Mind Over Core Nutrition

Mind Over Core Nutrition "Bringing Health and Wellness Around the World One Person at a Time" Our clients gain muscle, lose body fat and feel great!
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Our Nutrition Club provides a valuable service to the community, informing people about the importance of proper nutrition and exercise for optimum health. Activities at our Nutrition Club include socializing, community building, recognizing members' health successes and enjoying a fast healthy meal! Our Nutrition Club offers a healthy lunch to the community in a positive and up-beat atmosphere. G

et a 16oz smoothie that tastes like dessert but is good for you, energy tea that boosts your metabolism and a shot of aloe juice for healthy digestion. Our team of Health Coaches offer free consultations that include a goal setting session, body scans, meal planning and supplement recommendations. Request a free consultation to start working with a Health Coach today!

07/15/2026

We’re just keeping it business as usual Shake + Mega Tea. 😂💚

No panic shopping, just encouraging daily routines.

Who else are we going to see while the parasite takeover lingers 😳 👇

07/10/2026

One of the best parts of this place? It’s never just about shakes and Mega Teas… it’s about you. ❤️

The girls decided to play a game today: Guess the customer by their order. 😂

It went something like…

🫐 “Blue Hawaiian with extra aloe…”
🍓 “Strawberry Cheesecake shake…”
🍑 “Peach Ring Mega Tea…”
🥜 “Mint Oreo… that’s an easy one!”

Some were instant. Some had us completely stumped. 🤣

Think we’d know your order without you saying a word?

Drop a 👀 if you think we’d get it right… or don’t tell us and come test us tomorrow! 😜

Did you know?Protein does a lot more than help build muscle.It also helps:✔ Keep you feeling full longer✔ Support muscle...
07/08/2026

Did you know?

Protein does a lot more than help build muscle.

It also helps:
✔ Keep you feeling full longer
✔ Support muscle recovery
✔ Maintain lean muscle while losing weight
✔ Reduce afternoon cravings
✔ Fuel your busy lifestyle

That’s why we try to include protein in every meal—not just after workouts.

Small habits make a big difference over time.

🎆 July Specials are HERE! 🎆Meet your new summer favorites:🍓 Strawberry Lime Mega TeaThe perfect mix of sweet strawberry ...
07/07/2026

🎆 July Specials are HERE! 🎆
Meet your new summer favorites:
🍓 Strawberry Lime Mega Tea
The perfect mix of sweet strawberry + zesty lime for a refreshing pick-me-up that helps keep you energized throughout your day. Clean energy, B vitamins, and a flavor that tastes like summer in a cup!

🍦 Drumstick Shake
Remember chasing the ice cream truck? We turned that nostalgic favorite into a creamy, protein-packed shake that satisfies your sweet tooth while helping you stay on track with your goals.

✨ Which one are you trying first?
👇 Tell us below:
🍓 Strawberry Lime Mega Tea
🍦 Drumstick Shake
📍Available all July while supplies last!
Tag your favorite tea or shake buddy and come sip with us!

💚 Meet Barb 💚If you’ve ever stopped by Mind Over Core, chances are you’ve met Barb.She’s the smiling face behind the cou...
06/29/2026

💚 Meet Barb 💚

If you’ve ever stopped by Mind Over Core, chances are you’ve met Barb.

She’s the smiling face behind the counter, the first to greet you, and somehow always has enough energy to brighten everyone’s day.

People ask us all the time how she’s so positive and upbeat. The truth is, Barb is committed to taking care of herself. She prioritizes her nutrition, stays active, and shows up consistently for herself and others.

And here’s the really impressive part…

Barb is over 60 years young. 🎉

(We’re probably in trouble for sharing that. 😂)

She reminds us that feeling good isn’t about chasing perfection. It’s about the small habits you practice every day and the joy you bring to those around you.

Help us show Barb some love in the comments! ⬇️💚

💧 Are you actually hungry… or are you dehydrated?Many people mistake thirst for hunger, especially during the summer mon...
06/28/2026

💧 Are you actually hungry… or are you dehydrated?

Many people mistake thirst for hunger, especially during the summer months.

A few signs you may need more fluids:
✅ Afternoon energy crashes
✅ Headaches
✅ Dry mouth
✅ Cravings throughout the day
✅ Feeling sluggish or unfocused

One of the simplest things you can do for your wellness goals is stay hydrated consistently throughout the day.

How much water have you had today? Let us know below! ⬇️💚

🌿🍪 MINT OREO SHAKE 🍪🌿Cool, creamy, chocolatey, and packed with that classic mint-and-cookie flavor everyone loves.The be...
06/27/2026

🌿🍪 MINT OREO SHAKE 🍪🌿

Cool, creamy, chocolatey, and packed with that classic mint-and-cookie flavor everyone loves.

The best part?

It tastes like the treat you’re craving while helping you stay on track with your nutrition goals.

Whether you’re a mint lover or just looking to try something new, this one has a way of becoming a favorite fast. 💚

Have you tried the Mint Oreo yet? 👇

💚 More Than a Nutrition Club 💚Sure, we serve shakes and teas.But what we’ve really built is a place where people can sto...
06/26/2026

💚 More Than a Nutrition Club 💚

Sure, we serve shakes and teas.

But what we’ve really built is a place where people can stop in, catch up, celebrate wins, talk through hard days, and feel like they belong.

Some friendships started here.
Some fitness journeys started here.
Some people walked in as customers and became family.

It’s easy to think we’re in the nutrition business, but the truth is we’re in the people business.

Thank you for making Mind Over Core what it is. We wouldn’t be here without this incredible community.

Tell us: What keeps you coming back? 👇💚

🧠 Wellness Tip Thursday 🧠Did you know that protein does more than just support muscle?Protein can help:✅ Keep you feelin...
06/25/2026

🧠 Wellness Tip Thursday 🧠

Did you know that protein does more than just support muscle?

Protein can help:
✅ Keep you feeling satisfied longer
✅ Support recovery after activity
✅ Help maintain lean muscle
✅ Support healthy nutrition habits throughout the day

One reason we talk so much about protein is because many people aren’t getting enough consistently throughout the day.

A simple goal: Include a quality source of protein with each meal and snack.

What’s your favorite way to get protein? 🥤🍳🥩👇

✨ THURSDAY NIGHT YOGA ✨Need an hour to reset, recharge, and move your body?Join us this Thursday at 7:00 PM for an all-l...
06/03/2026

✨ THURSDAY NIGHT YOGA ✨

Need an hour to reset, recharge, and move your body?

Join us this Thursday at 7:00 PM for an all-levels yoga session designed to help you unwind from the week, improve mobility, reduce stress, and leave feeling refreshed.

🧘‍♀️ Thursday | 7:00 PM
📍 Mind Over Core
💲 $20 Drop-In

BONUS: Your drop-in includes a post-workout shake 🥤 or energizing tea 🧋 of your choice!

Whether you’re a seasoned yogi or stepping onto the mat for the first time, this class is for you.

Bring a friend and make Thursday night your favorite part of the week.

Comment “YOGA” below or send us a message if you’re joining us! 🌿

Address

842 S Wheeling Street
Oregon, OH
43616

Opening Hours

Monday 6:30am - 7pm
Tuesday 6:30am - 7pm
Wednesday 6:30am - 7pm
Thursday 6:30am - 7pm
Friday 6:30am - 6pm
Saturday 8am - 3pm
Sunday 8am - 3pm

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