Mannous kitchen

09/06/2026

Happy birthday to my beautiful sister, Assistant Brenda, not only an assistant but my organizer, my friend, and sister in Christ. Thank you for being as supportive as you are with unlimited resources in simply making life easier for me lately. You’ve been a blessing in disguise and you deserve to be celebrated loudly today and forever ❤️ Every table has to have 4 legs and This Is one of our legs that keeps our table strong. Happy birthday my love God bless you

09/04/2026

🇺🇸🔥 LABOR DAY WEEKEND — LET MANNOU’S FEED THE CREW!

Hosting the family? Having friends over? Game day at the house? Don’t spend your weekend in the kitchen!

🔥 Mannou’s Player Pans — $75

🥩 The Haitian Heat
Pork Ribs • Shrimp • Griot • Rice • Plantains • Mac

🏆 The Heavy Hitter
Beef Ribs • Oxtails • Turkey • Rice • Plantains • Mac

🍯 The Mannou’s MVP
Sweet & Spicy Salmon • Lamb • Wings • Rice • Plantains • Mac

Perfect for feeding the crew without all the prep!

📲 Pre-order your pan today.
You bring the people. We’ll bring the food. ❤️

08/31/2026

GOOD FOOD CAN ALSO FUEL YOU!

At Mannou’s, we believe you shouldn’t have to sacrifice flavor for nutrition. ❤️

Today’s plate is a simple, balanced combination:

Seasoned Salmon — a great source of protein and healthy fats
Yellow Rice — provides carbohydrates for energy
Mixed Vegetables — packed with fiber, vitamins & minerals

Protein + Carbs + Veggies = A balanced meal!

And yes… WE MEAL PREP! 🍱

Whether you’re trying to stay on track during a busy week or simply want a delicious meal ready to go, we’ve got you covered.

📲 DM or call to place your meal prep order!

Eat well. Feel good. Enjoy your food. ♥️

08/31/2026

THIS WEEK AT MANNOU’S KITCHEN 🇭🇹

Wednesday 🍗
10 Chicken Wings + 1 Shrimp Skewer & Fries — $18
Crispy, seasoned wings paired with a juicy shrimp skewer and golden fries.

Thursday
Blue Crab Boil — $35
Blue crab, eggs, potatoes, shrimp & corn seasoned and cooked for the perfect seafood feast.

Friday 🐚
Lambi (Conch) — $35
Tender conch cooked with bold Haitian flavors and seasoned to perfection.

Saturday 🥩
Dino Beef Ribs & Fettuccine Alfredo — $35
Slow-cooked, fall-apart beef ribs paired with creamy, rich Alfredo pasta.

❤️ Fresh food. Big flavor. Made with love.

08/26/2026

LUNCH TIME!

Looking for something delicious, filling, and guaranteed to make your lunch break better? Don’t worry—we got you! 😋

Let’s get into this group lunch order by our amazing Chef K**a in ATL:

🔥 Cajun Chicken Alfredo
🐟 Shredded Salmon Alfredo

We can promise the flavors will be dancing on your taste buds… but we can’t promise you won’t catch the itis! 😂

And listen—if you want your next work lunch to look like this, recommend us to your boss or manager. Once they get a taste, they’ll understand! 👀🔥

📍 Chef K**a | Atlanta, GA
📩 DM us for group orders & catering!

08/26/2026

🔥 THIS WEEK AT MANNOU’S KITCHEN 🍽️

Wednesday 🇯🇲
Jamaican-Style “Ghetto” Oxtails (Turkey Neck) — $15
Tender, flavorful turkey necks cooked Jamaican-style.

Thursday
Goat or Pork Belly Egg Rolls — $15
Crispy egg rolls packed with savory, seasoned goodness.

Friday 🇭🇹
Legume — $20
A hearty Haitian vegetable stew, cooked down with bold, traditional flavors.

Saturday
Lamb Steaks with Shrimp — $35
Tender, seasoned lamb steaks paired with succulent shrimp for a flavorful weekend plate.

❤️ Fresh food. Big flavor. Made with love.

08/24/2026

08/21/2026

🔥 Thursday’s Griot Egg Rolls! 🔥

This week we paired our Griot Egg Rolls with Macaroni Gratin—and whew, y’all! 😮‍💨🔥

Big shoutout to KΣПYΛ -who suggested this special! ❤️

We’re not egg roll professionals 😅 but we definitely gave it a try! Crispy on the outside, filled with delicious, well-seasoned flavors on the inside.

We love when our family helps inspire what comes out of our kitchen.

What should we try next? 👀👇🏾

08/19/2026

🍽️ THIS WEEK AT MANNOU’S KITCHEN 🇭🇹

Wednesday 🦃 Turkey Dinner — $15
Tender, seasoned turkey served with flavorful sides for a comforting homemade plate.

Thursday 🔥 Griot Egg Roll — $15
Crispy egg rolls packed with flavorful Haitian-style griot.

Friday 🍖 Fritay Personal Pan — $25
A personal platter loaded with Haitian favorites, perfect for satisfying that fritay craving.

Saturday 🍲 Bouyon — $20
A hearty Haitian soup packed with meat, vegetables, and rich, comforting flavor.

❤️ Fresh. Homemade. Seasoned with love.

08/18/2026

We Love to Serve!

Recently, Chef K**a had the opportunity to serve a dealership group with lunch orders made fresh and packed with flavor.

🍗 Honey Hot Chicken & Fried Rice
🍋 Lemon Pepper Chicken & Fried Rice

From employee lunches to dealership events and corporate catering, Chef K**a is ready to serve the Atlanta community.

📍 Atlanta Area

📩 Reach out to Chef K**a for your next catering order.