gets bored fairly quickly 🤷🏼‍♀️ When I woke up today I did NOT want to run. Typically I run for about 35-45 minutes a day straight, & today that just sounded like torture, so instead I made up an at home "circuit". If you have a treadmill at home, perfect that's what I used! If not, do the workout outside! 🌤 I only used the treadmill because it sets the pace for me, & I wanted to make sure I started out slower & got faster as I went along. It made the run go by faster and worked other muscles while keeping the heart rate ⬆️!! ••• But what's most important here is the food after. What's great about working out at home?? You get the proper carbs & proteins your body needs ‼️immediately‼️after finishing the workout. It is said you should refuel your body within 15 minutes of being done & that's almost impossible to do if I'm at the gym. Post workout grubs are important to me, but I'll save most of those fun facts for another day 😜 It's almost Friday, don't forget to smile! 🙂 ••••••••••••••••••••••••••••••••••••••••••••••

07/06/2017

Who said you can't get a good workout in at home? Stay tuned today to see how to max a home workout, & the best food to consume after! 👍🏼