Sukha Life

06/05/2026

Months of searching for the right sound bath mats. And I finally found them — inspired by Japanese design sensibility, where every detail exists for a reason.

This is what building The Sukha Life looks like behind the scenes. Every texture chosen with intention. Every scent selected because it signals something to your nervous system. Every detail you’ll see, feel, and breathe in has been considered for you.

This takes time. And I believe you’re worth that time.

The Sukha Life is becoming Palm Springs’ wellness destination — for your nervous system, for your whole self.

I can’t wait to welcome you in.

06/03/2026

I spent years doing all the right things — and still feeling like I was barely holding it together. Not because I wasn’t trying hard
enough. Because what I was doing was managing, not regulating.
All the yoga. All the meditation didn’t matter because I wasn’t regulated underneath.

There’s a difference. Swipe to understand it.

Save this if it lands. Send it to someone who needs to hear it.

Sukha Life · Palm Springs · New location July 1st

06/02/2026

Growth is a wonderful thing.

Just keep saying yes and life will continue to show up.
I’ve got the key to the new, larger home for Sukha Life.

Behind the scenes I’ve been sourcing the very best Japanese soundbath beds and Live Easy method mats, securing the best sound instruments, planning workshops and the grand NEW opening.

A full sensory experience is being designed for you.

Still in Palm Springs 🤍

06/01/2026

Hot take: you can be deeply devoted to your work and dress up like Marilyn Monroe in a crowd of 1,100 people for a Guinness World Record.

Actually — you need both.

Three years of building, studying, and pouring into this work has been everything. But play? Play is what keeps the cup full.

Life isn’t just meaningful moments. It’s also the ridiculous, hilarious, slightly unhinged ones — with the people who say “trust me, just come.”

Say yes to those people. Say yes to those moments.

Play is connection. And connection is everything.

05/29/2026

To everyone who said “no worries” to me today.

Thank you 🤍
This bouquet is for you.

Because I was worried.

I was worried when:
- I was negotiating the lease for the new studio.
- Someone wanted to use our information to duplicate exactly what we’ve been cultivating (without us)
- I realized I was triple-booked in one hour
- I knew I would be late

Thank you for the two simple words “no worries”.
These words went far and provided the space to exhale and tend to what was right in front of me. My clients.

05/27/2026

When artists, creators, connectors and visionaries come together magic happens.

The first meeting of planted the seeds and we’re ready to grow.

People I got to hug tonight:

05/26/2026

Eleven years ago I was in an emergency room convinced something was seriously wrong with me.
Heart racing. Couldn’t breathe. Felt like my body had completely betrayed me.

It was a panic attack. The doctors confirmed it. What they couldn’t tell me was why my body kept doing this — or how to make it stop.

That day I made a decision: I wasn’t going to manage my symptoms. I was going to understand them.
What followed was eleven years of training, studying, practicing, and beginning again. Yoga. Sound therapy. Emotions work. Nervous system science.

I gathered qualifications. I gathered tools.
But here’s what I know now: the qualifications were never the point.
The point was learning how to help a body feel safe again.

Something big is coming to Sukha Life. Follow along.

05/25/2026

05/25/2026

Not everyone can relax. It feels unfamiliar.

In a Live Easy Method: Mindfulness I was teaching the stretch scale. As we moved through the scale from stretch to survival a guest shared that she got really uncomfortable during savor, the point on the scale where you pause and enjoy something in the present moment.

She then shared “ I just realized I’ve been stuck in go mode and pausing, even for a second, made me uncomfortable”.

Maybe this sounds like you. Maybe it sounds like someone you know. Share this video with them and let them know they’re not alone.