Chef RX

Chef RX No longer operating ~ Formally a Meal Prep Company providing online pre order, delivery, pick up an Bike, run, swim, row, etc, hard and fast.

Words to follow:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, a

nd holds. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman

Address

126 W Granada Boulevard
Ormond Beach, FL
32174

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