10/01/2026
On Wednesday, October 7th join us for Flow & Flourish, a holistic escape in the woods of Exton at the Fox Den (https://www.instagram.com/p/DXJtUhSjXyW/?img_index=1) , an outdoor cold plunge & sauna retreat on the picturesque Cross Gables Estate (https://www.instagram.com/crossgablesestate/) .
At 6:00 pm, we'll gather at (https://www.instagram.com/p/DXJtUhSjXyW/?img_index=1) with (https://www.instagram.com/mindfulldc/) for an outdoor 45 min flow to restore (all levels welcome) accompanied by a sound bath performed by Sacred Vibrations by Siubhan (https://www.instagram.com/sacred_vibrations_by_siubhan/)
Once we’ve moved our bodies in the cool of the evening we’ll come together for a communal dining experience at (https://www.instagram.com/crossgablesestate/) for a seasonal sunset feast featuring four plant-based, Peruvian inspired & celiac-safe courses. Guests are welcome to BYOB and an assortment of NA beverages by Something & Nothing (https://www.instagram.com/wearesomethingandnothing/) will be provided.
Come as you are. Leave with a full heart, a rested body, and a happy belly.
Space is limited. 8 spots remain at this link! (https://momence.com/The-Fox-Den-Wellness/Flow-%26-Flourish/136689897?skipPreview=true)
What: A night of deep nourishment for the body, mind, and spirit, featuring a 45 minute restorative yoga flow, sound bath, four course dinner, & NA beverages. byob welcome.
When: Wednesday, October 7th at 6:00 PM (flow will begin shortly after 6:00 and dinner will begin at 7:00)
Where: The Fox Den at 701 Old Valley Road, Exton, PA 19341 (https://www.google.com/maps/place/The+Fox+Den+Wellness/@40.0441792,-75.6231804,17z/data=!3m1!4b1!4m6!3m5!1s0x89c6f33c8c5ea5d3:0xe61ac438a5e5928a!8m2!3d40.0441751!4d-75.6206055!16s%2Fg%2F11xm9jd9g7?entry=ttu&g_ep=EgoyMDI2MDQyOC4wIKXMDSoASAFQAw%3D%3D)
Who: Four women owned businesses - The Fox Den, La Llamita Vegana, Lauren Daly Clark, and Sacred Vibrations by Siubhan
How: RSVP only at this link (https://momence.com/The-Fox-Den-Wellness/Flow-%26-Flourish/136689897?skipPreview=true)
If you have any questions or allergy concerns please reach out to [email protected] The cost of your ticket includes the yoga flow, sound bath four course dinner, NA beverages, and gratuity for our servers.
Guests should bring their own mats.
Props are also welcome if you're so inclined.
Check out our event on Wednesday, Oct 7, 2026.
Click here for event details from La Llamita Vegana Invites You!