The Compassionate Cookery

02/13/2025

02/13/2025

Soup salad and sandwiches!
Tempeh BLAT. Vegan tempeh bacon with avocado and lettuce and tomato on toasted multi grain. With an amazing arugula salad mixed with lemon juice maple syrup diced apples and cranberries topped with ground Brazilian nuts with diced red onion and milled flax seed and rolled oats. Lentil soup has carrots celery and onions with tofu soy chorizo. Added turmeric and ground black cumin. Delicious 🤤 👌🏽🥑 🌱 🥣 🥪 🥗 🌱

02/13/2025

Soup salad and sandwiches!
Tempeh BLAT. Vegan tempeh bacon with avocado and lettuce and tomato on toasted multi grain. With an amazing arugula salad mixed with lemon juice maple syrup diced apples and cranberries topped with ground Brazilian nuts with diced red onion and milled flax seed and rolled oats. Lentil soup has carrots celery and onions with tofu soy chorizo. Added turmeric and ground black cumin. Delicious 🤤 👌🏽🥑 🌱 🥣 🥪 🥗 🌱

08/13/2023

Just pour Siracha over everything,
will ya? lol 😆
This is my tofu scramble bowl with shiitake mushrooms tri colored bell peppers roasted diced tomatoes broccoli spinach and red onion. Mixed with turmeric and black pepper topped with nutritional yeast. Side of avocado toast on whole wheat bread. Diced red onion and tomatoes a little garlic and onion powder and more Siracha 🌶️ 🔥 😜 👌

08/13/2023

This is my tofu scramble bowl with shiitake mushrooms tri colored bell peppers roasted diced tomatoes broccoli spinach and red onion. Mixed with turmeric and black pepper topped with nutritional yeast. Side of avocado toast on whole wheat bread. Diced red onion and tomatoes a little garlic and if you like spicy add Siracha 🌶️ 🔥 😜 👌

11/29/2020

We were happy to have a Turkey for Thanksgiving! This is how we have a Turkey for the holidays. 🍁🍂💕🦃

11/25/2020

This is how we have a Turkey for Thanksgiving 🍁🍂🦃🙌💕🙏🏼 Happy Thanks Veagn!
Teach the youth compassion over killing!

11/20/2020

Sweet potato barley beefless stew with gardein beefleaa tips 😋 👌 🌱🍲
lol 😄

11/18/2020

First image you see here, we created a Vegan rican impossible burger with avocado aioli mojito sauce, in-between two Patacones, Tostones / airfried green plantains. The second pic is our green plantains with a avocado dip and sofirtio salsa. Last pick is a green plantain mash to make Mofongo or Tostones dip! 🇵🇷

11/16/2020

Bacon and eggs and high protein diets?
You call that breakfast? 🙄😆
Stack them whole grains and fiber high! Multi grain spelt waffles topped with raw rolled Oats green apples, bananas, milled flaxseed physlium husk and local maple 🍁, instead of vegan butter use almond butter or peanut butter or sunflower butter! Hey somebody pass me some saw dust in a salt shaker and a few acorns, maybe a little extra twigs and branches on the side for this Herbivore🍂🍃😆 ... seriously this may look like a lot, but it's all good s**t! I don't even feel full or bloated after eating this! Here's why 👇 https://nutritionfacts.org/video/eat-more-calories-in-the-morning-to-lose-weight/

11/16/2020

Dr. Greger has scoured the world’s scholarly literature on clinical nutrition and developed this presentation based on cutting-edge research exploring the role diet may play in preventing, arresting, and even reversing some of our leading causes of death and disability.

https://m.facebook.com/story.php?story_fbid=4115987241751087&id=215513991798451

Dr. Greger has scoured the world’s scholarly literature on clinical nutrition and developed this presentation based on cutting-edge research exploring the role diet may play in preventing, arresting, and even reversing some of our leading causes of death and disability.