01/23/2025
💥 4 keys to a great morning: movement, sunlight, caffiene, cold water!
🏃♂️ Movement impacts blood flow to the brain it has been known to help with focus. Dopamine and metabolic boosts will help energy and mood
☀️ Sunlight increases dopamine, epinephrine, and norepinephrine as well as cortisol which helps provide a boost of energy and something you’d typically want to have elevated earlier in the day.
☕️ Caffiene is magical. For some, delaying coffee consumption you won’t have as much or any afternoon crash, which in turn, means your performance will be at a more elevated level.
🥶 Cold water! During a cold water shock, dopamine, norepinephrine, and epinephrine are released and those increase motivation, focus and alertness in profound ways
How do you start your mornings?