The Salt & Prepper

The Salt & Prepper The Foodies Favorite Meal Prep Orders due Friday 12 noon. Delivery on Sunday’s.

BAHN MiEATBALLSSafe to say the Bahn Mi is the sandwich of the summer ⛱️We built a Bahn Mi rice bowl guaranteed to turn h...
06/26/2024

BAHN MiEATBALLS

Safe to say the Bahn Mi is the sandwich of the summer ⛱️

We built a Bahn Mi rice bowl guaranteed to turn heads in the break room 😉

Bahn Mi turkey meatballs with all the stuffings - zucchini, carrot, daikon, pepper, jalapeño, cilantro and sriracha lime mayo. Tofu nuggets for my plant based peeps and the Shrimp Mi.

🍔Enjoy your July 4th! 🇺🇸
We’ll be back on the 3rd with our next menu.

💌

CARNE MECHADAVenezuelan shredded beef with malanga and celeriac puree, are you kidding? we love her 🥰We have a 🍄‍🟫fun gu...
06/19/2024

CARNE MECHADA

Venezuelan shredded beef with malanga and celeriac puree, are you kidding? we love her 🥰

We have a 🍄‍🟫fun guy option this week as well.

Give her a shot! Take a look at the menu and get yourself prepped for next week.

📌order thru thesaltnprepper.com (link in bio)

Dearest readers, ☀️as you know we keep summers a bit lighter over here!We’re not closing up shop this year but want to k...
05/28/2024

Dearest readers,

☀️as you know we keep summers a bit lighter over here!

We’re not closing up shop this year but want to keep you updated each month on our prep schedule and maybe some pop ups?! 😯

Here’s what June is looking like as of now 😎

🧨I’ll be posting a poll in the upcoming weeks to get a better idea on what to do for the week of July 4th.

But till then, happy eating 😋

The sun is out, love is real. 🥰Did you know eating outside increases calorie burn by 37%, experts agree. 📸Spring Farro’d...
05/21/2024

The sun is out, love is real. 🥰

Did you know eating outside increases calorie burn by 37%, experts agree.

📸
Spring Farro’d ft. Salmon & Halloumi
Birria Bowl
Gochu Snack Wraps
Bee’s Knees ft. tofu nuggies & chicken thighs

⭐️ personal fave with preserved lemon honey, roasted fingerlings, garlic chive pesto, seared asparagus & spring radish

🐝 THE BEE’S KNEESHoney lemon chicken, roasted fingerlings, garlic chive pesto (nut free), seared asparagus, radish, char...
05/16/2024

🐝 THE BEE’S KNEES

Honey lemon chicken, roasted fingerlings, garlic chive pesto (nut free), seared asparagus, radish, charred lemon.

+ Spring Farro’d
+ Butter Chick
+ Birria Beef
+ Egg Roll Bowl

See the full menu and get prepped at thesaltnprepper.com
📌 link in bio

feed ya soon
💌

Korean Go Chew 🥢Making your coworkers jealous, one lunch at a time 😌Korean braised beef, gochu, dashi, sesame ginger bok...
04/22/2024

Korean Go Chew 🥢

Making your coworkers jealous, one lunch at a time 😌

Korean braised beef, gochu, dashi, sesame ginger bok choy tips, seared carrot and zucchini, enoki mushroom.

Bon appetite, have a great week 😉


Kale rapini is what my Spring dreams are made of 🌿Popeyes Swee’Pea made its debut this week along with some Baja Fish ta...
04/18/2024

Kale rapini is what my Spring dreams are made of 🌿

Popeyes Swee’Pea made its debut this week along with some Baja Fish tacos and Dumpling Bites (loved but not shown)!

📌 ordering is open, link in bio!

FENNELLINI 🌿Braised fennel, cannellini bean, kale, chard and spinach couscous with a cilantro dill tahini 🧚Za’atar roast...
03/18/2024

FENNELLINI 🌿

Braised fennel, cannellini bean, kale, chard and spinach couscous with a cilantro dill tahini 🧚

Za’atar roasted Faroe island salmon, turkey meatballs or seared mushrooms.

My personal fave this week, hoping you love her so I can keep her in rotation ☺️

Happy eating 💌

🌷we sprang, we sprung, we caffeinated Hope your meals are making the time change a little easier for ya 😅Spring Farro’d...
03/14/2024

🌷we sprang, we sprung, we caffeinated

Hope your meals are making the time change a little easier for ya 😅

Spring Farro’d and the Carne Mechada are fighting for my fave this week. Oh, but the Aji Bowl smells so good!What was yours??

Let’s get ready to do it again.

📌menu is live, link in bio to order

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406 Tompkins Street
Orange, NJ
07050

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