Nourished Smoothie Bowl Cafe

06/17/2026

2026 has brought quite a few changes for our family. After a lot of thought, Amanda has decided to step back from Nourished to focus more on family in this chapter of life.

Opening Nourished has been one of our proudest accomplishments, and we are incredibly grateful for the support this community has shown us. We truly believe in what Nourished can continue to be, which is why we want to explore passing it on to the right person-someone who is passionate and excited about health, wellness, and serving the community, and wants to continue building on what we started. If you or someone you know may be interested in taking this step, please reach out to us directly.

Nothing is changing immediately and we will keep everyone as up to date as possible as we figure out next steps.

Thank you for supporting our small business, encouraging our family, and allowing us to be part of your lives. It means more than you know. 💛

06/02/2026

It’s a beautiful day!☀️
Perfect for $10 Tuesday-any bowl for $10 when you mention it to your smoothie operator.

Everything is fully customizable and always gluten & dairy free so you can enjoy your nutritious treat your way. You deserve to NOURISH your body, so stop by and treat yourself today!

Order ahead and have it waiting for you- online code 10TUES26.

116 N Pendleton Ave
Pendleton, IN

05/31/2026

Congratulations to our seniors-Ava, Carmen and Claire. Best wishes for your next chapter!
🎓💚💛🎉

Congratulations to the Pendleton Heights High School Class of 2026.

This is a meaningful milestone, not just for what you’ve accomplished, but for the discipline and persistence it took to get here. Each of you leaves with experiences, lessons, and relationships that will carry forward into whatever comes next.

Pendleton is proud of you. We wish you success in the next chapter and look forward to seeing the impact you make.

05/09/2026

The reviews are pouring in and everyone is loving our new Cloud Sodas! Think light, refreshing and better for you.

Creamy, dreamy, and oh so special. Made with prebiotic soda, clean ingredients, and lower sugar-then finished with a smooth, dairy free cloud on top.

Stop by and try one today-we think you’re going to love them!
116 N Pendleton Ave
Pendleton, IN

05/04/2026

Quick update-life threw us a little curveball this week.

We will be opening at 1pm Tuesday, Wednesday, and Thursday due to a temporary injury and staffing limitations.

Thank you so much for your patience! We are grateful for your support (it truly means so much to our small business) and we can’t wait to be back to normal hours soon.

05/04/2026

Where are our Star Wars fans? Today is for you-MAY THE 4TH BE WITH YOU!

To celebrate, we are offering $2 off our “Yoda’s Green Force Fuel” smoothie.

What’s in it? Mango, Pineapple, Spinach and Banana.

Stop by and grab yours today-It truly is for those strong in the force!
~
116 N Pendleton Ave

05/02/2026

We are adding something new to our lineup-introducing Cloud Sodas! Think light, refreshing and better for you.

Creamy, dreamy, and oh so special. Made with prebiotic soda, clean ingredients, and lower sugar-then finished with a smooth, dairy free cloud on top.

Stop by and try one today-we think you’re going to love them!
116 N Pendleton Ave
Pendleton, IN

04/24/2026

🍬NEW FLAVOR ALERT: COTTON CANDY🍬
Fun and surprisingly refreshing-like a treat and hydration boost in one.

If you haven’t tried our Fire Salts hydration packs, now is the time!

These aren’t your average electrolytes. Fire Salts are designed to actually work with your body to keep you energized, balanced, and feeling your best.

Why you’ll love these daily essentials:
• Rapid hydration and electrolyte replenishment
• Supports energy, focus, and recovery
• Helps reduce headaches, fatigue & muscle cramps
• No junk-just clean, effective ingredients

Perfect for workouts, busy days, travel, or anytime you need a reset.

Stop in and grab yours today, your body will thank you. And drop us a comment with your favorite flavor! 💛

116 N Pendleton Ave
Pendleton, IN

02/20/2026

Feeling run down? Trying to avoid the latest round of germs? Winter dragging on? Your body might be asking for a nutrient boost!

We load up our smoothies with fruits naturally rich in vitamin C, antioxidants, hydration supporting nutrients and immune boosting ingredients to help your body feel its best.

Our top immune support smoothies:

Immunity Splash Lemon•Strawberry•Mango•Orange•Raspberry
(Citrus packed antioxidant powerhouse)

Pom Beach
Pomegranate•Orange•Cherry•Pineapple
(Antioxidant support + vitamin C boost)

Pink Lotus
Pineapple•Strawberry•Mango•Dragon Fruit
(Full of feel good nutrients)

Pink Sunset
Strawberry•Pineapple•Dragon Fruit
(Loaded with vitamin C and antioxidants)

Tropical Blues
Blueberry•Pineapple
(Antioxidant rich and refreshing)

Caught in the Rain
Coconut•Pineapple
(Electrolyte and vitamin boost)

Want an extra hydration boost?
Blend with coconut water for natural electrolytes and added immune support.

Fuel your body. Support your immune system. Feel nourished from the inside out.

Stop in this week and give your immune system a little sunshine. ☀️
(You can even order online and have it waiting for you.)
https://order.toasttab.com/online/nourished-116-north-pendleton-avenue

116 N Pendleton Ave
Pendleton, IN

02/06/2026

Happy to participate in this fundraiser for the month of February. Great deals at local businesses while supporting PHMS!