Val's Macro Meals

Val's Macro Meals I am dedicated to making tasty meals that align with a lower calorie intake and provide a substantial protein boost.

My focus is on individuals striving to maintain a calorie deficit or those that want the ease of pre-made meals in healthy portions.

**An Update on Val’s Macro Meals** This is a tough post to write, but after much consideration, I’ve made the difficult...
03/04/2025

**An Update on Val’s Macro Meals**

This is a tough post to write, but after much consideration, I’ve made the difficult decision to close Val’s Macro Meals.

Many of you know, I’ve been dealing with a foot injury for a while. After many different appointments and exploring every option, we recently found out that surgery is the only way to forward. My recovery will require at least four weeks of being non-weight-bearing, followed by several more weeks in a boot. Given the physical demands of meal prepping and delivering, continuing the business just isn’t possible.

This decision wasn’t easy, and I want to express my deepest gratitude to everyone who has supported me along the way. Whether you’ve placed an order, shared a post, or simply cheered me on, your support has meant the world to me. Val’s Macro Meals has been an amazing journey, and I’m so grateful for the connections and community that came with it.

For now, my focus is on healing, and I’m hopeful for what’s next. Thank you all for being part of this chapter—I appreciate you more than I can say! ❤️

12/31/2024

Wishing you all blessed 2025 and I hope to see you soon ❤️

Hello Val’s Macro Meals’ Family,As Thanksgiving approaches, I want to take a moment to express my deepest gratitude to e...
11/27/2024

Hello Val’s Macro Meals’ Family,

As Thanksgiving approaches, I want to take a moment to express my deepest gratitude to each of you.

This year, you’ve given me the opportunity to live out my dream—creating meals that nourish your bodies, support your goals, and make your busy lives just a little bit easier. Hearing your stories about how these meals have helped you lose weight, improve your health, or simply save time during hectic days has been the greatest reward.

Right now, I’m still in the healing process for what is being treated as a stress fracture in my foot. I’ll be undergoing an MRI soon to confirm next steps. It’s possible that I won’t be back up and cooking for you until January, but I promise to keep you updated every step of the way.

Your patience, messages of encouragement, and understanding mean more to me than I can say. This pause has reminded me just how much your support has allowed me to live my dream and make a difference through food.

Wishing you and your loved ones a Thanksgiving filled with love, warmth, and delicious food. I can’t wait to return to serving you again in the new year!

With heartfelt thanks,

Val 🫶🏼

Important Announcement 📢
11/06/2024

Important Announcement 📢

Last Call: High-Protein Meals for the Week Closing Soon!Delivery on Wed/Thurs this week!
11/03/2024

Last Call: High-Protein Meals for the Week Closing Soon!
Delivery on Wed/Thurs this week!

Cajun Chicken, Sausage and Rice30G Protein 43G Carbs 12G Fat 403 CaloriesCajun Chicken, Sausage and Rice is a flavorful ...
11/02/2024

Cajun Chicken, Sausage and Rice

30G Protein 43G Carbs 12G Fat 403 Calories

Cajun Chicken, Sausage and Rice is a flavorful dish featuring antibiotic and hormone-free chicken breast paired with turkey kielbasa for a lower-fat, smoky sausage taste. Seasoned with a blend of Cajun spices, this dish offers a delightful mix of heat and depth. Expertly cooked to tender perfection, the chicken and kielbasa are nestled among fluffy rice grains, onions, tomatoes, and peppers creating a hearty and satisfying meal. This dish promises to deliver bold flavors and wholesome goodness, making it a favorite choice.
Order by Sunday for delivery this week!
valsmacromeals.com/shop

Salisbury Steak and Mashed Potatoes 38G Protein 47G Carbs 16G Fat 492 CaloriesA traditional salisbury steak with gravy o...
11/02/2024

Salisbury Steak and Mashed Potatoes

38G Protein 47G Carbs 16G Fat 492 Calories

A traditional salisbury steak with gravy over a bed of mashed potatoes...what more could you ask for? It's made with grass-fed 93% lean beef and organic beef broth to up the protein.
Order by Sunday night for delivery this week.

The limited stock items are almost gone! If you were eying one or two of them to add to your order this week, place it q...
11/01/2024

The limited stock items are almost gone! If you were eying one or two of them to add to your order this week, place it quickly 👍🏻

Chicken and Dumpling Soup45G Protein 54G Carbs 17G Fat 544 CaloriesVal’s Macro Meals best seller, this dumpling soup is ...
11/01/2024

Chicken and Dumpling Soup

45G Protein 54G Carbs 17G Fat 544 Calories

Val’s Macro Meals best seller, this dumpling soup is packed with protein. Instead of traditional dumplings, potato gnocchi is used to lighten the dish. Indulge in this dish without the guilt!
Order by Sunday for delivery this week.

Make this week easy! High protein, low calorie meals delivered to your door 🍽️
10/31/2024

Make this week easy! High protein, low calorie meals delivered to your door 🍽️

Don’t Wait: Last Opportunity for This Week’s Healthy Meals!
10/27/2024

Don’t Wait: Last Opportunity for This Week’s Healthy Meals!

Address

Ooltewah, TN
37363

Telephone

+14236671185

Website

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