The Cove Nutrition

09/18/2026

Friday night plans: cheer on Southeast Polk!!!

Then come see us tomorrow, September 19, 8am-1pm for our SEP Cheer fundraiser at The Cove.
We’ll have Full Out Fuel and Strawberry Spirit ready for you. Bring a friend, grab a drink, and help us support the cheer squad!

09/18/2026

09/18/2026

Our Fuel Stop is growing!

We love supporting our local athletes, and we’re excited to welcome cheerleaders and volleyball players alongside the football players and RhythAMettes already stopping in.
Fuel Stop gives participating athletes a season-long discount with their Fuel Tag, plus a chance to learn about protein, hydration, and drink choices.

Coaches, if you’d like to talk about bringing Fuel Stop to your team, send us a message!

09/18/2026

Friday fun is here!

Fill a carrier with four of your favorites and score a special deal—mix and match your drinks, share with friends, surprise your coworkers, or keep them all for yourself! 😉

Available this Friday only, so be sure to mention this ad when ordering!

See you tomorrow!!!

09/17/2026

WE ARE GROWING!!

Did you know The Cove Nutrition is just ONE of 100+ nutrition clubs…and we’re continuing to expand into new communities!

From Pleasant Hill to Carlisle, Des Moines, Oskaloosa and beyond, we’re building places where people can come together for protein, energy, community and connection.

And maybe there’s a community that needs one next! 👀

Have you ever wondered what it’s like to own a nutrition club or build a business like The Cove?

📲 Scan the QR code or stop in and talk with me. I’d love to share what we do, how I got started, and what opportunities are out there!

Where do YOU think the next nutrition club should open? Drop a city below!

09/17/2026

Throwback Thursday!

We’re pulling out an oldie photo today and bringing back some of the favorites you’ve loved over the years.
It’s fun hearing which drinks you remember—and which ones you’d like to see again!

What Cove favorite should make a comeback?

09/16/2026

Whipped Wednesday is here!

Love your usual order but want to change it up a little?
Ask us to add whip or cream for a smoother, creamier twist on your favorite.
It’s a fun way to try something new without having to pick a whole new drink!

What’s your go-to Cove order? We’ll help you decide which add-in to try or go for the whipped favorites.

09/15/2026

Let’s show up for Southeast Polk Cheer!

Join us at The Cove on Saturday, September 19 for our cheer fundraiser.
We’ll be featuring Full Out Fuel, a white grape cherry tea, and Strawberry Spirit, a strawberry pretzel shake.

Stop in, grab a drink, and help us support the cheer squad. Bring a friend and let’s make it a great day for these athletes!
If your team or organization is interested in fundraising with The Cove, send us a message—we’d love to talk with you!

09/15/2026

TRY IT TUESDAY: Mocha Protein Iced Coffee!

Coffee and protein in one creamy drink?
Yes, please. Our mocha, house or caramel mach iced coffee has 15g of protein and 80mg of caffeine…an easy pick for a busy morning or afternoon.

Which coffee person are you?

09/14/2026

We’re more than shakes and teas at The Cove—and we’d love to show you! 💚

Join us and Briana’s Inspired Creations for Prep, Sip & Snack on Sunday, September 20 at 1:30 PM.
We’ll make simple snacks together, share ideas for getting ready for the week, and send you home with the snacks you prepared.
You can enjoy a Cove drink while we prep, too!

Space is limited to 20 guests. Message us to save your spot—we’d love to have you there!